Avoid sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Artilon 2-0-2 Cap.Stresscom 1-0-1 Sallaki liniment for local application. Follow up after 2 weeks.
Hello, It will be helpful if you can share your age and gender and also if you give little more history(like did you slip/fall/injured in the past one month). Shre if you have undergone any blood tests and x-ray. However the following medicines will help: 1. Zeotone softgel capsules(AVN) 2----0----2 45 minutes before breakfas and 45 minutes before dinner for 90 days. 2. Rasnairandadi kashayam 20ml—0----20ml by adding 80ml of boiled cooled wateralong with medicine no.1 for 45 days. 3. Yogaraja Guggulu DS(AVN) 1—0----1 with medicine no.1 for 45 days. 4. Mahanarayana thailam for external application one hour before warm water bath. Tak care, Kind regards.
WHEN PAIN APPEARS ON THE INNER SIDE OF THE KNEE ALONG WITH SWOLLEN MUSCLES AND SMALL KNOT LIKE HARD AREAS IT OFTEN INDICATES LOCAL MUSCLE TENSION LIGAMENT STRAIN OR INFLAMMATION AROUND THE MEDIAL PART OF THE KNEE JOINT IN AYURVEDA THIS KIND OF PAIN WITH STIFFNESS AND KNOTS IS USUALLY RELATED TO VATA ACCUMULATION IN THE SANDHI AND MAMSADHATU WHICH MEANS THE JOINT AND MUSCLE TISSUES BECOME DRY IRRITATED AND TIGHT THE CONDITION YOU MENTIONED IN THE FOOT KNOWN AS Hallux Rigidus MEANS THE JOINT OF THE BIG TOE HAS BECOME STIFF AND INFLAMED THIS CAN CHANGE THE WAY YOU WALK AND WHEN THE WALKING PATTERN CHANGES THE BODY STARTS PUTTING EXTRA PRESSURE ON THE INNER SIDE OF THE KNEE AND ALSO ON THE LOWER BACK THIS IS WHY YOU MAY BE EXPERIENCING PAIN IN THE KNEE AND IN THE LOWER BACK AREA WHICH IS SOMETIMES CALLED THE LUMBAR SPINE OR LOWER BACK REGION IN AYURVEDA WHEN FOOT JOINT STIFFNESS KNEE PAIN AND LOWER BACK PAIN APPEAR TOGETHER IT IS OFTEN A SIGN OF VATA AGGRAVATION IN ASTHI DHATU WHICH AFFECTS BONES JOINTS AND LIGAMENTS NIGHT TIME PAIN IS ALSO A CLASSIC SIGN OF VATA DISTURBANCE BECAUSE VATA BECOMES MORE ACTIVE DURING THE NIGHT A FEW SIMPLE SUPPORTIVE MEASURES CAN HELP REDUCE THE PAIN AND MUSCLE KNOTS APPLYING WARM MEDICATED OIL SUCH AS MAHANARAYANA TAILA OR SAHACHARADI TAILA TO THE KNEE FOOT AND LOWER BACK FOLLOWED BY GENTLE HEAT APPLICATION CAN HELP RELAX THE MUSCLES AND IMPROVE CIRCULATION DAILY WARM OIL MASSAGE HELPS REDUCE VATA AND SOFTEN THE HARD KNOTS IN THE MUSCLES INTERNAL AYURVEDIC SUPPORT SOMETIMES INCLUDES FORMULATIONS LIKE YOGARAJ GUGGULU OR DASHMOOL PREPARATIONS WHICH HELP REDUCE JOINT INFLAMMATION AND IMPROVE MOBILITY HOWEVER THESE SHOULD BE TAKEN ONLY AFTER PERSONAL ASSESSMENT BECAUSE THE RIGHT DOSE AND COMBINATION DEPENDS ON YOUR BODY TYPE AND DIGESTION TRY TO KEEP THE JOINTS WARM AVOID COLD FLOORS EXCESS WALKING ON HARD SURFACES OR VERY TIGHT FOOTWEAR FOR HALLUX RIGIDUS USING SHOES WITH A SLIGHTLY STIFF SOLE OR GOOD ARCH SUPPORT CAN REDUCE PRESSURE ON THE BIG TOE JOINT AND INDIRECTLY RELIEVE THE KNEE GENTLE STRETCHING OF THE CALF AND THIGH MUSCLES LIGHT WALKING AND SLOW BACK STRETCHES CAN ALSO HELP RELEASE THE MUSCLE KNOTS AND REDUCE STRAIN ON THE LOWER BACK BUT AVOID FORCEFUL EXERCISE UNTIL THE SWELLING REDUCES IF THE SWELLING OR KNOTS CONTINUE FOR MORE THAN A FEW WEEKS OR IF THE PAIN STARTS INCREASING IT WOULD BE WISE TO GET A PHYSICAL EXAMINATION AND POSSIBLY AN X RAY OR SCAN OF THE KNEE AND FOOT TO SEE WHETHER THERE IS ANY LIGAMENT STRAIN MENISCUS IRRITATION OR JOINT DEGENERATION
avoid spicy food and milk and milk produts tab arthonil 2-0-2 tab rasnadi guglu 2-0-2 apply mahanarayan oil for local application take castrol oil 1 tsp at night times
1. singhnad guggulu 1-1 twice a day aftermeal 2.ashwagandadi lehayam 1 tsp with warm milk twice a day 3.mahanarayan oil for topical massage … 4 eat draksha and lauki and khajoor apple with sprinkled black salt
✓Medicines Yogaraja Guggulu – 2 tablets twice daily after food Maharasnadi Kwath – 20 ml + 20 ml warm water morning empty stomach and in evening before dinner Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water Tab Shallaki MR – 1 tablet morning + 1 tablet night with warm water ✓Oil & Local Care (Daily) Warm Mahanarayana Taila or Ksheerabala Taila – gentle massage on both knees, right big toe joint, lower back & legs 10–15 min nightly followed by hot water bag 10 min ✓Daily Must-Do Vajrasana 10 min after every meal Avoid prolonged standing/sitting, cross-legged sitting, heavy lifting Legs elevated 20 min 2–3×/day (reduces swelling & nighttime pain) Gentle ankle circles & toe stretches (pain-free range) 5 min 2×/day ✓Diet Warm & light: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold, spicy/sour, nightshades (tomato/brinjal/potato), fried, red meat ✓Get: X-ray/MRI right foot + LS spine, uric acid, vitamin D, CRP/ESR to Rule out early osteoarthritis, gout or referred pain Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, Inner knee pain with swelling, muscle knots, night pain, and Hallux Rigidus indicate vata-kapha aggravation affecting joints, ligaments, muscles. Early stage may resemble sandhigata vata with localised inflammation AVOID CAUSES -Avoid cold exposure, excessive walking, stair climbing, and squatting -Avoid dry, cold, and stale foods -limit prolonged standing and tight footwear(important for hallux rigid) INTERNAL MEDICATIONS 4-6 WEEKS FOR VATA-KAPHA JOINT PAIN 1) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals with warm water FOR INFLAMMATION AND SWELLING 2) SIMHANADA GUGGULU= 2 tabs twice daily after meals FOR MUSCLE KNOTS AND PAIN 3) DASHMOOLA KASHAYA = 20ml with warm water twice daily before meals FOR JUICE LUBRICATION 4) MAHARASNADI KASHAYA= 20ml with warm water twice daily after meals EXTERNAL THERAPIES DAILY OIL APPLICATION VERY IMPORTANT -Massage knee and foot with Mahanarayan taila for 15 minutes FOMENTATION -Mild hot fomentation after oil massage FOR MUSCLE KNOTS -Gentle Kottamchukadi oil massage DIET -warm, freshly cooked meals -garlic, ginger, turmeric -sesame oil, ghee -mung dal, cooked vegetables AVOID -cold drinks, refrigerated food -excess sour food, curd at night -dry snacks , packaged food LIFESTYLE AND EXERCISES -Gentle quadriceps strengthening and toe mobility exercises -warm water foot soak with rock salt at night -maintain proper footwear with toe support If swelling increases, severe stiffness develops, or pain persists > 6 weeks-> do x-ray knee and foot to rule out cartilage degeneration Pain and swelling usually reduce in 2-4 weeks with proper oil therapy and medicines DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
1) Kaishore guggulu -2 Tablet twice daily after meal with lukewarm water 2) shallaki tablet or capsule - 1 capsule twice daily 3) Maharasnadi kwath- 15 ml mix with 45 ml of lukewarm water twice daily before food 4) Pind Tel external massage if pain worse at night OR mahanarayan Tel- if pain feels more dry For knee knots you can apply paste of jatamansi powder and turmeric Avoid cold dry and rough food favour warm cooked meals with healthy fats like ghee include turmeric ginger and Methi into your diet since pain works at night gentle joint rotation like during the day
Start with Mahayograja guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-04 tsp with water Mahanarayana taila - ext application
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
