Medicines 1 Sinhnada Guggulu – 2 tablets morning + 2 tablets night after food 2 Maharasnadi Kwath – 20 ml + 20 ml warm water morning empty stomach 3 Aampachak Vati – 2 tablets twice daily after food 4 Ekangveer Ras – 1 tablet morning + night with warm water 5 Punarnavadi Mandoor – 250 mg twice daily after food
Oil (Daily) Warm Mahamasha Taila or Dhanwantaram Taila – gentle massage on affected joints (especially hands, knees, shoulders) nightly 10–15 min followed by hot water bag 10 min
Diet Give daily: moong khichdi + ghee, pomegranate, cooked lauki/turai, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, dairy (except ghee), red meat, cold drinks, nightshades (tomato/brinjal)
Daily Must-Do Vajrasana 10 min after meals Gentle joint movements / yoga (if pain allows) 10 min Sleep 10 PM – 6 AM strictly
Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry Take Simha nada Guggulu 1tab bd Amavatarirasa 1tab bd Chitrakadhi vati 1tab bd Maha yoga Raja Guggulu with Gold 1tab U ll get results
Dr RC BAMS MS
Don’t worry Take Simha nada Guggulu 1tab bd Amavatarirasa 1tab bd Chitrakadhi vati 1tab bd Maha yoga Raja Guggulu with Gold 1tab U ll get results
Dr RC BAMS MS
HELLO,
RHEUMATOID ARTHRITIS/ AMAVATA -Your body’s immune system is overactive ad mistakenly attacks your ow joints -This leads to pain, swelling, stiffness and difficulty moving joints, especially in the moring -RA is chronic and can affect multiple joints symmetrically both hands, both knees etc -Ayurvedic view= ama (toxins from improper digestio0 accumulates in the joints, and vata (the energy controlling movement) becomes aggravated, causing stiffness and pain
symptoms mainly -pain in all joints and neck -morning stiffness -swelling in joints -difficulty In movement
INTERNALMEDICATIONS
1) ASHWAGANDHA CAPSULES= 500mg cap twice daily after meals =strenghens muscles, relieves pain, supports immunity
2) GUDUCHI GHANVATI= 2 tabs twice daily after meals =reduces ama, balances immunity, anti-inflamatory
3) SHALLAKI CAPSULES= 1 cap twice daily after meals =reduces inflammation, improves joint mobility
4) TRIKATU CHURNA= 1/2 tsp with warm water before meals = improves digestion, reduces toxins
5) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals =reduces joint swelling and stiffness
DURATION= 8-12 weeks
EXTERNAL THERAPIES
1) OIL MASSAGE= MAHANARAYAN OIL -apply gently on painful joints =improves circulation, reduces stiffness, lubricates joints
2) STEAM THERAPY= warm steam over joints after massage = reduces swelling and ama deposits
3) HERBAL PASTE APPLICATION - shallaki powder , turmeric, castor oil =apply warm 20-30 min on affected joints =reduces local pain and inflammation
LIFESTYLE CHANGES -Gentle exercise= walking, swimming and joint friendly yoga -Avoid strain= don’t lift heavy weights, avoid high- impact activites -Rest= adequate sleep to reduce inflamamtion -Stress management = meditation, calming activites -Warmth= keep joints warm, avoid cold exposure -Routine= wake early , moderate activity, maintain consistent meals
YOGA ASANAS -tadasana= improves posture, reduce sstiffness -bhujangasana= for spine and neck flexibility -shalabhasana= strengthens back muscles -vajrasana= improves digestion and joint mobility -gentle stretching for fingers, wrists, knees and ankles
PRANAYAM -Anulom vilom= Balances Vata and. pitta -bhramari= reduces stress and nervousness -Deep diaphragmatic breathing= improves circulation and calms the mind
DIET -warm, cooked meals -root vegetables, whole grains -ghee In moderation -turmeric, ginger, garlic, cinnamon -fresh fruits= sweet, non acidic
AVOID -cold,raw frozen foods -oily, fried, processed foods -excess spicy, and sour items -excess cruciferous vegetables -nightshades if inflammation worsens- tomato, potato, brinjal
HOME REMEDIES -turmeric milk= daily at night -ginger tea= 1-2 cups per day -warm sesame oil massage on joints
-RA ais chronic conditions; management is lifelong -Ayurevda helps= reduce inflamation, improve joint mobility, reduce symptoms, and enhance quality of life -Combination therapy= ayurvedic treatment plus lifestyle, diet and monitoring works best
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Amavatari guggulu 2 tab twice daily with water after meals 2.Mahavata vidhvanshan rasa 1 tab twice daily with water after meals 3.Amrita guggulu 2 tab twice daily with water after meals 4.Vaishvanar churna 3/4 tsp with warm water before breakfast 5.Rasna saptak kwath 20 ml with 20 ml water twice daily after meals
Kottamchukkadi taila- massage once daily with war oil followed by hot fomentation
⚖️ Supportive Diet & Lifestyle - Avoid: Cold, heavy, oily, fermented foods; excess pulses like urad dal; curd at night. - Favor: Warm, light meals—moong dal, rice, cooked vegetables, garlic, ginger. - Daily routine: Gentle yoga (pawanmuktasana, vajrasana, cat‑cow stretch), pranayama (anulom‑vilom, bhramari).
Warm Regards DR. ANJALI SEHRAWAT
FROM AN AYURVEDIC PERSPECTIVE THIS IS AN AUTOIMMUNE CONDITION WHERE VATA PITTA AND KAPHA IMBALANCE AFFECT JOINTS CAUSING SWELLING PAIN STIFFNESS AND DESTRUCTION OF TISSUE IF LEFT UNCONTROLLED
IN AYURVEDA THIS IS CONSIDERED AMAVATA CAUSED BY AMA TOXINS ACCUMULATION AND VATA AGGRAVATION IN JOINTS AND SOFT TISSUES TREATMENT FOCUSES ON REDUCING AMA DETOXIFYING BODY SUPPORTING IMMUNITY AND STRENGTHENING MAMSA AND SANDHI DHATU
AYURVEDIC MEDICINES THAT HELP- MAHAYOGRAJA GUGGULU ONE TABLET TWICE DAILY AFTER FOOD WITH LUKEWARM WATER
SIMHANADA GUGGULU ONE TABLET TWICE DAILY AFTER FOOD TO SUPPORT JOINT STRENGTH AND REDUCE STIFFNESS
ASHWAGANDHA LEHYA ONE TEASPOON TWICE DAILY AFTER FOOD WITH WARM MILK TO IMPROVE IMMUNITY
JOINT MASSAGE WITH KAHEERABALA TAILAM WARM OIL APPLICATION AND MILD JOINT EXERCISE
AVOID HEAVY FRIED FOODS SUGAR BAKERY ITEMS AND EXCESS DAIRY INCLUDE LIGHT WARM COOKED FOOD VEGETABLES WHOLE GRAINS AND HERBAL TEAS AVOID COLD WATER AND ICED FOOD DAILY WALKING OR STRETCHING HELPS MAINTAIN JOINT MOBILITY ADEQUATE SLEEP AND STRESS MANAGEMENT SUPPORT IMMUNE BALANCE
REGULAR FOLLOW UP AND MONITORING IS NECESSARY MEDICINES NEED TO BE TAKEN CONSISTENTLY TO CONTROL THE DISEASE AND PREVENT PERMANENT DAMAGE
IF YOU FOLLOW THIS PLAN STRICTLY YOUR PAIN WILL REDUCE SWELLING WILL BE CONTROLLED AND IMMUNE SYSTEM WILL BE BETTER REGULATED OVER TIME
Start with Aarogyavardhini 1-0-1 after food with water Chitakadi vati1-0-0 after food with water Sihnad guggul 1-0-1 after food with water Mahavatvidhvans vati 1-0-1 after food with water. Avoid sour fermented foods. Full body massage with mahanarayan oil + ksheer bala oil on alternate day. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.
