Hlo,
Since your varicose veins are long-standing (15 years) and severely bulging on the left leg, Ayurveda focuses on Rakta dushti + Vata–Kapha imbalance with weakness of sira (veins). Complete reversal is difficult, but progression, pain, heaviness, and complications can be controlled well with regular care. Below practical Ayurvedic prescription + home regimen 🌿
🌿 Ayurvedic Prescription (3–6 months)
1️⃣ Kaishore Guggulu Dose: 2 tablets, twice daily after meals Benefit: Improves blood circulation, reduces vein congestion & inflammation
2️⃣ Manjisthadi Kwath (or Manjisthadi Kadha) Dose: 15 ml + equal warm water, morning & evening Benefit: Best blood purifier for varicose veins, bluish discoloration
3️⃣ Arjuna Churna Dose: ½ teaspoon with warm water, once daily at night Benefit: Strengthens blood vessels and vein walls
4️⃣ Gandhak Rasayan Dose: 1 tablet once daily after lunch Benefit: Improves circulation, prevents skin complications
🦶 External Application (Very Important) Sahacharadi Taila (or Ksheerbala Taila) Method: Apply gently upward direction (foot → thigh) Once daily at night Do NOT massage hard Benefit: Reduces heaviness, pain after exertion, slows progression
🏡 Simple Home Remedies ✔ Leg elevation – 15–20 min, 2 times daily ✔ Avoid long standing & heavy lifting ✔ Cold water splash on legs once daily ✔ Triphala powder – ½ tsp at bedtime (prevents constipation & vein pressure)
🍽️ Diet Guidelines Take more of: Amla, pomegranate, garlic Green vegetables Warm water
Avoid: ❌ Very spicy food ❌ Fried & junk food ❌ Excess salt ❌ Constipation (very important) ⚠️ Important Truth (Honest Advice) Old bulging veins usually don’t disappear completely Ayurveda prevents worsening, pain, ulcers, discoloration, and clot risk Regularity = results
Tq
यह टिप्पणी पहले से ही हिंदी में है, इसलिए इसे अनुवाद या संशोधित किए बिना वैसे ही प्रस्तुत किया जा रहा है।
Hello Hey hanks for sharing all that info. Dealing with varicose veins for 15 years can really take a toll, both physically and mentally, especially with them getting all bulgy and blue.
The good news is, Ayurveda can help slow things down, boost circulation, make your veins stronger, and ease your symptoms, even after all this time.
YOUR CONCERN
How long you’ve had it: 15 years Where it’s hitting you: * Left leg: pretty bad, bulgy, thick veins * Right leg: not as bad Pain level: Usually none, maybe a little after working hard or lifting heavy stuff. What makes it worse:Heavy lifting, standing for too long, or really pushing yourself.
AYURVEDIC UNDERSTANDING
Vata Dosha going wild: This means your veins lose their stretchiness, get wide and twisty, and their walls become dry and weak.
Rakta Dushti (aka bad blood): Your blood gets stuck, turns bluish, and doesn’t flow back up like it should.
Mamsa & Sira Dourbalya (weak muscles and vessels): Your tissues that support the veins aren’t strong enough to fight gravity and hold the blood.
Since you’ve had this for a while, the veins might not totally disappear. But we can definitely make your symptoms disappear and improve how they look.
TREATMENT GOAL.
* Get your blood flowing better. * Make your vein walls stronger. * Stop blood from pooling. * Keep new bulges from forming. * Less pain after you exert yourself.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION (do this for at least 3-6 months):
1.Kaishore Guggulu: Take 2 tablets twice a day after meals with warm water. This helps circulation, cleans up your blood, and makes your vessels stronger.
2.Punarnavadi Guggulu: Take 2 tablets twice a day after meals. This stops blood from getting congested and helps with swelling after you’ve been active.
3.Arjuna Churna Take ½ teaspoon twice a day with lukewarm water. Great for making your blood vessels and their tone better.
EXTERNAL CARE
Daily Massage (Abhyanga): Do this every day or every other day. Use MahaNarayana Taila. Gently massage from your ankle up towards your knee, only going upwards. 10-15 minutes. Don’t aggressively massage directly on the really bulgy veins. This improves blood flow back to your heart and calms Vata.
HERBAL LEPA
Natural Lepam (2-3 times a week): * Mix 1 tablespoon of Manjistha powder, a pinch of turmeric, and enough aloe vera gel to make a paste. * Put it on the affected veins for 20 minutes, then wash it off with lukewarm water. This helps with discoloration and blood purification.
LIFESTYLE CHANGES
Do these: * Prop your legs up for 15-20 minutes daily. * Sleep with your legs slightly raised. * Walk every day at a steady pace. * Try gentle yoga poses like Viparita Karani (legs up the wall), Pawanmuktasana (wind-relieving pose), and ankle rotations.
Avoid these: * Standing for too long. * Lifting heavy stuff. * Sitting cross-legged for extended periods. * Wearing tight clothes around your thighs or legs.
DIET PLAN
✅INCLUDE * Warm, freshly cooked meals. * Garlic, ginger, turmeric. * Green leafy veggies. * Pomegranate. * Drink plenty of water.
❌AVOID * Super spicy food. * Too much salt. * Junk food. * Alcohol.
Tests you might want:
Venous Doppler Ultrasound: Get this done on both legs. It helps us see how much damage there is to your valves and how your blood is flowing.
Remember, veins that have been like this for 15 years need time. Sticking with the plan is key.
Having varicose veins for 15 years shows that your blood vessels have been weak for a while, it’s not some sudden thing. Ayurveda works slowly but surely, making your veins stronger, improving your life, and preventing bigger problems like ulcers or blood clots.
Warm Regards Dr. Snehal Vidhate
पंद्रह साल से वैरिकोज़ नसों की समस्या है, जब बाएं पैर में बहुत मोटी नीली नसें होती हैं, यह स्थिति नसों की दीवारों और रक्त संचार में लंबे समय से चली आ रही कमजोरी को दर्शाती है। भले ही आपको नियमित दर्द न हो, लेकिन नसों को अंदर और बाहर से समर्थन देना और जीवनशैली में बदलाव करना महत्वपूर्ण है।
आप ले सकते हैं:
गोटू कोला पाउडर आधा चम्मच दिन में दो बार गर्म पानी के साथ
अश्वगंधा पाउडर आधा चम्मच रात में गर्म दूध के साथ
गुडुची पाउडर आधा चम्मच दिन में दो बार गर्म पानी के साथ
त्रिफला पाउडर आधा चम्मच सोने से पहले गर्म पानी के साथ
पैरों की रोजाना मालिश करें, पैर से जांघ तक गर्म तिल या महानारायण तेल से
भारी काम के बाद बीस मिनट के लिए पैरों को ऊंचा रखें
लंबे समय तक एक ही स्थिति में खड़े या बैठे रहने से बचें
भारी उठाने या लंबे काम के दौरान इलास्टिक बैंडेज या कंप्रेशन स्टॉकिंग का उपयोग करें
ताजे फल, सब्जियां, नट्स, बीज, साबुत अनाज और पानी का सेवन बढ़ाएं
भारी तली हुई चीजें, शराब और धूम्रपान से बचें
रोजाना व्यायाम करें जैसे चलना, तैराकी या साइकिल चलाना और योगासन जिसमें पैर ऊंचे हों
दवाओं के नियमित उपयोग, बाहरी देखभाल और जीवनशैली में बदलाव के साथ, प्रगति को धीमा किया जा सकता है, exertion के दौरान दर्द कम होगा और समय के साथ नसें कम प्रमुख हो सकती हैं। निरंतर अभ्यास और देखभाल महत्वपूर्ण हैं।
गंधक रसायन 2 बीडी लें
आरोग्यवर्धिनी वटी 2 बीडी लें
लिवटोन 2 बीडी लें
महामजीतादी क्वाथ 10 मिलीलीटर को 100 मिलीलीटर पानी में लें
आपके लक्षणों के आधार पर, आपके बाएं पैर में बहुत उभरी हुई नीली नसें हैं और दाएं पैर में हल्की नसें हैं। लंबे समय तक खड़े रहने और भारी शारीरिक काम के कारण यह स्थिति और बिगड़ सकती है।
आयुर्वेदिक उपचार के लिए आप नारसिंगा गुग्गुलु की एक गोली दिन में दो बार भोजन के बाद ले सकते हैं। त्रिफला चूर्ण एक चम्मच सुबह और शाम गर्म पानी के साथ या त्रिफला गुग्गुलु की एक गोली दिन में दो बार भोजन के बाद लें। नसों पर नीम का तेल या घी लगाएं और हाथों और पैरों पर रक्त प्रवाह की दिशा में धीरे-धीरे मालिश करें।
गर्म पानी में 10 मिनट के लिए दिन में एक या दो बार सिट्ज़ बाथ लेना फायदेमंद है।
पर्याप्त मात्रा में पानी पिएं, फाइबर युक्त भोजन खाएं, छोटे-छोटे और बार-बार भोजन करें और लंबे समय तक खड़े रहने से बचें। आराम करते समय पैरों को ऊंचा रखें।
भारी वजन उठाने से बचें। नियमित चलना और हल्का व्यायाम रक्त संचार में सुधार करेगा।
परिणाम के लिए आयुर्वेदिक दवाओं और मालिश का लगातार उपयोग आवश्यक है, तुरंत बदलाव की उम्मीद न करें।
यदि दर्द, सूजन, बुखार बढ़ता है या नसों का रंग बदलता है, तो तुरंत डॉक्टर से संपर्क करें।
1. कैशोर गुग्गुलु 2 टैब दिन में दो बार खाने के बाद पानी के साथ 2. अमृता गुग्गुलु 2 टैब दिन में दो बार खाने के बाद पानी के साथ 3. महामंजिष्ठादि क्वाथ 15 मि.ली. + महातीक्तक क्वाथ 15 मि.ली. को 30 मि.ली. पानी के साथ दिन में दो बार खाने के बाद
🧘 लाइफस्टाइल और योग - योग: सेतुबंधासन (ब्रिज पोज), भुजंगासन (कोबरा), सुप्त बद्ध कोणासन (रिलाइनिंग बाउंड एंगल) – पेल्विक सर्कुलेशन में सुधार। - प्राणायाम: नाड़ी शोधन और भ्रामरी तनाव कम करने और थायरॉइड संतुलन के लिए। - रूटीन: जल्दी सोना, नियमित भोजन समय, अत्यधिक उपवास से बचें।
सादर डॉ. अंजलि सेहरावत
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source. Leg elevation for atleast 10-15 mins daily Use tight stockings or leggings.
❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. Too much sitting on a chair, standing, running, sports.
💊Medication💊
Tab. Kaishor Guggul 2 tabs twice a day before food Tab. Mansapachak Vati 2 tabs twice a day before food Syp. Sarivadhyasav 3 tsp twice a day after food
Mahanarayani Tailam Local application
Best results you will get , by personally visiting ayurvedic treatment centre and consult ayurvedic physician for leech therapy or Rakhtamokshan. Meanwhile you can take Kishore guggul 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with water Apply shatdhaut grith in upward direction on affected leg. Wear stockings during the day. Avoid standing for long hours.
HELLO,
Varicose veins are primarily due to- -vata vyadhi(abnormal movement and stagnation of vata) -aggravation of Rakta dhatu and Meda dhatu - Dhamani pratichaya(thickening or bulging of veins due to improper flow and waste accumulation)
TREATMENT GOAL -reduce venous congestion and swelling - strengthen vein walls - balance vata (main culprit in varicose veins), while supporting pitta(inflammation) and kapha(stagnation) -protect skin and nerves
INTERNALLY START WITH
1) KAISHOR GUGGULU- 2 tabs twice daily after meals = Anti inflammatory, blood purifier
2) PUNARNAVA MANDORR- 2 tabs twice daily after meals =reduces edema, improves circulation
3) SARIVADYASAVA- 15 ml with equal water after meals = pitta-vata balance, blood detox
4) CHANDRAPRABHA VATI- 2 tabs twice daily after meals = venous strength
5) MANJISTHADI KASHAYA- 20 ml with water twice daily before meals =improves microcirculation, venous strength
6) TRIPHALA CHURNA- 1 tsp at bedtime with warm water =mild detox, supports bowel function
EXTERNAL TREATMENT
1) SAHACHARADI TAILA= strengthen nerves and veins, reduces pain and stiffness
2) NIRGUNDI TAILA= anti-inflammatory, relieves swelling
3) MAHANARAYAN TAILA= deep tissue nourishment, relaxes veins
4) KUMARI TAILA= skin rejuvination, prevents ulcers
= warm oil slighlty -massage gently upward on legs from feet to thing , avoiding heavy pressure - let it absorb for 20-30 minutes -wash off with warm water
avoid on open ulcers or infected skin. Do not use very hot oil
IF FEASIBLE GO FOR PANCHAKARMA AS IT IS HIGHLY EFFECTIVE IN YOUR CASE - LEECH THERAPY - BLOOD LETTING - MEDICATED ENEMA
YOGA AND ASANA yoga helps improve blood return, relieve venous stasis, and strengthen leg muscles
ASANAS -Viparita karani(legs up the wall)- 10-15 mins/day -Tadasana= improves balance, strength -Pawanmuktasana= enhances abdominal and venous circulation -Setu bandhasana= elevates legs and reduce venous pooling -Paschimottanasana= helps in compression and blood movement
Avoid standing poses for long durations. Do not hold poses too long if swelling increases
DIET TO BE FOLLOWED
INCLUDE -warm, light meals= reduces kapha and vata - garlic, turmeric, ginger= natural blood thinners -bottle gourd, ridge gourd, bitter gourd= light on digestion -green gram, barley, red rice= light grains, good fiber -amla= rejuvinator, antioxidant -triphala= gut detox, and helps with digestion - buttermilk(diluted, spiced)= improves digestion and metabolism
AVOID -deep fried, sour, fermented food= aggravates pitta, leads to inflammation -cold drinks, ice cream, curd at night= triggers kapha and congestion - long fasting or heavy meals= disturbs vata - constipation= leads to increased abdominal pressure, worsens varicosity
SOME SYMPTOMS WHICH YOU SHOULD NOT IGNORE -watch for sudden pain, ulcers, bleeding or dark skin patches -swelling or color change may indicate venous insufficiency or diabetic complications -if symptoms worsen, vascular evaluation or minimally invasive treatment may be needed-e.g sclerotherapy or laser ablation
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
