शीघ्रपतन और संवेदनशीलता से कैसे निपटें? - #47986
मैं 20 साल का हूँ और 9वीं क्लास से ज्यादा हस्तमैथुन करने की वजह से मेरे लिंग में ज्यादा संवेदनशीलता आ गई है और शीघ्रपतन हो रहा है। क्या करूँ? मेरी इरेक्शन पूरी तरह से ठीक है, बस शीघ्रपतन की समस्या है। आपको शीघ्रपतन की समस्या कब से हो रही है?: - 6 महीने से ज्यादा क्या आपने कोई विशेष कारण नोटिस किया है जो शीघ्रपतन का कारण बनता है?: - उत्तेजना या आकर्षण आप कितनी बार यौन गतिविधि या हस्तमैथुन करते हैं?: - हफ्ते में कई बार
How long have you been experiencing these symptoms?:
- More than 6 monthsWhen do you feel the sensitivity is the highest?:
- During masturbationHave you tried any treatments or remedies so far?:
- No, not yetइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
Hlo,
First of all, please relax. What you are experiencing is very common, treatable, and NOT caused by damage from masturbation. Your erection being good is an excellent sign 👍
- Excess masturbation does NOT permanently damage the penis - It does NOT destroy nerves or cause lifelong premature ejaculation
Your problem is mainly due to: - Increased sensitivity Habitual fast stimulation Performance anxiety / excitement Lack of ejaculation control training This is functional PE, not disease.
Why Premature Ejaculation Happens in Your Case From your details: Started young (9th class) Frequent masturbation Quick climax habit High arousal → loss of control 👉 The brain has learned to ejaculate fast, not because of weakness.
First Line Treatment (Most Important) 1️⃣ Masturbation Correction (Very Important) For 6–8 weeks, follow this strictly: - Limit masturbation to 2 times per week - NO fast hand movement - Practice Start–Stop Technique: Stimulate until near climax Stop for 20–30 seconds Repeat 3–4 cycles Ejaculate only at the end This re-trains ejaculation control
2️⃣ Sensitivity Reduction Training Use lubricant or coconut oil Avoid dry friction Never grip tightly 👉 This gradually reduces hypersensitivity
3️⃣ Pelvic Floor (Kegel) Exercises Daily: Tighten muscle as if stopping urine Hold 5 seconds → relax 5 seconds 20–30 repetitions daily This improves ejaculation control significantly
Ayurvedic prescription -
🌿 Ashwagandha 500 mg capsule Once daily after dinner Duration: 8–12 weeks Benefits: Reduces anxiety Improves control Balances nervous system
🌿 Kaunch Beej Powder 1/2 teaspoon With warm milk at night 5 days/week
🌿 Shilajit (Purified) 250 mg once daily Morning with warm water (Use only good quality, avoid local cheap brands)
Food & Lifestyle Tips ✔ Avoid: Porn (very important) Excess caffeine Smoking / alcohol ✔ Increase: Milk, ghee, almonds Banana, dates Regular physical exercise 7–8 hrs sleep
What NOT to Do ❌ No numbing sprays without doctor advice No fear of “damage” No guilt or self-blame No random online medicines
Tq
HELLO,
Premature ejaculation refers to the release of semen earlier than expected — often before or shortly after penetration — causing dissatisfaction or discomfort to you or your partner.
It is not a disease, but a functional imbalance involving your penis, nerves, and reproductive system.
What are the reasons for this?
1) Hypersensitivity = tip (head) of penis is highly sensitive -> quick stimulation -> quick climax
2) Anxiety and stress = Fear of failure or overthinking causes the brain to start ejaculating early.
3) Excessive masturbation = The habit of finishing early trains the brain to ejaculate early.
4) Poor nerve control = poor control over pelvic floor muscles and reproductive nerves.
5) Hormonal/physical problems = sometimes low tetrosterone prostatitis, or thyroid imbalance.
In Ayurveda, premature ejaculation is seen in: -Venus decay = weakness of reproductive system. Tissue -Vata Vriddhi = Premature ejaculation due to increased Vata Dosha -claby = lack of power or consistency in sexual performance
Treatment goals -reduce hypersensitivity of grans and strengthen local nerves -Stabilize mind-body harmony by balancing Vata Dosha -improved reproductive tissue nutrition -calm anxiety and improve confidence -Boost endurance and overall vitality
Start internally
1) Ashwagandha powder - 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adeptogen, reduces stress, strengthens reproductive organs.
2) Kaunch seed powder - 1 tsp honey and milk twice a day for 3-4 months =Increases libido, sperm quality and stamina.
3) Shilajit Capsules (Gold) - 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, energizing, balances Vata and Kapha.
4) White muesli powder - twice a day for 5 minutes with warm milk =Powerful aphrodisiac herb for thickening power and semen
5) Vrihat Chintamani Rasa - 125 mg with honey at night =nervous debility, excessive rheumatism, tremor, mental debility
6) Confido Tablet (Himalaya) - 1 tablet twice a day =Reduces performance anxiety, improves control over ejaculation
Duration = 6-8 weeks
Outdoor use
1) Ashwagandha oil - Massage the original part of the penis, thighs and lower abdomen daily - for 5-10 minutes - Do not apply to the anterior part of the penis or the entrance to the urethra = Strengthens nerves and improves blood flow
2) Venus Enhancing Coating - Local Herbal Coating - Apply to the pubic area or inner thighs - not directly to the genitals
Avoid = repeated chemical delay sprays -Occasional use is safe, but regular use can be harmful. causes numbness and long-term desensitization - Prefer mild herbal formulations e.g. - Himcolin Gel (Himalaya) - Ayushman Vajikaran Tel
Diet - Dairy products = milk, ghee, cheese - nourishes Venus metal - Dry fruits = soaked roasted almonds, walnuts and figs - Increases sperm count and energy - Vegetables = carrots, beetroot, spinach - increases blood and vitality - Spices = asparagus, saffron, cardamom - aphrodisiac and calming - Sweet taste = rice, molasses, dates - increases ooze and venus
Avoid these completely - Tea, coffee, alcohol, smoking - Junk food, processed food - Overly spicy or sour things - Cold, stale or fermented food - Night Jagran (Rathi Jagran)
Now comes the most important part Follow
1) Kegel Exercise (Mulabandha in Yoga) Purpose - Strengthen the pelvic floor muscles that help with erections and semen control.
How to- -Sit/lie down and tighten the muscles you use to stop peeing midway. -Hold for 5-10 seconds, then release. 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets per day - morning, noon, night
Advanced – Try Kegel contractions during arousal, foreplay or urinary control to strengthen delayed ejaculation.
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on your back, bend your knees, keep your feet flat. -Lift the hips up while contracting the buttocks and holding the core. -Hold for 10 seconds and release. -Repeat 15 times*3 sets.
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation. -Pachimittasana= improves. Semen quality -Vajrasana after meals = improves digestion and Venus metal -Ashwini mudra (anal restriction) = controls premature ejaculation
#pranayama - do 10-15 minutes per day -Anulom Antonym - Neural Balance -Bhramari - Calms the mind, reduces overstimulation -Udgith - Increases Confidence and Ojas
#emotionalandmentalbalance What problems are you facing - -Fear of disappointing your partner -Guilt due to previous unsuccessful experiences -excessive reliance on pornographic content/artificial stimuli -lack of sleep/diet fatigue
Home Remedies -Nutmeg + honey = 1/4 teaspoon nutmeg powder and 1 teaspoon honey at night - improved nerve control -Warm milk with ashwagandha powder = natural aphrodisiac and stress reliever -soaked almonds 5-6 + dates 2 per day = increases stamina -fenugreek seeds soaked overnight- help with hormone balance and vitality
What to do -Accept- Sexual weakness can go away, don’t panic -Communicate- Emotional Intimacy > Physical Display -Enjoy slow foreplay- WaterDon’t pressure -Practice celibacy-based detox- abstinence (no sex, no masturbation)Rest (without stimulation) for 10-15 days, then come back slowly. -Sleep at least 7 hours every day. -Avoid pornography and excessive masturbation altogether.
Final advice -Start this protocol, continue for 8-12 weeks and see obvious improvement as early as 1 week. -Get relief from performance-related stress. Avoid it.
-Be natural, connected to the land and dedicated to healing.
Adopt it regularly.
Hope this will be helpful.
Thank you.
Dr. Maitri Acharya
Start with Cap. Ashwashila 1-0-1 after food with water. At this age premature ejaculation is common, don’t worry. Avoid porn videos,reels, sexual excitement arousal. Involve in hobbies that can keep you happy and mentally busy.
I WANT TO REASSURE YOU THAT YOUR CONDITION IS COMMON REVERSIBLE AND NOT A PERMANENT DAMAGE YOUR ERECTION IS COMPLETELY GOOD WHICH MEANS THE FOUNDATIONS ARE STRONG PREMATURE EJACULATION IN YOUR CASE IS DUE TO HIGH NERVOUS EXCITABILITY AND CONDITIONING OVER TIME NOT DUE TO WEAKNESS
FROM AN AYURVEDIC VIEW THIS IS MAINLY VATA AGGRAVATION IN THE NERVOUS SYSTEM WITH MENTAL OVER STIMULATION WHEN MASTURBATION IS DONE FREQUENTLY WITH SPEED TENSION OR EXCESS EXCITEMENT THE BODY LEARNS A FAST RESPONSE PATTERN AND SENSITIVITY INCREASES
THE FIRST STEP IS DISCIPLINE NOT FEAR REDUCE FREQUENCY GRADUALLY AVOID QUICK FORCEFUL STIMULATION AND COMPLETELY AVOID PORNOGRAPHY AS IT IS THE BIGGEST TRIGGER FOR PREMATURE EJACULATION AND HYPER SENSITIVITY
SLEEP BEFORE 11 PM DAILY LATE NIGHTS DIRECTLY WEAKEN CONTROL OF EJACULATION AND INCREASE VATA
DIET SHOULD BE NOURISHING INCLUDE MILK GHEE DATES SOAKED ALMONDS BANANA RICE MOONG DAL VEGETABLES AND HOME COOKED FOOD AVOID SPICY FRIED JUNK FAST FOOD ENERGY DRINKS AND EXCESS TEA OR COFFEE
AYURVEDIC MEDICINES WHICH HELP STRENGTHEN NERVES IMPROVE CONTROL AND REDUCE SENSITIVITY
ASHWAGANDHA POWDER HALF TEASPOON TWICE DAILY WITH WARM MILK MORNING AND NIGHT AFTER FOOD
SHATAVARI POWDER HALF TEASPOON AT NIGHT WITH WARM MILK CAN BE TAKEN ALONG WITH ASHWAGANDHA
KAUNCH BEEJ POWDER ONE FOURTH TEASPOON AT NIGHT WITH WARM MILK
CHANDRAPRABHA VATI ONE TABLET TWICE DAILY AFTER FOOD WITH LUKEWARM WATER THIS HELPS URINARY AND REPRODUCTIVE SYSTEM BALANCE
FOR LOCAL CARE DO NOT USE ANY DESENSITIZING CREAMS OR NUMBING SPRAYS
APPLY A FEW DROPS OF WARM SESAME OIL TO THE LOWER ABDOMEN AND THIGHS AT NIGHT AND DO MASSAGE THIS CALMS VATA AND NERVES
DAILY PRACTICE OF SLOW DEEP BREATHING FOR TEN MINUTES MORNING AND NIGHT IS IMPORTANT IT TRAINS THE BRAIN TO CONTROL EXCITATION
REMOVE GUILT AND FEAR FROM YOUR MIND THIS PROBLEM IS NOT A FAILURE OR WEAKNESS IT IS A TRAINING ISSUE WITH THE RIGHT ROUTINE MEDICINES AND MENTAL CONTROL YOU WILL SEE IMPROVEMENT WITHIN SIX TO EIGHT WEEKS AND CONTINUOUS IMPROVEMENT OVER THREE MONTHS
YOU ARE YOUNG AND YOUR BODY HAS STRONG RECOVERY POWER FOLLOW THIS CALMLY AND CONSISTENTLY AND YOU CAN OVERCOME PREMATURE EJACULATION COMPLETELY
Frequent masturbation over many years trains the nerves to react very fast… Because of this the penis becomes overly sensitive and ejaculation happens early… This is a habit pattern of the nerves and mind not weakness…
The first step is to reduce masturbation frequency… Do not stop suddenly just increase the gap between each time… Avoid fast or rough stimulation, because it conditions the nerves to finish quickly… Stop watching porn as it overstimulates the brain and worsens sensitivity….
Good sleep,physical activity and calm routine are very important… Walking,yoga or light exercise helps balance pelvic circulation…
You can take Ashwagandha powder half teaspoon at night with warm milk…
Shatavari powder half teaspoon once daily… Kaunch beej powder one fourth teaspoon at night…
Before bath apply warm sesame oil or bala oil on lower abdomen thighs and soles… This calms the nerves and reduces hypersensitivity…
This problem is not due to semen loss or loss of strength, It is due to nerve over excitement and mind conditioning, Once the nerves are retrained control improves naturally…
You will start noticing improvement within a few weeks…
Hello Thanks for opening up about this—honestly, you’re far from alone. Dealing with premature ejaculation and penile hypersensitivity can be really discouraging, especially when your erections are otherwise fine. You’ve got options, and Ayurveda offers some solid, practical ways to help, right at home.
Let’s break down what’s going on:
Looking at your history:
- Masturbating a lot over time? That can lead to overstimulation and make your penis more sensitive. - Getting too excited or aroused too quickly is common when Vata and Pitta are high in your system. - Since your erections are strong, your hormones and blood flow are working well. - So, the main issue is PE—not erectile dysfunction.
Here’s how Ayurveda sees it:
- Too much Vata can overstimulate your nerves, making you ejaculate early. - High Pitta in Shukra dhatu (the reproductive tissue) leads to hypersensitivity and excess arousal. - Low Ojas (your vital energy) shows up as low sexual endurance.
What do we want to achieve?
- Lower that sensitivity. - Help you last longer, naturally. - Build up your stamina and Ojas. - Calm your nervous system.
Here’s what you can actually do:
1. Internal Ayurvedic Medicines
- Kaunch Beej (Mucuna pruriens) Capsules: Take one capsule twice a day after meals. These help strengthen your nerves and reduce sensitivity.
- Ashwagandha (powder or capsule): Take a teaspoon of powder or one capsule at night with milk. It eases stress, boosts stamina, and supports Ojas.
- Shilajit: 300–500 mg a day in warm milk. Great for endurance and overall vitality.
- Safed Musli: 1–2 grams of the powder with milk every day. Good for sperm health and stamina.
2. Local and Topical Care
- Try gentle penile massage with Ksheerbala Taila or Ashwagandha oil for a few minutes before your bath. Don’t overdo it—just light, easy strokes to calm sensitivity.
- Some practitioners lightly apply Kapikacchu/Kaunch Beej powder externally for extra desensitizing.
3. Lifestyle and Behavior Tips
- Cut down on masturbation—aim for a 2–3 day break between sessions.
- Use the “Start–Stop” or “Squeeze” technique when you do masturbate.
- Practice meditation and Pranayama (Anulom Vilom, Bhramari) to bring your nervous system back into balance.
- Avoid too much porn or fantasy—these keep your mind in a constant state of arousal.
4. Diet for Sexual Stamina - Eat more milk, almonds, walnuts, sesame seeds, jaggery, and dates. - Focus on Ojas-building foods: ghee, warm soups, kichadi, greens. - Steer clear of spicy or fried stuff, alcohol, caffeine, and junk food.
How long does this take? - You’ll likely notice less sensitivity in 3–4 weeks. - Delaying ejaculation usually takes about 6–8 weeks. - Stamina builds up in 2–3 months.
Sticking with it makes all the difference.
A couple of important things: - Don’t self-medicate with chemical sprays or pills—they can do more harm than good in the long run. - Regular yoga and managing your stress really help your nerves get stronger. - If things haven’t improved after three months, definitely check in with a specialist for a deeper look.
You can get back to a healthy, natural sex life with some patience, herbal support, and gentle changes in habits.
Warm Regards Dr. Snehal Vidhate
Medicines Tab. Confido (Himalaya): 1 tablet twice daily. Time: After meals with water.
Chandraprabha Vati: 2 tablets twice daily. Time: After meals.
Home Remedy Nutmeg (Jaiphal) Milk: Recipe: Add a small pinch (approx. 1-2 grams) of Jaiphal Powder to a glass of warm milk. Drink this at bedtime.
Behavioral Advice (Mandatory) Stop masturbation completely for 21 days. Your nerves are currently over-wired. They need a break to reset their sensitivity threshold.
Kegel Exercises: Practice tightening and holding your urine flow muscles (pelvic floor) 20 times a day. This builds the physical muscle strength to hold ejaculation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Shilajit capsules 1 cap once daily with warm milk 4.Gokshuradi guggulu 2 tab twice daily with water after meals
✅ Lifestyle & Practices - Reduce frequency of masturbation gradually; overuse increases sensitivity. - Pelvic floor exercises (Kegel): Strengthens control over ejaculation. - Breathing practices: Anulom‑Vilom and deep breathing reduce arousal anxiety.
Diet: - Avoid spicy/oily food, alcohol, smoking. - Prefer milk, ghee, nuts (almonds, walnuts), dates, and cooling foods.
Sleep: Maintain regular sleep; fatigue worsens sensitivity.
Warm Regards DR. ANJALI SEHRAWAT
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
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