Amrita,I am Dr.M. Sushma and I have carefully read about your situation with Grade 1 piles chronic constipation and frequent gas…
From an Ayurvedic view your problem is due to Vata imbalance in the lower digestive tract, which is causing sluggish bowels straining and swelling in the anal area… Even though your stools are soft they are difficult to pass which shows that digestion and bowel movement are not functioning properly…
For internal support take Pilex tablets two tablets twice daily after meals… Abhaya Aristha two teaspoons twice daily after meals… Giloy tablets one tablet twice daily…. Drink enough warm water during the day and never hold back the urge to pass stools…
Diet should be soft warm and easily digestible… Include cooked vegetables like bottle gourd ash gourd pumpkin and carrot and whole grains such as rice and oats… Add ghee daily… Avoid cold dry heavy foods fried items and too much tea or coffee… Eat at regular times and chew your food properly…
For external care apply Pilex oint on the anal area after bowel movements to reduce swelling and irritation… Take sitz baths twice daily for fifteen minutes to soothe discomfort and help healing…
Daily routine should include morning walks and abdominal breathing exercises to improve circulation and bowel movement Make sure to get proper sleep and keep stress under control
If you follow this plan consistently you will notice improvement in bowel evacuation and reduction of piles discomfort within two to three weeks Complete healing at the root level may take two to three months depending on response…
Avoid straining heavy lifting and delaying bowel movements as these will worsen piles…
Hi Ano rectal disorders are mainly cause by gastric issues and constipation but not to worry I don’t know how you identify grade 1 haemorrhoids but if it is so then not to worry Tab gasex -2 BD Triphala churna -1 tsp - morning with warm water For another rectal Tab pilex forte-2-BD Oint pilex forte …apply the ointment inside anal canal with the help of applicator Do it for 15 days
CHRONIC CONSTIPATION AND PILES CAN BE VERY DISTRESSING AND INTERFERE WITH YOUR DAILY LIFE YOUR STRAINING AND FEELING OF INCOMPLETE EVACUATION SHOW THAT YOUR DIGESTION NEEDS GENTLE AND NATURAL SUPPORT
FOR INTERNAL MEDICINES TAKE A TEASPOON OF TRIPHALA POWDER AT NIGHT WITH WARM WATER OR HONEY IF YOUR DIGESTION IS GOOD THIS HELPS REGULATE BOWEL MOVEMENTS AND STRENGTHEN THE INTESTINAL TISSUE TAKE A TEASPOON OF MEDICATED CLARIFIED BUTTER ON AN EMPTY STOMACH AT BEDTIME TO SUPPORT SMOOTH EVACUATION YOU CAN ALSO TAKE HALF TEASPOON OF HARITAKI WITH ROCK SALT AT NIGHT WITH WARM WATER TO REDUCE STRAINING AND PREVENT CONSTIPATION
DIET SHOULD BE LIGHT AND EASY TO DIGEST INCLUDE WARM COOKED FOODS WITH FIBER LIKE MOONG DAL KHICHDI SOFT COOKED VEGETABLES AND RIPE FRUITS DRINK PLENTY OF WARM WATER THROUGHOUT THE DAY AVOID RAW COLD FOODS FROZEN ITEMS REFINED SUGAR HEAVY FRIED FOODS AND EXCESSIVE DAIRY EAT SMALL FREQUENT MEALS RATHER THAN LARGE HEAVY MEALS
FOR DAILY ROUTINE WAKE UP EARLY PRACTICE GENTLE OIL MASSAGE FOLLOWED BY WARM SHOWER MAINTAIN REGULAR BOWEL HABITS USING A LOW FOOTSTOOL TO EASE EVACUATION GENTLE WALKING OR YOGA POSES THAT OPEN THE PELVIS AND SUPPORT DIGESTION ARE HELPFUL AVOID PROLONGED SITTING AND STRAINING
FOR EXTERNAL CARE TAKE SITS BATH IN WARM WATER TWICE DAILY FOR 10 TO 15 MINUTES TO REDUCE INFLAMMATION APPLY MEDICATED CLARIFIED BUTTER LOCALLY TO SOOTHE PILES AVOID HEAVY LIFTING AND STRAINING DURING BOWEL MOVEMENTS
WITH CONSISTENT USE OF MEDICINES DIET AND DAILY ROUTINE YOU CAN EXPECT IMPROVEMENT IN BOWEL REGULARITY AND REDUCTION IN PILES DISCOMFORT WITHIN THREE TO FOUR WEEKS COMPLETE HEALING AND STRENGTHENING OF RECTAL TISSUE MAY TAKE TWO TO THREE MONTHS MEDICINES CAN BE ADJUSTED BASED ON YOUR RESPONSE
CONSISTENCY GENTLE CARE AND BALANCED DAILY HABITS ARE KEY TO ROOT CAUSE HEALING THIS PLAN IS NATURAL SUGAR FREE AND WITHOUT SIDE EFFECTS IF THERE IS BLEEDING SEVERE PAIN OR CHANGE IN STOOL PATTERN PLEASE CONSULT A PHYSICIAN IMMEDIATELY
