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Struggling with Weight Gain Despite Healthy Lifestyle
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प्रश्न #50566
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Struggling with Weight Gain Despite Healthy Lifestyle - #50566

Client_6a7885

Weight going up although eating less and healthy lifestyle eating with moderate exercise. what should I do.. aiming to reduce 10kg.. current weight 77.5 kg height 5'3"B+ blood group.. pure vegetarian diet.. with disturbed sleeping pattern..I am 45 years old female

How long have you noticed the weight gain?:

- More than 6 months

What is your current exercise routine like?:

- Light exercise (walking, yoga)

How would you describe your sleep quality?:

- Poor, unable to sleep well
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Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!
Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!
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Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!
Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!
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This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.
This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.