True reversal is rare because it’s an auto immune condition But antibodies can reduce symptoms can improve and thyroid doses may sometimes can decrease with proper long term care You are already doing too good Selenium Gluten avoidance Exercise Thyroid levels stable HB and lipids normal Eat warm freshly cooked foods Avoid processed and excess sugar Take enough protein Add healthy fats like ghee Include nuts like soaked walnuts and almonds Ensure vit b13 and vit D are normal Take a Ashwagandha churna half tsp with warm milk Giloy juice 10 ml daily Triphala churna 1 tsp with warm water at night Continue your allopathic medicine Kanchanar guggulu 1-0-1
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