From what you have shared your body is under significant stress both physically and mentally Chronic masturbation irregular eating high stress poor sleep and low body weight over many years can lead to depletion of essential energy loss of vitality hair thinning weak immunity and nervous system instability Your symptoms of fluctuating heart rate fear leg trembling and poor sleep point towards vata imbalance in ayurvedic terms which governs nervous system circulation and mental stability Hair loss thinning and low body mass also indicate depletion of ojas the vital energy that sustains strength immunity and vitality The first step is to stabilize your nervous system build your body strength and restore proper digestion and metabolism This requires a combination of diet lifestyle and gentle ayurvedic herbs to nourish your body deeply For diet start your day with warm cooked porridge made with oats or broken wheat cooked with milk and ghee topped with soaked almonds walnuts or pumpkin seeds Add a small amount of jaggery for energy Avoid skipping breakfast Mid morning take a banana or papaya with a handful of soaked nuts For lunch eat warm freshly cooked meals with rice lentils and plenty of cooked vegetables Include healthy fats like ghee or sesame oil Add spices like cumin coriander fennel to aid digestion Afternoon take milk with turmeric a small bowl of soaked nuts or fruit For dinner have light warm meal such as khichdi rice and lentils or cooked vegetables with chapati Finish 2 to 3 hours before sleep Drink warm water throughout the day Avoid cold drinks soda or caffeine For lifestyle try to maintain consistent bedtime and wake up time Use warm milk with a pinch of turmeric or nutmeg before bed to calm nervous system Practice gentle yoga pranayama like nadi shodhana or short meditation sessions to reduce anxiety and improve heart rhythm stability Do light resistance exercises or bodyweight training daily to gain muscle mass Avoid overexertion Reduce frequency of masturbation gradually Daily warm sesame oil massage of body before bath can calm vata nourish muscles improve circulation and enhance sleep For ayurvedic supportive herbs after consulting a practitioner for proper dosage Use ashwagandha for nervous system strength stress reduction and energy Shatavari helps with vitality and immunity Brahmi or jatamansi supports calm mind deep sleep and anxiety reduction Triphala for gentle detoxification and healthy digestion Consistency is key Changes will not be immediate but gradual restoration of energy body weight hair health and mental stability is possible Avoid processed cold and fast foods Warm cooked nourishing meals with healthy fats regular sleep and stress management will rebuild your strength
-Medicines Ashwagandha: 500 mg twice daily with warm milk – for energy and stress Chyawanprash: 1 tsp twice daily – for strength and immunity Tab mentat himalya 2 tab hs( at night) Triphala: 1 tsp at bedtime with warm water – for digestion (optional) -External Therapies Oil massage (Abhyanga) daily with sesame or Brahmi oil Hair oil massage 2–3 times/week -Optional: Shirodhara for stress and insomnia -Diet Guidelines Warm, cooked meals: porridge, khichdi, soups Healthy fats: ghee, nuts, olive oil Milk with turmeric, dates, or almonds before bed Avoid cold/raw foods, skipping meals, excess caffeine Eat 5–6 small meals/day -Lifestyle Sleep by 10 pm, wake early Gentle yoga or breathing exercises Morning sunlight for Vitamin D Avoid late-night screens and overstimulation -Follow-Up Reassess weight, sleep, hair fall, and heart symptoms in 1 month If palpitations, dizziness, or shortness of breath worsen, see a doctor immediately - Diet chart -Morning (7–8 AM) 1 glass warm milk (add turmeric, dates, or almonds if possible) 2 boiled eggs or paneer (or 100g cottage cheese) 1 bowl oats porridge or 2 slices whole wheat bread 1 fruit (banana or apple) Mid-Morning Snack (10–11 AM) Handful of nuts (almonds, walnuts, cashews) 1 fruit (papaya, banana, or seasonal fruit) -Lunch (1–2 PM) 2–3 chapatis or 1 cup cooked rice 1 cup dal, lentils, or lean protein (chicken/fish if non-vegetarian) 1 cup cooked vegetables 1 tbsp ghee or olive oil Salad of cucumber/carrot/beetroot (small portion) -Evening Snack (4–5 PM) Peanut butter sandwich or boiled chickpeas 1 glass milk or herbal tea (avoid excess caffeine) -Dinner (7–8 PM) 2 chapatis or 1 cup rice 1 cup dal or protein source (paneer/chicken/fish) Cooked vegetables 1 tsp ghee or olive oil -Before Bed 1 glass warm milk (can add a pinch of turmeric or soaked almonds)
Hello Thanks for opening up about what’s going on. Lots of people deal with the same thing, and the good news is, Ayurveda can totally help you get back on track. Don’t beat yourself up – it’s more about your body being out of whack than you being weak. YOUR CONCERN Looks like you’ve got a classic case of: too much Vata and Pitta + body is drained Probably from: –Too much self-love for too long –Stress –Food all over the place –Not enough sleep Which leads to: –Hairfall –Skinny bod & losing weight –Feeling down, scared, worried –Heart doing weird things –Legs shaking –Can’t sleep –No energy Basically, your nerves are shot, but it’s fixable. Tests to do (Do These!) Go get these checked: –Full blood workup –B12 levels –Vitamin D levels –Thyroid (TSH) –Blood sugar when fasting This tells us exactly what you need. AYURVEDIC PLAN OF TREATMENT 1️⃣ Fix nerves, sleep, & stress 1.Ashwagandha capsule 1 capsule twice daily after food 2.Brahmi capsule 1 capsule Morning & night 3.Jatamansi powder ½ tsp After dinner with warm water 4.Ksheerabala 101 capsule 1 capsule Before bed These will chill you out and calm your heart. 2️⃣ Stop hair loss 1.Bhringraj vati 2 tablet Morning 2.Amla powder 1 tsp Night 3.Neelibhringadi oil Head rub 3x/week Hair’s falling out 'cause you’re drained – this’ll stop it. 3️⃣ Gain weight & get your flow back 1 Ashwagandhadi lehyam 1 tsp 2x/day 2 *Shatavari powder& 1 tsp Morning 3.Drakshasava 20 ml After meals This rebuilds: –Muscle –Hormones –Semen Power Food to Get You Back Eat 3 square meals + 2 snacks Morning (7–8 AM) Warm milk + 5 soaked almonds Banana + dates Breakfast Oats / roti + ghee Paneer / boiled eggs Fruit Lunch –Rice or roti –Dal –Ghee –Veggies –Curd Evening Dry fruits + milk or fruit smoothie Dinner Easy to digest, but filling Khichdi / roti + veggies Milk before bed ❌AVOID –Porn –Too much self-love –Tea, coffee –Junk food –Staying up late LIFESTYLE TIPS (Super Important) –Hit the sack before 10:30 PM –No phone after 9 PM –Get some sun every day –Deep breaths (Anulom Vilom) –Cold water on your head in the morning Your nerves need peace and fuel. You’re not ruined. Your body’s just tired – and Ayurveda’s great at fixing that. Stick with it – you’ll feel young again. Warm Regards Dr. Snehal Vidhate
