मैं अपनी कम ऊर्जा स्तर और सूखी त्वचा को कैसे सुधार सकता हूँ? - #50106

-Based on your symptoms, you show signs of a mild Vata imbalance, mainly affecting digestion, circulation, and energy levels. -The dryness (skin, stool), cold extremities, Raynaud syndrome, varicose veins, bloating, anxiety tendency, and afternoon fatigue all point in this direction. ----Main recommendations: Continue warm, cooked meals — especially for breakfast and lunch. Use digestive spices daily (ginger, cumin, fennel). Add small amounts of healthy oils (sesame or olive oil) to reduce dryness. Reduce raw foods in colder months. Eat a grounding lunch with enough protein. Around 3 pm: warm tea and a small protein-rich snack instead of sugar. Daily warm oil self-massage (sesame oil) to improve circulation and dryness. Keep your feet and lower back warm. —Aushadhi: 1)Ashwagandha cap 500 mg at night with warm almond milk (or warm water) 2)Avipattikar churna – 3 g at bedtime (if bloating persists) 3)Punarnava mandoor – 1 tab twice daily after meals (for circulation & varicose support) 4)Arjuna ksheerapaka – once daily (vascular tone support) (Adjust dose as per patient tolerance.) 🔹 Bahya Chikitsa: Daily Abhyanga with warm sesame oil (especially legs & feet) Gentle leg elevation in evening Keep extremities warm 🔹 Ahara: Warm, cooked, spiced food Ginger–cumin–fennel daily Avoid excess raw food (especially winter) Small, regular intake of healthy fats Light dinner Avoid refined sugar (especially winter) 🔹 Vihara: Regular routine Mild yoga + pranayama (Nadi Shodhana) Avoid overexertion in afternoon Short post-lunch walk ----- for varicose veins, leech therapy can be done , it will give best results Review after: 4–6 weeks

Thank you for submitting your problem on the Ask Ayurveda platform. We sincerely appreciate your trust in Ayurvedic consultation. You will receive complete guidance and support here from Dr. Haresh vavadiya to help address your health concerns effectively. avoid spicy food and milk and milk produts take cow ghee 5 ml at empty stomch at morning do nasya with cow ghee 2 drop each nostril 2 times day tab manjistha 1-0-1 tab neem 1-0-1 tab giloya 1-0-1 tab triphala 0-0-2 tab livtone 1-0-1 after food all medicne if posible do vireachan karma near panchkarma center folowp after 15 days If you wish to understand your condition in more details, you can book a personal consultation with me.