How to Help My Daughter Gain Weight and Stop Eating Ice Cubes? - #50609

🌿 Ayurvedic Management Plan 1️⃣ For Iron Deficiency / Pandu ✅ Punarnavadi Mandur 1 tablet twice daily After food With lukewarm water OR ✅ Navayasa Lauha 250 mg twice daily With honey or ghee After food (Choose one, not both together.) Duration: 2–3 months minimum. 2️⃣ For Weight Gain + Strength ✅ Drakshavaleha 1 teaspoon twice daily After meals OR ✅ Ashwagandha Churna 3 grams at night With warm milk Helps: ✔ Weight gain ✔ Mood stability ✔ Energy ✔ Improves sleep 3️⃣ For Low BP + Weakness ✅ Jeerakarishta 10–15 ml with equal water After lunch Improves: ✔ Digestion ✔ Absorption ✔ Strength 🍽 Diet Instructions (Very Important) Morning: 5–7 soaked black raisins 1 tsp black sesame + jaggery Add: Beetroot Pomegranate Green leafy vegetables Moong dal Egg (if non-veg) Increase water gradually (not forcefully). 🧠 For Anger / Irritability If severe mood swings: ✅ Saraswatarishta 10 ml with equal water After dinner Calms mind + improves emotional balance. 🚫 Avoid Cold water Ice chewing (reduce gradually) Junk food Skipping meals.