मैं अपने थायरॉइड लेवल्स को नैचुरली कैसे नॉर्मल कर सकता हूँ? - #51631

—Your thyroid test shows a slightly high TSH, while your Free T4 is normal, which may suggest **mild or early **. Since it is mild, we usually recommend lifestyle support first: maintaining a balanced diet with enough iodine, selenium (like Brazil nuts, eggs, fish), regular exercise, good sleep, and stress management. We should repeat the thyroid test in about 6–8 weeks to see if levels return to normal. If symptoms like fatigue continue or TSH increases, further evaluation or treatment may be needed —Rx Kanchanar Guggulu – 2 tab BD after food Arogyavardhini Vati – 1 tab BD after food Punarnava Mandur – 1 tab BD after food Varunadi Kashayam – 15 ml + 45 ml warm water BD before food —Diet Advice Use iodized salt, include eggs, nuts, seeds Avoid excess curd, fried food, refined sugar Take warm water, light diet —Lifestyle Continue strength training Add 30 min brisk walking / yoga daily Surya Namaskar, Bhujangasana, Sarvangasana —Follow-up Repeat thyroid profile after 3 months