क्या मैं 22 की उम्र में अपनी हाइट बढ़ा सकता हूँ? - #49744

You can add few centimetres. Avoid oily spicy and processed foods. Regular exercise like cycling, swimming,pull ups etc… Tab.Asthishrukhla 2-0-2 Ashwagandharishta 20 ML twice after meal with lukewarm water Follow up after 4weeks.

-At 22, your bones have mostly stopped growing, so permanent height increase is very unlikely -Diagnosis: Asthi Dhatu Kshaya, Ojas & Bala Kshaya Treatment: 1)Ashwagandha Capsule – 500 mg, 1x/day after meals at night 2)Chyawanprash – 1 tsp, morning 3)Mukta Shukti (Pearl Calcium) – 250 mg, with milk, 1x/day 4)Calcium-rich diet & milk – daily 5)Triphala Churna – 1 tsp, night 6)Abhyanga with Mahanarayan oil – daily, 10–15 min Yoga / stretching – daily (Tadasana, Bhujangasana, Cobra) -Follow-up: 30 days