SIBO और इसके कारण नींद और चिंता में परेशानी हो रही है? - #51633

–SIBO can sometimes persist even after antibiotics, especially if gut motility is slow. In addition to treatment, some patients benefit from medications that improve intestinal movement, a temporary low-histamine diet, and supplements that support histamine breakdown. Because histamine can affect the nervous system, it may also contribute to insomnia and anxiety. —Rx : Kutajghan Vati – 2 tab BD after meals × 4 weeks Bilwadi Churna – 3 g BD with lukewarm water before meals Avipattikar Churna – 3 g HS with warm water Takra (buttermilk) with roasted Jeera + Saindhav – after lunch daily ----Diet Advice (Pathya): Light, warm, freshly cooked food Moong dal khichdi, rice gruel, cooked vegetables Avoid fermented foods, leftovers, curd at night, very spicy/oily food —Lifestyle: Early dinner, 12-hour overnight fasting Gentle walk after meals Stress reduction, regular sleep schedule —Follow-up: 2–3 weeks