51 साल की उम्र में कम टेस्टोस्टेरोन लेवल के लिए इलाज की तलाश - #51718

Namaste, Low testosterone levels at this age can sometimes be related to natural hormonal changes, stress, sleep disturbance, or metabolic factors. Since you maintain regular exercise and a balanced diet, this already supports hormonal health. Simple measures that may help: Maintain regular physical activity, especially strength training and moderate exercise. Ensure adequate sleep and stress management, as chronic stress can affect hormone balance. Include healthy fats, nuts, seeds, fruits, and protein-rich foods in your diet. Avoid excessive alcohol, smoking, and highly processed foods. It is also helpful to monitor hormone levels periodically and discuss the results with your doctor for proper guidance. Ayurvedic medicines sometimes used to support vitality and hormonal balance include: Ashwagandha – traditionally used to support strength, vitality, and stress management. Shilajit – sometimes used to support energy, stamina, and reproductive health. Consult me for more advice and suggestions on the above medicines.

• Kerala Ayurveda Promactil Capsule (Promactil 100 Nos) — x2 • Kerala Ayurveda Ashwagandhadi Lehyam (Aswagandhadi Lehyam 500 Gm) — x1

avoid spicy food and milk produts take tab bramhi 2-0-2 after food tab ajax 2-0-2 after food