✓Medicines Medohar Guggulu – 2 tablets twice daily after food Arogyavardhini Vati – 1 tablet morning after breakfast Triphala Churna – 3 gm night with warm water Ashwagandha capsule – 500 mg night with warm water ✓Diet tweaks Total calories ~1400–1600/day (track 1 week with app) Breakfast: Oats/ragi porridge + 1 tsp ghee + 4–6 soaked almonds + ½ banana Lunch: 1–2 small roti/millet + lots of cooked veg + 1 bowl dal + 1 tsp ghee Evening: Handful roasted chana + cucumber/tomato Dinner: Soup/khichdi + veg (light, finish by 7 pm) Avoid completely: sugar, jaggery, sweets, maida, fried, excess bread/rice, fruits >1 small portion/day Add daily: 1 tsp ground flaxseeds, bitter gourd (cooked), fenugreek leaves ✓Exercise Increase to 45 min brisk walk daily (aim 7000–9000 steps) Add strength training 3×/week (bodyweight squats, wall push-ups, resistance bands – 20–30 min) – builds muscle → burns fat even at rest Yoga 20 min daily (Surya Namaskar + core poses) ✓Sleep fix Strict 10 pm – 6 am (no phone after 9 pm) Warm milk + pinch nutmeg/jaiphal at 9:30 pm 10 min Anulom-Vilom before bed ✓Urgent tests (do this week) Thyroid full panel (TSH, free T4, free T3, anti-TPO) Fasting insulin + HbA1c Vitamin D, B12, ferritin Lipid profile Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Tablet Obenyl 2-0-2 after food with warm water, will help reduce fat cells. Tablet Liv-52 1-0-1 after food with water will improve metabolism. Triphala juice 20 ml at bedtime with warm water.will help cleanse your intestine. Brisk walking atleast 30 minutes daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Diet: Take millets instead of wheat. Take Red rice instead of white rice Have whole fruit instead of juices. Avoid processed fatty fast sugary foods. Drink warm water through out the day.
–Even with healthy eating and light exercise, weight gain can happen due to poor sleep, hormonal changes around your age, stress, or hidden medical issues like thyroid problems. To lose weight safely, focus on improving sleep, managing stress, doing some strength training along with walking or yoga, and eating a balanced, high-protein vegetarian diet. — I also recommend checking your -thyroid profile - HbA1C, RBS, FBS
For Metabolism (Agni Deepan) Trikatu churna ½ tsp with honey once daily BF Hingwashtak churna ½ tsp with first bite of food For Fat reduction (Medohar) Medohar guggulu – 1 tablet twice daily after food OR Triphala guggulu – 1 tablet twice daily after food For Detox & Constipation Triphala churna 1 tsp in warm water at night f Sleep Disturbed Ashwagandha churna ½ tsp with warm milk at night OR Warm milk + pinch jaiphal
1.Medohara guggulu 2 tab twice daily with water after meals 2.Punarnavasava 20 ml with 20 ml water twice daily after meals 3.Triphala churna 1 tsp at bedtime with warm water Diet: -Early dinner (before 8 pm) - More protein (lentils, paneer, sprouts) - Reduce refined carbs - Add bitter foods (karela, methi) Exercise: - 30 min brisk walk daily - Add strength training 2–3 times/week (bodyweight, resistance bands) - Yoga: Surya Namaskar, Vajrasana after meals Lifestyle: - Avoid daytime naps - Drink warm water throughout the day - Practice pranayama (Anulom-Vilom, Kapalabhati) WARM REGARDS DR. ANJALI SEHRAWAT
Hello Thank you for sharing your concern. I understand your concern regarding difficulty in loosing weight despite following all healthy lifestyle For most of them despite doing all measures weight just gets stuck constant With proper treatment we can definately reduce your weight gradually So always weight loss should be healthy and it should be sustainable YOUR CONCERN Your weight as mentioned by you is 77. 5 kg Treatment Goals Improve metabolism Reduce weight gradually AYURVEDIC TREATMENT PLAN INTERNAL MEDICATION 1.Yavaloha chorna 1 tsp with honey morning empty stomach 2 Ayaskriti 30 ml twice daily after food 3. Slimlim 2 tablets twice daily after food 4. Dashmoolharitaki lehyam 1 tsp at bed time followed by warm water 5. Medohar vati 2 tablets twice daily after food PANCHAKARMA THERAPY FOR 8 DAYS If you want to lose weight but healthy weight loss then you can go for panchakarma This will help you to loose weight fast You have to consult nearby Ayurvedic panchakarma center for the following treatment 1. Udwartana - powder massage to dossolve your fat 2. Dashmool parishekha- pouring medicated decoction 3.Lekhana basti - Enema therapy DIER PLAN ✅INCLUDE Warm foodvegtables Moong dal Millets Salads Warm water ❌AVOID Sugar Fried food Bakery items Cold foods HOME REMEDIES 1.WARM WATER + LEMON Warm water with 1/2 lemon juice Improves metabolism 2.Jeera water Boil 1 tsp of jeera in water Drink. Dailu Improves digestion 3.Methi seeds Soak 1 tsp methi overnight Take in morning 4.Walking Daily 30 mins walking Best natural fat reduction LIFESTYLE ADVICE - Regular exercise, suryanamaskara -Early dinner before 7:30 -Proper sleep - Stress Reduction -Yoga With consistent Ayurvedic treatment along with diet and lifestyle you will definately reduce your weight Consistency is important Wishing you a healthy weight loss😊 Warm Regards Dr Snehal Vidhate
45 की उम्र में जब वजन कम खाने के बावजूद बढ़ने लगता है, तो यह सिर्फ खाने की वजह से नहीं होता। इस उम्र में हार्मोनल बदलाव, मेनोपॉज की ओर बढ़ना, पाचन की धीमी गति और खराब नींद का बड़ा असर होता है। जब नींद अच्छी नहीं होती, तो शरीर ज्यादा तनाव हार्मोन बनाता है और फैट जमा करने लगता है, भले ही डाइट संतुलित हो। इसलिए पहले जड़ को ठीक करना जरूरी है।
खाना बहुत कम न करें क्योंकि बहुत कम खाने से पाचन अनियमित हो जाता है और शरीर ज्यादा जमा करने लगता है। इसके बजाय नियमित भोजन समय पर ध्यान दें। 2 मुख्य भोजन और 1 हल्का भोजन पर्याप्त है। बार-बार स्नैकिंग से बचें। रात का खाना बहुत हल्का रखें और 7 या 7:30 बजे से पहले खत्म करें।
सुबह की शुरुआत गर्म पानी से करें। आप इसमें थोड़ा सूखा अदरक या कुछ बूंदें नींबू की मिला सकते हैं। फिर तेज चलने की कोशिश करें, सिर्फ धीमी चाल के बजाय। हफ्ते में कम से कम 5 दिन थोड़ा पसीना बहाएं। हल्के स्ट्रेंथ एक्सरसाइज भी हफ्ते में 2 बार शामिल करें क्योंकि 40 के बाद मांसपेशियों का द्रव्यमान कम होता है और मेटाबॉलिज्म धीमा हो जाता है। योगा अच्छा है, लेकिन शरीर को थोड़ी चुनौती भी चाहिए।
शुद्ध शाकाहारी होने के नाते सुनिश्चित करें कि आपको पर्याप्त प्रोटीन मिल रहा है। मूंग दाल, मसूर दाल, चना, स्प्राउट्स, पनीर को संतुलित मात्रा में शामिल करें। गेहूं, चीनी, बेकरी आइटम्स और पैकेज्ड हेल्थ स्नैक्स को कम करें, भले ही वे हेल्दी दिखें। लौकी, तोरी, करेला, पत्ता गोभी और हरी पत्तेदार सब्जियों को ज्यादा शामिल करें और खाना पकाने में जीरा, धनिया, मेथी का उपयोग करें। ये पाचन में मदद करते हैं।
नींद बहुत महत्वपूर्ण है। कोशिश करें कि 10:30 बजे से पहले सो जाएं। सोने से 1 घंटा पहले मोबाइल बंद कर दें। रात में एक चुटकी जायफल के साथ गर्म दूध ले सकते हैं, यह मन को शांत करने में मदद करता है।
थायरॉइड, फास्टिंग इंसुलिन, विटामिन D और B12 की जांच कराएं क्योंकि इस उम्र में ये फैक्टर वजन को प्रभावित करते हैं।
जल्दी वजन घटाने का लक्ष्य न रखें। 10 किलो वजन 6 से 8 महीनों में सुरक्षित रूप से घटाया जा सकता है। पहले नींद और पाचन को सुधारें, वजन स्वाभाविक रूप से प्रतिक्रिया देने लगेगा, बस निरंतरता और धैर्य बनाए रखें।
चिंता मत करो
मेधोहारा वटी 1-0–
टैब टैगारा 0-0-1
नियमित चलना बहुत जरूरी है
तनाव प्रबंधन भी महत्वपूर्ण है
तेल में तली हुई जंक प्रोसेस्ड फूड से बचें
उच्च कार्बोहाइड्रेट वाले भोजन से बचें
मखाना, भुना चना, सोया, राजमा जैसे उच्च प्रोटीन आहार लें
रात का खाना 8 बजे से पहले और दोपहर का खाना 2 बजे तक खा लें
दोपहर की नींद से बचें
8 घंटे की नींद लें
HELLO, At 45 years, with gradual weight gain over 6+ months, disturbed sleep, and light exercise, this pattern strongly suggests kapha aggravation with vata imbalance (especially due to poor sleep). Hormonal transition phase (perimenopause) may also be contribuiting In Ayurveda, weight gain is understood as medo dhatu vriddhi (increase in fat tissue) and weakened digestive fire AYURVEDIC VIEW 1) LOW METABOLISM Even if you eat less, weak digestion can convert food into ama (toxins), leading to fat accumulatin 2) KAPHA ACCUMULATION -weight gain -sluggishness -water retention -slow metabolism 3) VATA DISTURBANCE (due to poor sleep) -hormonal imbalance -increased cravings -irregular metabolism STEP 1= CORRECT DIGESTION MORNING ROUTINE VERY IMPORTANT -wake before 6:00 am -drink warm water with 1/2 tsp dry ginger powder OR -jeera boiled water Avoid lemon + honey daily can aggravate pitta at this age is overused BEFORE MEALS TAKE -1 small slice fresh ginger + pinch rock salt OR -1/2 tsp trikatu powder with warm water This improves metabolism STEP 2= STRUCTURED VEGETARIAN DIET PLAN Since you are pure vegetarian focus on Kapha-reducing foods FOODS TO PREFER -warm, freshly cooked meals -barley -millets ragi, jowar -moong dal -lauki, tori, karela -lightl sautéed vegetables -buttermilk afternoon only spiced with roasted jeera STRCITLY REDUCE -wheat especially at night -rice at dinner -curd especially at night -banana -potatoes -sugar, jaggery -fried snacks -packaged healthy snacks STEP 3= IMPROVE SLEEP VERY IMPORTANT FOR WEIGHT LOSS Poor sleep increases cortisol-> weight gain NIGHT ROUTINE -no screens after 9:30 pm -1 cup warm turmeric milk or -Ashwagandha 1 tsp with warm milk if stress present Foot massage with warm sesame oil before bed Sleep by 10:30 pm STEP 4= EXERCISE CORRECTION Light walking alone is not enough for kapha ADD -brisk walking 30-40 mins -surya namaskar 6-12 rounds daily -kalpalbhati only if no Bp issues -ujjayi breathing Best time= early morning INTERNAL MEDICATION 1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime mild detox 2) MEDOHARA GUGGULU= 2 tabs twice daily after meals 3) PUNARNAVA KASHAYA= 15ml + equal water twice daily after meals 4) ASHWAGADHA CHURNA= 1 tsp with warm milk at night if stress + poor sleep TIMELINE For safe and sustainable fat loss -2-3 kg in first 6 week -8-10kg In 6-8 months Avoid raid weight loss SPECIAL CONSIDERATION (age 45) Possible perimenopausal metabolic slowdown.If -hair fall -mood swings -irregular periods Consider thyroid ad hormone testing Most important corrections -fix sleep -early light dinner -reduce wheat + rice -increase metabolic spices -add strength + brisk actiivty DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
