बाल झड़ने, वजन बढ़ने और तनाव प्रबंधन के लिए मार्गदर्शन की तलाश - #50051

Don’t worry Take For weight gain &general debility Rajwadiprash gold 1tsp with milk Chitrakadhi vati 1tab bd AF Pancharista 20ml bd AF For Hair Amalaki rasayanam 1tab bd AF Neeli bhrignamalkam external application Hairich 1tab bd After food For stress Take manomithravatakam 1tab bd AF Avoid oily spicy food meat alcohol smoking pornography u ll get results Dr RC BAMS MS

-Medicines Ashwagandha: 500 mg twice daily with warm milk – for energy and stress Chyawanprash: 1 tsp twice daily – for strength and immunity Tab mentat himalya 2 tab hs( at night) Triphala: 1 tsp at bedtime with warm water – for digestion (optional) -External Therapies Oil massage (Abhyanga) daily with sesame or Brahmi oil Hair oil massage 2–3 times/week -Optional: Shirodhara for stress and insomnia -Diet Guidelines Warm, cooked meals: porridge, khichdi, soups Healthy fats: ghee, nuts, olive oil Milk with turmeric, dates, or almonds before bed Avoid cold/raw foods, skipping meals, excess caffeine Eat 5–6 small meals/day -Lifestyle Sleep by 10 pm, wake early Gentle yoga or breathing exercises Morning sunlight for Vitamin D Avoid late-night screens and overstimulation -Follow-Up Reassess weight, sleep, hair fall, and heart symptoms in 1 month If palpitations, dizziness, or shortness of breath worsen, see a doctor immediately - Diet chart -Morning (7–8 AM) 1 glass warm milk (add turmeric, dates, or almonds if possible) 2 boiled eggs or paneer (or 100g cottage cheese) 1 bowl oats porridge or 2 slices whole wheat bread 1 fruit (banana or apple) Mid-Morning Snack (10–11 AM) Handful of nuts (almonds, walnuts, cashews) 1 fruit (papaya, banana, or seasonal fruit) -Lunch (1–2 PM) 2–3 chapatis or 1 cup cooked rice 1 cup dal, lentils, or lean protein (chicken/fish if non-vegetarian) 1 cup cooked vegetables 1 tbsp ghee or olive oil Salad of cucumber/carrot/beetroot (small portion) -Evening Snack (4–5 PM) Peanut butter sandwich or boiled chickpeas 1 glass milk or herbal tea (avoid excess caffeine) -Dinner (7–8 PM) 2 chapatis or 1 cup rice 1 cup dal or protein source (paneer/chicken/fish) Cooked vegetables 1 tsp ghee or olive oil -Before Bed 1 glass warm milk (can add a pinch of turmeric or soaked almonds)