-Aapki problem sirf skin ya hair ki nahi hai. Ye long-term stress aur ek emotional shock ke baad body ke hormones aur heat-regulation ke bigadne se hui hai. Isliye face aur scalp zyada affect ho rahe hain. Energy achchi hona positive sign hai—iska matlab problem reversible hai. Creams se nahi, balki andar ke imbalance ko shaant karke dheere-dheere improvement aayega. -Prescription : 1)Avipattikar Churna ½ tsp BD, gungune paani ke saath, khane ke baad 2)Kamdudha Ras (moti yukta) 1 tab BD, shahad ke saath 3)Manjisthadi Kwath 15 ml + 15 ml paani, BD, khali pet 4)Brahmi Vati 1 tab raat ko, bhojan ke baad 5)Praval Pishti 125 mg BD, mishri ke saath 6)Neelibringadi Tailam Sir par halki malish, alternate days (raat me) -Pathya–Apathya: Pathya: Thanda, halka, pitta-shamak aahar Lauki, tori, chawal, moong dal Coconut water, ghee (alpa matra) -Apathya: Mirch, adrak, lasun Fried, fermented, sour food Stress, raat me jagna Anupalan: Pranayam (Sheetali/Anulom-Vilom) 10 min daily -Follow-up after 21–30 days
AAPNE JO BATAYA HAI USE DEKH KAR LAGTA HAI KI AAPKA PITTA DOSHA KAI SAALON SE VYAST HAI EMOTIONAL STRESS SHOCK AUR PITTA VARDHAN NE UPPER BODY FACE SCALP AUR HAIR FOLLICLES PE ZYADA PRABHAV DAALA HAI JISKI WJAH SE SCALP ACNE FAST GREYING HAIR DRY DAMAGED HAIR DISCOLORATION AUR PERIOD CYCLE ME THODA UNBALANCE HAI ENERGY HIGH HAI LEKIN GALE SE UPPER BODY ME PROBLEMS HAIN IS SITUATION ME AJURVED KE NAZARIYE SE PITTA SHANTI KARNA BAHUT ZARURI HAI DIN ME ADRAK MIRCH LASSUN GARAM SPICES SE DUR RAHEIN KHANE MEIN FIBRE RICH COOKED VEGETABLES MOONG DAL KHICHDI COCONUT CORIANDER FENNEL KA PRYOG KAR SAKTE HAIN OIL MASAJE SCALP AUR FACE PE 2-3 BAAR HAFTE ME TIL YA COCONUT OIL SE KARNA CHAHIYE ISSE ACNE AUR HAIR DAMAGE HALKA HOGA SCALP KO COOLING EFFECT MILEGA AYURVEDIK DAWAI JAISE TRIPHALA CHURNA 1 CHAMCH DIN ME 2 BAAR GARAM PAANI KE SAATH LE SAKTE HAIN AMLA CHURNA 1 CHAMCH DIN ME 1 BAAR LE SAKTE HAIN PITTA SHANTI AUR BLOOD CLEANSING KE LIYE PUNARNAVA CAPSULE 500 MG DIN ME 2 BAAR 30 DIN TAK LE SAKTE HAIN ASHWAGANDHA 250 MG DIN ME 1-2 BAAR LE SAKTE HAIN ENERGY AUR STRESS BALANCE KARNE KE LIYE MEDITATION YOGA PRANAYAM AUR DEEP RELAXATION DIN ME CHHOTE BREAKS SHANTI WALI ACTIVITY SE KARNA CHAHIYE REGULAR PROFESSIONAL CONSULTATION DERMATOLOGIST YA AYURVEDIC DOCTOR SE KARNA ZARURI HAI KYUNKI PITTA VARDHAN SE SCALP ACNE HAIR DAMAGE AUR DISCOLORATION LONG TERM PROBLEM BAN SAKTA HAI IN SAB UPAYO KO NIRANTAR KARNE SE SCALP FACE UPPER BODY KA PITTA BALANCE HO SAKTA HAI ACNE AUR HAIR DAMAGE CONTROL ME AA SAKTA HAI DISCOLORATION HALKA HO SAKTA HAI AUR PERIOD CYCLE BHI STABILIZE HO SAKTA HAI
Zyada stress aur shock ke baad Pitta + Vata imbalance ho gaya lagta hai. Isse skin dark hona, dryness, hair greying, heat feeling, period change ho sakta hai. Shatavari tablet / powder 1–2 times daily after food Hormone balance & cooling Brahmi or Manasmitra vatakam 1tab bd (stress support) Night time as per label Mind & stress control Praval Pishti or Kamdudha Ras Once or twice daily after food Helps reduce excess pitta (body heat) Diet (Very Important) Take cooling foods Ghee (small quantity daily) Coconut water Soaked almonds & raisins Milk (if suits you) Sweet fruits like pomegranate, grapes Avoid Mirchi, garlic, ginger excess Fried & spicy food Tea/coffee excess Empty stomach staying long
Aap jo bata rahi hain usme sabse bada karan lagatar stress aur teen saal pehle laga hua emotional shock hai Ayurveda ke hisaab se jab man par gahra aghat lagta hai to prana vayu aur sadhak pitta disturb ho jate hain uske baad sharir me pitta upar ki disha me badhne lagta hai isliye gale se upar heat zyada mehsoos hoti hai scalp aur face 24 ghante garam rehte hain muh se garm hawa nikalti mehsoos hoti hai mirch adrak lasun bilkul tolerate nahi hote baal tezi se safed hote hain aur skin ka rang badalne lagta hai Aapka period jo pehle bilkul 28 din ka regular tha aur 7 din chalta tha uska achanak 1 ya derh din reh jana batata hai ki artava dhatu par bhi stress ka prabhav pada hai pitta ke saath vata bhi jud gaya hai isliye cycle thodi irregular ho gayi aur duration kam ho gaya yeh sab sharir ki kamzori se nahi balki upar ki taraf atka hua pitta aur manasik tanav se ho raha hai isliye aapki energy high hai neend theek hai lekin sir ke upar wale hisse me problem tik kar baithi hui hai Face dry hone ke baad bhi upar se oil rehna yeh vata pitta imbalance ka sanket hai andar se rukhsapan hai upar se body protective oil produce kar rahi hai scalp acne bhi usi garam pitta ka pradarshan hai lekin dhyan dene wali baat yeh hai ki jab baalon ko sahi poshan milta hai to kuch baal wapas kale hone lagte hain iska matlab jad se kshaya poori tarah sthayi nahi hui hai sthiti reversible hai agar pitta ko shaant karke man ko sthir kiya jaye Is avastha me sabse pehle aapko cooling aur stabilizing chikitsa ki zarurat hai teekhe garam padarth poori tarah band rakhein dhoop me zyada exposure se bachein raat ko der tak screen use kam karein din me kam se kam ek baar sheetal prana shwas kriya karein Aushadhi roop se aap kam matra me shatavari powder doodh ke saath raat ko le sakti hain Praval pishti ya kamdudha ras jaise pitta shamak yog chikitsak ki salah se liye ja sakte hain Brahmi ya jatamansi man ko shaant karne me madad karte hain Sar par hafte me do baar nariyal tel ya bhringraj tel se halka massage karein Aloe vera pulp chhoti matra me subah le sakti hain agar digestion theek hai Sabse mahatvapurn hoga ki aap apne emotional shock ko andar daba kar na rakhein manas chikitsa bhi zaruri hai kyunki jab tak sadhak pitta shaant nahi hoga tab tak gale ke upar ke lakshan puri tarah theek nahi honge Yeh sthiti gambhir nahi hai par lambi chali hui hai isliye dhairya se 3 se 6 mahine tak lagatar sheetal pitta shamak aur man sthir karne wali chikitsa karni hogi tab dheere dheere rang sthir hoga scalp heat kam hogi aur period cycle bhi apne prakritik rhythm me laut sakti hai
क्यों हो रहा है - Stress + emotional shock → पित्त और वात दोनों असंतुलित हो जाते हैं। - Pitta ubal pe hai → इसका मतलब है कि शरीर का ऊपरी हिस्सा (गला, चेहरा, scalp) लगातार गर्म रहता है, जिससे dryness + oiliness साथ‑साथ दिखते हैं। - Hormonal imbalance → menstrual cycle छोटा हो गया, बाल जल्दी सफेद हो रहे हैं। - Dhatu kshaya → त्वचा का रंग बदलना, बालों का पोषण कम होना। 1.Amalaki rasayan 1 tsp with warm milk or water empty stoamch in the morning 2.Manjistha churna 1/2 tsp twice daily with honey after meals 3.Sarivadyasva 20 ml with 20 ml water twice daily after meals 4.Nalpamaradi taila- apply on the pigmented areas once daily Supportive Routine - Diet: Avoid mirch, adrak, lasun, fried/oily food. Favor cooling foods: ghee, milk, cucumber, amla, coconut water. - Lifestyle: Daily pranayama (Sheetali, Anulom Vilom) for cooling effect. - Local care: Apply Aloe vera gel + sandalwood paste on face/scalp for soothing. - Hair care: Use Bhringraj oil massage twice weekly.
