बैठने के बाद पैरों में झुनझुनी और सुन्नपन क्यों होता है? - #49380

Tingling, numbness, and blue/purple feet after sitting or lying down most often point to circulation pooling or nerve compression from prolonged sitting, especially with a desk job. Being active is a good sign. - Still needs following investigation - - HbA1C, cbc, mri spine, -Tab tk - - Provisional Diagnosis: Vata Vyadhi Rakta Sanchaya / Rakta Dusti (mild) Sira Avarodha (circulatory stasis) - Chikitsa (Treatment): 1) Yograj Guggulu – 1 tab twice daily after meals with warm water 2)Ashwagandha Churna – ½ tsp twice daily with warm milk 3)Dashmoolarishta – 20 ml with equal water after meals, twice daily 4. Taila (External): Mahanarayan Taila – local abhyanga to feet & lower legs once daily (before bath) Pathya – Apathya (Advice): Pathya: Regular walking, light stretching Warm, freshly cooked food Adequate hydration Leg elevation while resting Apathya: Prolonged sitting without breaks Cold exposure to feet Excess tea/coffee Late nights Follow-up: After 7–14 days

Avoid addiction if any. Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Brahmi 2-0-2 Cap Stresscom 1-0-1 Tab.Kaucha 2-0-2 Follow up after 1 week.