बाल झड़ने, तनाव और वजन बढ़ने के लिए मार्गदर्शन की तलाश - #50052

Don’t worry Take For weight gain &general debility Rajwadiprash gold 1tsp with milk Chitrakadhi vati 1tab bd AF Pancharista 20ml bd AF For Hair Amalaki rasayanam 1tab bd AF Neeli bhrignamalkam external application Hairich 1tab bd After food For stress Take manomithravatakam 1tab bd AF Avoid oily spicy food meat alcohol smoking pornography u ll get results Dr RC BAMS MS

From what you have shared your body is under significant stress both physically and mentally Chronic masturbation irregular eating high stress poor sleep and low body weight over many years can lead to depletion of essential energy loss of vitality hair thinning weak immunity and nervous system instability Your symptoms of fluctuating heart rate fear leg trembling and poor sleep point towards vata imbalance in ayurvedic terms which governs nervous system circulation and mental stability Hair loss thinning and low body mass also indicate depletion of ojas the vital energy that sustains strength immunity and vitality The first step is to stabilize your nervous system build your body strength and restore proper digestion and metabolism This requires a combination of diet lifestyle and gentle ayurvedic herbs to nourish your body deeply For diet start your day with warm cooked porridge made with oats or broken wheat cooked with milk and ghee topped with soaked almonds walnuts or pumpkin seeds Add a small amount of jaggery for energy Avoid skipping breakfast Mid morning take a banana or papaya with a handful of soaked nuts For lunch eat warm freshly cooked meals with rice lentils and plenty of cooked vegetables Include healthy fats like ghee or sesame oil Add spices like cumin coriander fennel to aid digestion Afternoon take milk with turmeric a small bowl of soaked nuts or fruit For dinner have light warm meal such as khichdi rice and lentils or cooked vegetables with chapati Finish 2 to 3 hours before sleep Drink warm water throughout the day Avoid cold drinks soda or caffeine For lifestyle try to maintain consistent bedtime and wake up time Use warm milk with a pinch of turmeric or nutmeg before bed to calm nervous system Practice gentle yoga pranayama like nadi shodhana or short meditation sessions to reduce anxiety and improve heart rhythm stability Do light resistance exercises or bodyweight training daily to gain muscle mass Avoid overexertion Reduce frequency of masturbation gradually Daily warm sesame oil massage of body before bath can calm vata nourish muscles improve circulation and enhance sleep For ayurvedic supportive herbs after consulting a practitioner for proper dosage Use ashwagandha for nervous system strength stress reduction and energy Shatavari helps with vitality and immunity Brahmi or jatamansi supports calm mind deep sleep and anxiety reduction Triphala for gentle detoxification and healthy digestion Consistency is key Changes will not be immediate but gradual restoration of energy body weight hair health and mental stability is possible Avoid processed cold and fast foods Warm cooked nourishing meals with healthy fats regular sleep and stress management will rebuild your strength

Hi… For your condition Take Dhatupaushtik churna -1tsp-BD Badam pak 1/2 tsp -BD with milk Shilajit Rasayan 1 BD Syp manol malt -2 tsp BD

✓Do these immediately Completely stop masturbation & porn for minimum 90 days (most important single step - resets nervous system, stops further Ojas loss, helps hair & weight). Fixed sleep - 10 pm to 6 am every single day (no phone 1 hour before bed). Never skip meals - eat every 3–4 hours, small–medium portions. ✓Daily Medicines (start low dose – 60–90 days) Ashwagandha Lehyam – 5 gm (1 tsp) morning + 5 gm night with warm milk + ½ tsp ghee Shatavari Kalpa – 5 gm night with warm milk Bhringraj Churna – 3 gm morning with water Saraswatarishta – 10 ml + 20 ml water twice daily after meals ✓Oil (daily ) Warm Bhringraj Taila or Neelibhringadi Taila – scalp massage 10 min nightly and leave overnight or 2–3 hours (stops hair fall & regrows in bald areas) ✓Diet Chart 6:30–7 am : Warm milk 200 ml + ½ tsp ghee + 4 soaked almonds + 2 dates + 1 banana 9–10 am : Moong dal khichdi 1 bowl + 1–2 tsp ghee + cooked veg (lauki/pumpkin) 12–1 pm : Rice/roti + moong dal + sabzi + 1–2 tsp ghee + curd (small bowl) 4 pm : Milkshake (milk + banana + 2 dates + pinch cardamom) 7–8 pm : Light khichdi or roti-sabzi + ghee Before bed : Warm milk 200 ml + ½ tsp ghee + pinch nutmeg ✓Daily must 3–3.5 L warm water sip-by-sip Vajrasana 10 min after every meal Kegel + gentle walk 20–30 min No tea/coffee after 4 pm, no cold drinks/junk Dr Gursimran Jeet Singh MD Panchakarma

Thank you for submitting your problem on the Ask Ayurveda platform. We sincerely appreciate your trust in Ayurvedic consultation. You will receive complete guidance and support here from Dr. Haresh vavadiya to help address your health concerns effectively. avoid spicy food and all your bad habbits take cow ghee 5 ml at empty stomch at morning soked black ressin at night with water and take only black rassin on morning sleep more than 7 clock and intake 4 lit water do yoga or dhyan or bhastika pranayam take ashwagandha ksm 66 2-0-2 after food tab shatavri 2-0-2 tab livtone 2-0-2 tab bramhi 1-0-1 ( kerla ayurveda) do nasya with cow ghee 2 drop each nostril 2 times day take kaunchbeej 2-0-2 after food tab amalaki 2-0-2 tab hairich 1-0-1 definty get goood result use 90 days If you wish to understand your condition in more details, you can book a personal consultation with me.

Here is a complete schedule for you to help you in your weight gain journey Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ❌Things to Avoid❌ Processed food Oily food Ready to eat food Maida Desserts ✔️Must do✔️ Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. 💊Medication💊 Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Asthiposhak Vati 2 tabs twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day after food Neelibhringyadi oil Head massage at night G3 hair shampoo Use for hair wash. Do hair wash only thrice a week Tab. Icchabhedi Ras Mix in lemon juice and apply on the bald regions on the scalp. Wash after half an hour. DONOT CONSUME IT Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme and fight hair loss If you have a panchakarma center near you go for leech therapy, go for 2 sittings in a month. This will fasten the process of hair growth

I CAN UNDERSTAND HOW EXHAUSTING THIS MUST FEEL FOR YOU LIVING WITH LOW WEIGHT HAIR FALL DISTURBED SLEEP FEAR DURING ARGUMENTS AND CONSTANT STRESS CAN SLOWLY REDUCE CONFIDENCE AND CREATE MORE ANXIETY INSIDE FIRST I WANT TO TELL YOU VERY CLEARLY THAT MASTURBATION SINCE CHILDHOOD IS NOT THE MAIN REASON FOR YOUR HAIR LOSS WEAKNESS OR LOW BODY WEIGHT THE REAL ISSUE IN YOUR CASE APPEARS TO BE LONG TERM STRESS IRREGULAR EATING POOR NOURISHMENT AND AGGRAVATED VATA IN THE BODY AND MIND WHEN MEALS ARE IRREGULAR AND DIGESTION BECOMES WEAK THE BODY IS UNABLE TO NOURISH THE DEEPER TISSUES PROPERLY OVER TIME THIS LEADS TO WEIGHT LOSS THINNING HAIR DRYNESS ANXIETY PALPITATIONS DISTURBED SLEEP AND TREMBLING SENSATIONS DURING STRESS YOUR HEIGHT IS GOOD BUT WEIGHT OF FIFTY TWO KILOS SHOWS THAT YOUR BODY NEEDS GROUNDING NOURISHING AND STRENGTHENING FOOD YOUR NERVOUS SYSTEM ALSO NEEDS CALMING BECAUSE SYMPTOMS LIKE FEAR LEG SHAKING AND FLUCTUATING HEARTBEAT USUALLY INDICATE CHRONIC VATA IMBALANCE NOW THE FOCUS SHOULD BE ON REBUILDING NOT BLAMING YOU MUST EAT AT FIXED TIMINGS EVERY SINGLE DAY NEVER SKIP BREAKFAST START YOUR MORNING WITH WARM WATER AND SOAKED RAISINS THEN HAVE WARM MILK WITH SOAKED ALMONDS AND DATES INCLUDE GHEE IN YOUR DIET DAILY AS IT NOURISHES TISSUES AND CALMS VATA LUNCH SHOULD BE PROPER RICE WITH DAL COOKED VEGETABLES AND A SPOON OF COW GHEE AVOID TOO MUCH RAW SALAD AND AVOID DRY SPICY JUNK FOOD DINNER SHOULD BE LIGHT BUT WARM LIKE KHICHDI OR CHAPATI WITH DAL ALWAYS FINISH DINNER BEFORE EIGHT PM BEFORE SLEEPING TAKE WARM MILK WITH A PINCH OF NUTMEG OR ASHWAGANDHA THIS WILL IMPROVE SLEEP QUALITY ASHWAGANDHA POWDER HALF TEASPOON TWICE DAILY WITH MILK CAN HELP IMPROVE STRENGTH WEIGHT AND CALM THE MIND BRAHMI CAN SUPPORT ANXIETY CHYAWANPRASH ONE TEASPOON IN MORNING HELPS OVERALL NOURISHMENT BUT PLEASE CONSULT A LOCAL AYURVEDIC DOCTOR BEFORE STARTING MEDICINES FOR HAIR APPLY WARM COCONUT OIL MIXED WITH BHRINGRAJ OIL TWO TIMES WEEKLY AND MASSAGE GENTLY DO NOT EXPECT INSTANT REGROWTH FIRST YOUR INTERNAL NUTRITION MUST IMPROVE START LIGHT EXERCISE OR YOGA THREE TO FOUR TIMES WEEKLY AND PRACTICE ANULOM VILOM AND BHRAMARI PRANAYAMA DAILY THIS WILL STABILIZE YOUR HEARTBEAT AND REDUCE FEAR RESPONSE AVOID LATE NIGHT MOBILE USE AND SLEEP BEFORE TEN THIRTY MOST IMPORTANT REMOVE GUILT AND FEAR YOUR BODY IS NOT PERMANENTLY DAMAGED IT IS SIMPLY UNDERNOURISHED AND STRESSED WITH CONSISTENT ROUTINE PROPER FOOD MENTAL CALMING AND REST YOU CAN REBUILD YOUR ENERGY IN FEW MONTHS HEALING WILL TAKE TIME BUT YOUR BODY HAS THE CAPACITY TO RECOVER IF YOU STAY DISCIPLINED PATIENT AND POSITIVE

Sabse pehle — masturbation se hair loss, weakness, height, heart rate problems nahi hote. Yeh ek common myth hai. Aap jo symptoms bata rahe ho, woh zyada tar stress, anxiety, poor diet, sleep disturbance aur possible nutritional deficiency se related lagte hain. Aapka weight 52 kg at 5’10" → Underweight Irregular meals + stress + poor sleep = body burnout mode. Ab systematically samajhte hain 👇 ⚠ Symptoms Analysis 1️⃣ Hair Loss (>3 years) Possible causes: Stress (chronic cortisol) Protein deficiency Iron / B12 deficiency Thyroid imbalance Androgenetic alopecia 2️⃣ Low Weight (52 kg, 5’10") BMI approx 16–17 → Underweight Isse: Hair fall Fatigue Anxiety worsen hoti hai 3️⃣ Heartbeat Kabhi Fast Kabhi Slow Yeh mostly: Anxiety / panic response Sleep deprivation Caffeine Electrolyte imbalance Lekin ek baar ECG + Thyroid test karwana safe rahega. 4️⃣ Fear, Leg Shaking During Argument Classic anxiety response Sympathetic nervous system overactive. ✅ Important: Masturbation Reality Normal frequency masturbation: Hair fall cause nahi karta Height par effect nahi karta Permanent weakness nahi karta Problem tab hoti hai jab: Excess + guilt + porn addiction + sleep loss Main honestly bol raha hoon — aapka main issue stress + malnutrition + anxiety hai. 🥗 Diet Plan (Weight Gain + Hair + Energy) 🌅 Morning (7–8 AM) 1 glass warm water 5 soaked almonds + 2 walnuts 1 banana 2 boiled eggs (ya paneer 100g) 🍛 Breakfast Oats with milk + peanut butter OR 3 roti + sabzi + curd 🥛 Mid Snack Peanut butter sandwich OR Banana shake (milk + banana + dates) 🍚 Lunch 3–4 roti Dal Sabzi Rice small portion Curd 🥜 Evening Roasted chana / peanuts Coconut water 🌙 Dinner 3 roti + sabzi + paneer / chicken Avoid very late dinner 🌜 Before Bed Warm milk + 1 tsp ashwagandha powder 🌿 Supplements (After basic blood tests) Check: CBC Iron profile Vitamin B12 Vitamin D TSH 🧠 Stress & Sleep Reset No phone after 10 pm 10 min deep breathing daily Sunlight exposure morning 30 min walk daily Avoid excessive caffeine

1.Amalaki rasayan 1 tsp with warm milk empty stomach in the morning 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs before hairwash Diet Chart for Energy & Weight Gain— **Morning - Soaked almonds (5–6) and dates Breakfast - Chapati/paratha with ghee + vegetable (lauki, spinach, carrot) - Avoid raw cabbage/cauliflower (gas-forming) **Mid-morning - Seasonal fruit (papaya, pomegranate, apple) — eat alone, not with grains **Lunch - Rice + dal + ghee + cooked vegetables - Add buttermilk with roasted cumin **Evening snack - Banana shake or milk with jaggery - Herbal tea (jeera, ajwain, saunf) **Dinner - Chapati + dal + light sabzi WARM REGARDS DR. ANJALI SEHRAWAT