From your description, the symptom of persistent swelling on the right leg, after the left leg swelling subsided, along with concerns about lymphoedema and the appearance of issues in other areas like the arm, suggest the need for a thorough evaluation.
If your doctors have already ruled out conditions such as thrombosis and pointed towards the possibility of lymphoedema, it’s essential to consider the specific symptoms of lymphoedema: such as persistent swelling, feeling of heaviness or tightness, and discomfort. Additionally, the presence of high ESR (Erythrocyte Sedimentation Rate) indicates inflammation, while iron deficiency could be unrelated but still significant for your overall health.
In Ayurveda, lymphoedema or swelling issues can be linked with imbalances in the doshas, particularly Kapha, which governs the body’s fluids and tissues. To address such imbalances, the following strategies might be recommended:
1. Herbal Interventions: Ashwagandha and Punarnava are herbs traditionally used to support the lymphatic system and tissue health. Punarnava, in particular, is known to have diuretic properties and can help in reducing swelling. Take these under the guidance of an Ayurvedic practitioner.
2. Dietary Adjustments: Reduce intake of salt, processed foods, and heavy, oily foods which can aggravate Kapha. Focus on a diet rich in fresh fruits, vegetables, and lean proteins that support overall metabolism and help in managing swelling.
3. Lifestyle Modifications: Regular gentle exercise like walking or yoga can stimulate circulation and lymphatic drainage. Always elevate the affected limb when resting to encourage fluid movement away from the swollen area.
4. Hydrotherapy: A warm water soak with natural salts can soothe the tissues and assist in fluid reduction. Avoid very hot water as it may increase swelling.
5. Panchakarma: In chronic cases, specialized Ayurvedic therapies like Panchakarma, particularly Virechana (therapeutic purgation) or Basti (medicated enema), might be advised to cleanse the body’s systems and rebalance the doshas, but this requires professional oversight.
Since your condition may also involve risk factors like inflammation or iron deficiency, continue consult with healthcare professionals to ensure you’re receiving comprehensive care. It’s important to integrate Ayurvedic recommendations alongside any necessary medical treatments, but always prioritize immediate medical advice when necessary.
Based on what you have mentioned, it does sound like you might be experiencing symptoms of lymphedema, particularly given the persistent swelling. Though you’ve consulted with a doctor and undergone thrombosis treatment, yet without improvements, further focus on lymphedema seems prudent. Looking from an Ayurvedic perspective, swelling in the legs and now arms can be tied to imbalances in kapha dosha, which influences water retention and transport channels in the body.
However, before proceeding, confirm a lymphedema diagnosis from a qualified healthcare professional, since timely and correct diagnosis ensures the best approach is used. That confirmation facilitates us turning to Ayurveda for a supplementary approach. Upon medical clearance, consider these Siddha-Ayurvedic approaches:
1. Diet plays a fundamental role in managing imbalances; cap your salt intake because excess salt aggravates water retention. Favor warm, light foods and teas like ginger or turmeric, known to bolster metabolism and circulation.
2. Gentle exercise is of benefit; try yoga asanas like ‘Sarvangasana’ or ‘legs-up-the-wall’ pose that aid lymphatic circulation and alleviate fluid buildup when done consistently.
3. Use therapeutic massage techniques, like ‘Abhyanga’, where warm herbal oils (such as sesame or mustard) might aid in reducing swelling by enhancing circulation when applied daily in long, gentle strokes.
4. Incorporate ‘Triphala’ powder in water before bed; known for its detoxifying properties, it might assist in balancing doshas and improving lymph flow.
If swelling progresses or it painful accompanied by other serious symptoms, an immediate consultation is advisable to rule out possible complications. Seek continual professional evaluations alongside these integrative approaches to ensure they align safely with your complete medical plan.
