Hello So, your blood sugar is a little high (112 mg/dL). The great thing is, if we act now with Ayurveda, we can stop it from turning into diabetes. We just need to fix a few things that are off balance in your body. I can help you with that! YOUR CONCERN –That 112 level means you’re in a pre-diabetic zone. –In Ayurveda, that’s an early stage of something called Prameha. It happens because: –Too much Kapha & Meda (that’s fat) building up – Your body isn’t using insulin as well as it should – Your metabolism is a bit sluggish But the good news? You can totally turn this around. About Your Current Meds (Himalaya Karela) Karela is a good start! But after two years, it’s not quite enough on its own. Now you need to fix your metabolism and help your body use insulin better. Which Himalaya medicine is Best? – Karela: Keep taking it! It helps control how much sugar gets into your blood. – Diabecon: Yep, take this one too! It helps fix your pancreas and improves your insulin response. – Diabecon DS: Nope, not for you. That’s only for really high sugar levels (over 160). – Methi: This is super helpful! It makes your body more sensitive to insulin. The Best Ayurvedic Combo for Slightly High Sugar Try this for 3 months: 1.Himalaya Karela Take 1 tablet, twice a day, after you eat 2. Himalaya Diabecon Take 1 tablet, twice a day, after you eat 3 Methi (Fenugreek) Pick one: Methi capsules – 1 capsule, twice a day OR Soaked methi seeds – Soak a teaspoon overnight, then chew them in the morning DIET PLAN INCLUDE – Bitter gourd, lauki, tinda, cucumber – Moong dal, chana, barley – Cinnamon, turmeric, methi ❌ Avoid: – Rice, potatoes, sugar – Biscuits, bread, juices – Eating late at night One Thing You Gotta Do Walk for 30–40 minutes every day, after dinner Just doing this can bring your sugar down by 15–20 points! When to Test Again – Check your fasting sugar levels after 6 weeks – Aim for: Below 100 You don’t need to be on meds forever! If you stick to this plan, your sugar levels can go back to normal for good. Warm Regards Dr Snehal Vidhate
बहुत-बहुत धन्यवाद!!
Borderline sugar 112 = no strong medicine needed Continue Himalaya Karela → 1 tablet 2 times daily after food Add ONE only Methi seeds – 1 tsp soaked overnight, morning OR Gudmar powder – ½ tsp once daily Do NOT take Diabecon / Diabecon DS now Walk 30 minutes daily Reduce rice, sweets, bakery Check sugar every 6 months
