dont worry do padaabhyang with cow ghee with kasa vati 2 times day for blood circulation dashmool aristh 10 ml 2 times day
✓Medicines Arjunarishta – 15 ml + 30 ml warm water twice daily after meals Punarnavadi Mandoor – 250 mg twice daily after food Dashmoolarishta – 15 ml + 30 ml warm water twice daily after meals Ashwagandha capsule – 500 mg at night with warm water ✓Oil & Local Care (Daily) Warm Mahanarayana Taila or Ksheerabala Taila – gentle upward massage from feet to thighs 10–15 min nightly followed by hot water bag 10 min ✓Daily Must-Do Legs elevated 15–20 min 3×/day (lie down with pillows under legs) Brisk walking 30–45 min daily (even in cold – wear warm socks & layers) Vajrasana 10 min after meals (improves pelvic & leg circulation) Avoid prolonged sitting/standing; stand & move every 30–45 min Warm water sip all day (2.5–3 L) ✓Diet Warm & light: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera, soaked almonds (6–8) Avoid: cold food/drinks, raw salads at night, excess salt, fried items ✓Get: Ankle-brachial index (ABI), Doppler arterial study of legs, lipid profile, HbA1c Rule out peripheral artery disease (PAD), atherosclerosis or venous insufficiency Regards Dr Gursimran Jeet Singh MD Panchakarma
1.kaishore vatkam 2 tab twice daily with water after meals 2.Ashwagandhadi lehyam 1 tsp twice daily with water after meals 3.punarnavadi kwath 20 ml with 20 ml water twice daily after meals 4.Sahacharadi taila- massage with warm oil twice daily Diet Tips— Favor warm, cooked foods: soups, khichdi, green leafy vegetables. Include garlic, ginger, turmeric, cinnamon — natural circulation boosters. Add nuts, seeds (flax, sesame, walnuts) for omega‑3 support. Avoid cold, raw, oily, and processed foods that aggravate Vata and block vessels. Drink lukewarm water throughout the day
Poor blood circulation in the legs is due to narrowing of blood vessels often related to atherosclerosis or peripheral vascular disease and can worsen by vata imbalance which causes coldness and poor flow in the limbs Mahanarayana taila for local massage of legs and feet daily Arjuna churna half teaspoon twice daily with warm water Ksheerabala 101 avarti capsule one cap twice daily Include diet like cooked vegetables whole grains ghee and avoid cold raw food and excessive tea or coffee exercises like walking leg stretches and ankle rotationshelp stimulate blood flow do not sit for prolonged periods without moving your legs Keep feet warm with socks and warm water soaks if needed If you notice severe pain swelling ulcers or color changes in your feet you should consult a doctor immediately as these are warning signs of serious vascular problems
Start with Ashwagandha lehyam, mahamanjistadi kadha Shatdhaut grith upward direction to massage Sleep with both your feet elevated 45 degrees.
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Massage on your legs with mahanarayan oil and take steam. Tab Brahmi 2-0-2 Tab.Manjistha 2-0-2 Follow up after 4weeks .
Namaste, Your symptoms — very cold legs/feet, difficulty sitting long, and diagnosis of narrow blood vessels — indicate reduced peripheral circulation, which can be due to both vascular + nervous system factors. Simple understanding: Narrow vessels → reduced blood flow to legs Cold sensation → poor circulation + vata dominance Worse in cold weather → typical vata aggravation Stress → further constricts blood vessels So this is a combination of circulation + vata imbalance, not just one issue. Important point: If vessels are significantly narrowed, it is important to rule out vascular conditions (like peripheral artery disease), so regular doctor follow-up is needed. Simple measures that may help: Keep legs warm at all times (socks, avoid cold floors) Avoid sitting long hours – move every 30–40 minutes Do daily walking (20–30 mins) to improve circulation Practice leg elevation when resting Do gentle leg exercises and stretching Manage stress (very important) Avoid smoking (if applicable) Oil application: Daily massage of legs and feet with warm sesame oil or Mahanarayana oil improves circulation significantly. Ayurvedic medicines with dose and timing: Lasuna Tablet – 1 tablet, twice daily after meals Arjunarishta – 15–20 ml with equal water, after lunch and dinner Yogaraj Guggulu – 1 tablet, twice daily after meals These help in improving circulation and reducing vascular stiffness. Improvement takes 4–8 weeks with consistency. If you notice severe pain while walking, color change, or ulcers, consult doctor immediately. Consult me for more advice and suggestions on the above medicines.
Is on the symptoms you describe about poor circulation cold extremities this condition can be point toward vata vyadhi specially vyana vata Dushti When vata gets aggravated it cause constriction of the vessels So we focus on improving circulation strengthening the vascular system 1) Varunadi kwath- 15 ml with 45 ml lukewarm water twice daily 30 minutes before food 2) liposem tab- Tu tablet twice daily after food 3) ksheerbala capsule- one capsule twice daily with warm milk or water 4) sahacharadi thailam- apply locally once daily followed by warm compression 5) gugglutiktaka ghritam-1 tsf early morning on empty stomach Regular application of sahchar Aadi oil on legs in upward direction keep leg covered with woolen socks or leg warmer specially in cold weather use warm foot soaks with a pinch of rock salt for 10 to 15 minutes before bed Avoid prolong sitting practice vyayam start practicing Pranayam Consume warm fresh cooked meals healthy fats like cow ghee use ginger garlic cinnamon black paper garlic in your food include drumsticks bottle guard carrot in your cooking strictly avoid icecream chilled water refrigerated leftover food avoid crackers popcorn accessive raw salad limit potato cabbage cauliflower avoid excessive t or coffee
