Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Arogyavardhini 2-0-2 Tab Asthishrunkhla 2-0-2 Tab.Garcini 2-0-2 Before meal Follow up after 4weeks.
For fatty liver Take. Arogya vardini vati 1tab bd AF Kumariasva 20ml bd AF Kravyadi ras 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results For HTN Cardimap 1tab bd AF Htkot 1tab bd AF For vericose Vein go for leech therapy u ll get results
HELLO THANK YOU FOR CONTACTING ASK AYURVEDA BEST REMEDY FOR FAT LOSE AND LIVER HEALTH IS TO AVOID OILY , DEEP FRIED FOOD YOU CAN TRY DETOXIFICATION BY PANCHKARMA THERAPY FOR THIS AYURVEDA WILL BE HELPFUL . BUT BEFORE PACHAKARMA YOU NEED TO CLEANSE YOUR GUT (DIGESTIVE SYSTEM) IT HAS TWO STAGES:- 1] DEEPANA THERAPY :- IT REFFERS TO MEDICATIONS THAT IGNITE AGNI , THE METABOLIC FIRE ( APPETITIE SIMULATOR ) WITHOUT NECESSARILY DIGESTING AMA. 2]PACHANA THERPAY :- DIGESTIONS—IT FOCUS ON THE DIGESTION OF AMA. DEEPANA AND PACHANA PLAYS A SIGNIFICANT ROLE IN THE TREATMENT OF VARIOUS ALIMENTS WHILE ENHANCING DIGESTIVE JUICES ( AGNI). IT GOVERNS METABOLIC PROCESSES, DIGESTION AND THE BODY`S OVERALL FUNCTIONALITY . NOW PANCHAKARMA THERAPY IT’S A THERAPY IN AYURVEDA FOR DETOXIFICATION AND REJUVENATION. IT IS USED TO REMOVE TOXINS (AMA) FROM THE BODY AND TO RESTORE BALANCE TO THE THREE DOSHAS IN OUR BODY ( VATA , PITTA ,KAPHA) IT IS DIVIDED INTO THREE STAGES 1]PURVA KARMA SNEHANA KARMA :- INTERNAL AND EXTERNAL ADMINISTRATION OF MEDICATED OIL OR GHEE, INTERNAL :- THIS ARE INGESTED OVER A PERIOD OF DAYS TO LUBRICATE THE TISSUES AND CELLS ALL OVER THE BODY . THIS HELPS TO LOOSEN THE TOXINS AND MAKE READY FOR EVACUATION. EXTERNAL: MASSAGE WITH MEDICATED OIL TO WHOLE BODY TO ENHANCE ABSORBATION THROUGH THE SKIN AND FURTHER LOOSEN THE MALAS SWEDANA KARMA:- AFTER SNEHNA TO RELEASE THE MALA FROM THE BODY , INDUCING SWEATING FROM BODY BY STEAM BATH 2]PRADHAN KARMA :- VAMANA :- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED CONTROLLED VOMITINGS USING MEDICATED DRUGS UNDER OBSERVATION. THIS HELPS IN REMOVING EXCESS KAPHA FROM THE GASTRO INTESTINAL TRACT AND RESPIRATORY SYSTEM. VIRECHANA:- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED TO PASS CONTROLLED MULTIPLE STOOLS THORUGH MEDICATED DRUGS UNDER OBSERVATION. IT CLEANSES THE LOWER GASTRO INTESTINAL TRACT, LIVER AND GALL BLADDER. AFTER PANCHKARMA YOU WILL FEEL REJUNIVATED DIET AVOID OILY FRIED FOOD AVOID ALCOHOL DRINK PLENTY OF WATER EAT FRUITS , VEGETABLES AVOID SLEEPING AT NOON BRISK WALKING MEDICATION 1]TRIPHALA CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY 2]MEDOHARA VATI TWO TIMES A DAY AFTER FOOD 3]MAHAMANJASTIDI KASAYA 20ML WITH EQUAL AMOUNT OF WARM WATER TWO TIMES A DAY BEOFER FOOD 4]HINGUWASTKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME
Hello, The best remedy is to incorporate diet and lifestyle corrections along with ayurveda medications: Ayurveda medicines: 1. TAB. LOMEDUS(AVN) 2----0----2 after breakfast and after dinner for 90 days. 2. Patola katurohinyadi kashayam tablets(AVN) 2----0----2 one hour before breakfast and one hour before dinner For 90 days. 3. Pindathailam for application to the part where varicose veins are there. one hour before bathing. Diet- 1. Avoid meat completely for 6 months if you are a non vegetarian. 2. Drink at-least 3 liters of boiled cooled water a day. 3. Start your day with a cup of frish bottle gourd juice/ashgourd juice in empty stomach. 4. Avoid all deep fired food, refrigerated food, maida based bakery food, reheated food. 5. Avoid heavy dairy products like butter, cheese. Lifestyle: 1. One hpur 30 minutes of physical exercise routine daily(brisk walk,yogasana, gym work outs) 2. Avoid sleeping during the day. 3. Set a routine for going to bed and waking up in the morning. 4. Avoid late night sleeping. 5. Let there be a gap of 2 hours between dinner and going to bed. Take care, Kind regards.
1) Aarogya vardhini Vati - 1 tablet in morning empty stomach 2) kanchnar gugglu - 1 tablet after lunch 3) arjunaarishta - 15 ml after dinner with equal amount of water Some fat loss herbs slightly alter your BP so monitor you to BP regularly avoid excess salt Lie on your back with you leg straight up against the wall for 10 minutes finish last meal by sunset switch from cold water to luke warm water throughout the day it once small garlic crushed with your dinner
Just do exercise for 1 hours daily and cut sugar from diet Results are visible in 15 days
Start with Medhohara vati 1-0-1 Tab liv 52 DS 1-0-1 Do regular walking Avoid long standing Wear stockings
मसालेदार खाना और दूध व दूध से बने उत्पादों से बचें। गाय के घी से नस्य करें, हर नथुने में 2 बूंद, दिन में 2 बार। खाने के बाद मेडस टैबलेट (avn फार्मा) 1-0-1 लें। आरोग्यवर्धिनी वटी टैबलेट 2-0-2 खाने के बाद लें। पुनर्नवा मंडूर टैबलेट 2-0-2 खाने के बाद लें। त्रिफला टैबलेट 0-0-2 रात में गर्म पानी के साथ लें। अर्जुन टैबलेट 1-0-1 खाने के बाद लें। महा नारायण तेल से पैरों की मालिश करें, दिन में एक बार (ऊपर की दिशा में)। रोजाना 30 मिनट चलें। आराम करते समय पैरों को ऊंचा रखें। अगर संभव हो तो वैरिकोज वेन्स के लिए पंचकर्मा केंद्र के पास जोंक थेरेपी कराएं, अच्छे परिणाम मिलेंगे।
Hi You can take Tab livamarit-2 BD Kumaryaasava-20 ml BD Arogyavardhini vati 2 BD Kanchnar guggulu-2 BD For atleast 1.5 months
Best ayurvedic management for fatty liver with weight loss is follows:- SARWAKALP KWATH=200gm KAYAKALP KWATH=100gm… Take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily Livoghrit tab Weight go tab=2-2 tab with above KWATH empty stomach twice daily AROGYAWARDNI VATI TRIPHALA GUGULU LIPIDOM ADVANCE TAB=1-0-1 TAB AFTER MEAL TWICE DAILY AVOID DAIRY PRODUCTS= GHEE/BUTTER/MAIDA/FAST FOOD DO REGULA EXERCISE AND YOGA REGARDS DR ATUL PAINULI PATANJALI YOGPEETH CHIKISYAYALA
for fatloss… 1.triphala choorna at night 1 tsp with warm water continue 30 days
for blood pressure - 1.mukta vati 2-2 twice a day after meal 2.aarogyavardhini vati 1-1 twice a day after meal 3.poonarnvadi mandoor 1-1 twice a day after meal daily do yoga and pranayam for at least 2 hour in morning maintain healthy dieatiry plan i.e green leafy vegetables avoid fast and junk foods
HELLO, Ayurvedic management plan for fat loss, liver health, BP patient safety, and varicose/spider veins 1) FAT LOSS GOAL= improve metabolism, reduce fat, detox body -TRIPHALA GUGGULU= 2 tab twice daily after meals =improves digestion, mild detox, fat metabolism -MEDOHARA GUGGULU= 2 tabs twice daily after meals =reduces lipid accumulation -TRIKATU CHURNA= 1/2 tsp before meals with honey =boosts metabolism -MUTAKA CHURNA= 1/2 tsp with warm water after meals =improves digestion and fat metabolism LIFESTYLE -warm water through the day -AVOID= sugar, refined flour, fried foods, dairy excess -Daily exercise + brisk walk 30-40 min LIVER HEALTH GOAL= detox liver, improve bile flow and metabolism -AROGYAVARDHINI VATI= 1 tab twice daily after meals =best for fatty liver + metabolism -PUNARNAVA MADUR= 1 tab twice daily after meals =liver + swelling reduction -BHUMYAMALAKI CAPSULE= 1 cap twice daily after meals =powerful liver protector DIET -bitter foods= karela, neem, methi -Avoid alcohol, have oily food, processed foods VARICOSE/ SPIDER VEINS CAUSE= rakta dushti + vata aggravation + weak veins INTERNAL MEDICATIONS 1) MAHAMANISTHADI KASHAYA= 15ml + equal water twice daily after meals =purifies blood 2) ARJUNA CAPSULE= 1 cap twice daily after meals =strengthens vessels 3) GOTU KOLA CAPSULE= 1 cap twice daily after meals =improves circulation EXTERNAL TREATMENT OIL MASSAGE WITH= SAHACHARADI TAILA Massage upward direction daily DAILY ROUTINE MORNING -warm water + lemon -30 min walk or yoga MIDDAY -light lunch, mostly vegetables NIGHT -early dinner -triphala before sleep BEST YOGA -Viparita karani= improves venous return -Pawanmuktasana= digestion + fat reduction -Surya namaskar= metabolism booster DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
✓Medicines Medohar Guggulu – 1–2 tablets twice daily after food Punarnavadi Mandoor – 250 mg twice daily after food Arogyavardhini Vati – 1 tablet morning after breakfast Kaishore Guggulu – 1 tablet twice daily after food ✓Local Care for Varicose/Spider veins (Daily ) Warm sesame oil or Mahanarayana Taila – gentle upward massage on legs 10–15 min nightly followed by hot water bag 10 min Legs elevated 20–30 min 3×/day (lie down with pillows under legs) Wear compression stockings (class 1 or 2, medical grade) during day if doctor approves ✓Daily Must-Do 45 min brisk walk daily (after meals – most powerful for fat loss & vein circulation) Vajrasana 10 min after meals Drink 3–3.5 L warm/room-temp water Sleep with legs slightly raised (pillow under ankles) ✓Diet (strict – low-fat, low-salt) Main: moong khichdi + ½–1 tsp ghee, boiled lauki/pumpkin/bitter gourd, pomegranate, thin buttermilk + roasted jeera Add daily: ½ tsp ground flaxseeds, 1 tsp roasted sesame seeds Avoid completely: fried, ghee/butter excess, full-fat dairy, red meat, processed food, excess salt, sugar, maida Regards Dr Gursimran Jeet Singh MD Panchakarma
Namaste For liver health Kamariasava 10ml BD A/F Live 52 1-0-1A/F For vericose vein Kaishora Guggulu 1-0-1A/F Sarivadyasava 10ml 1-0-1A/F Along with this life style changes also as imp role of yogasana like Surya namaskar Mandukasana Paschimottasana Pranayama like Kapalabathi Bastrika Avoid fried food Have healthy food Avoid long standing, sitting Don’t take stress for anything have a peaceful mind Consult me directly if you any doubts Thank you
Start with Triphala Guggulu Tab 2 bd after food Kaishora Guggulu Tab 2 bd after food Vasaguduchyadi kashayam 20 ml twice a day after food By these medicines ur liver function will be improved and fat metabolism will also be improved
Namaste, Fat accumulation and liver health are often connected with metabolism, diet, and lifestyle habits. Varicose or spider veins may also develop due to poor circulation, prolonged standing, or pressure in the veins. Simple measures that may help: Follow a balanced diet with more vegetables, fruits, whole grains, and lean protein, while reducing fried foods, excess sugar, and processed foods. Maintain regular physical activity such as walking, yoga, or light exercise, which can help support metabolism and circulation. Avoid alcohol and very heavy meals, as they may affect liver health. If you have varicose or spider veins, try to avoid prolonged standing or sitting, elevate the legs when resting, and use gentle leg exercises to support blood circulation. Since you are already taking blood pressure medication, any additional medicines should be taken carefully and ideally after consulting a doctor. Ayurvedic medicines sometimes used to support liver health and metabolism include: Arogyavardhini Vati – traditionally used to support liver function and metabolism. Punarnava Mandur – sometimes used to support fluid balance and circulation. Consult me for more advice and suggestions on the above medicines.
For fat loss Start with Medohar guggul 2-0-2 after food with water Take Triphala juice 20 ml at bedtime with 40ml.warm water Avoid one meal either breakfast or lunch and dinner have early and light consisting of soup salad vegetable. For liver Tablet Liv-52 1-0-1 after food with water. For varicose veins Wear stockings during the day Avoid standing Use shatdhaut grith and Massage in upward direction.
The best remedy is diet control not eating put only home cooked meals , not to eat fried oily excessive meals portion. And most important is regular exercise atleast 5 times a week. As for the medicines. 1. Medohar guggul 2BD A F with luke warm water 2. Tab abana 2BD BF 3. Tab patolkaturohini 2BD AF (for liver health) 4. Tab EBH 2 HS at bed time only with luke warm water. And avoid alcohol consumption if you do. Dr Akshay negi MD PANCHAKARMA
And for the vericose 1. Tab vireval 2BD AF
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Tab.Liv 52 DS 2 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
1.Triphala churna 1/2 tsp at bedtime with warm water 2.Punarnava tablets 1 tab twice daily with water after meals 3.Kutki churna 1/4 tsp twice daily with honey or water after meals 4.Bhumyamalaki tablets 1 tab twice daily with warm water after meals Ayurvedic Remedies for Varicose & Spider Veins— Herbal Capsules & Oils— - Matsyaveda Vari Flow Capsules – 2 capsules twice daily after meals with lukewarm water. - Herbal Vein Spray (cooling relief) – Topical application 2–3 times daily; improves circulation, reduces heaviness and swelling. - Sahacharadi Thailam (external oil) – Massage gently on legs to improve circulation and reduce stiffness.
