पित्त कफ असंतुलन और पाचन समस्याओं का प्रबंधन कैसे करें? - #50164

●A Cooling Bile-Soothing Drink Grape-Based Soft Drink 1 cup grape juice, 1/2 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, 1/2 teaspoon sandalwood powder. This drink soothes stomach irritation, internal heat, and anger. ●Uses of Avipattikar Churna Classical medicine for reducing bile. Avipattikar Churna helps with bile-related irritation, acidity, and mental disturbance. Take 2 to 1 teaspoon with lukewarm water once a day or as needed. ●Nasya: The Path to the Mind Peace from the Nose to the Brain Apply Brahmi ghee or plain ghee to the nostrils with the little finger. This practice calms anger and impatience. ●Calm the body’s fire Importance of Oil Massage Apply Bhringraj oil or coconut oil to the scalp and soles of the feet. This practice, done at night, regularly balances Pitta. ●Calming Herbal Tea Herbal Tea for Balancing Emotions Chamomile + Tulsi Rose have a soothing and calming effect on both mind and body. ●How to Make Herbal Tea Chamomile - 1 part, Basil - 1 part, Rose Petals - 2 parts Add 1/2 teaspoon of the mixture to 1 cup of hot water. Strain and drink after cooling. Take twice a day after meals.