मेरे बढ़ते ग्लाइकेटेड शुगर लेवल को कैसे मैनेज करूं? - #51428

Avoid dairy and bakery products and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Follow up after 2 weeks.

—An HbA1c of 6.3 does NOT mean you have Type 2 Diabetes yet. It means you are close to the threshold, and lifestyle correction now can bring it back down within 3 months. –For the next 3 months -Avoid or strictly limit: -Sweets (laddu, barfi, halwa, mithai) -Sweet drinks -Refined sugar -White bread, bakery items -Excess rice ----Better choices: -Whole wheat roti -Brown rice (small portion) -Dal, paneer, eggs -Nuts -Vegetables ----Exercise improves insulin sensitivity. Target: 30–45 min brisk walking daily Best timing: 10–20 min walk after meals This alone can reduce HbA1c by 0.3–0.7%. ----Avoid: Late-night eating Frequent snacking ----Increase fiber because Fiber slows sugar absorption. ---- maintain weight and timely sleep before 11 pm