Fissure - #789

Ah, dealing with recurring fissure can be quite a hassle, I get ya. It’s like, when you’ve dealt with IBS, and now this pops up, it’s like, come on, body, gimme a break!

So, starting from the basics, let’s talk dosha first. Based on what you’re saying, it seems like vata dosha might be a bit aggravated, especially since constipation is a major vata issue. The key is to keep things smooth inside and to reduce straining.

Since you’re okay with non-veg, that’s great 'cause we can use that. I’d recommend incorporating fish, chicken, or turkey into meals – they’re easier on digestion compared to red meat. It’s funny how just switching up proteins can help. As for your occasional drink, the quantity seems moderate but do keep it within limits since alcohol can dry things up, worsening vata imbalances.

Now, talking of diet, focus on warm, moist, and soothing foods. Kitchari, a simple dish of rice and lentils, with a pinch of ghee, could be magic for your gut. Throw some cumin and fennel in there to keep the digestion on track. And hey, keep sipping on warm water or herbal teas throughout the day. Ginger tea, in particular, can gently coax your digestive fires while keeping them friendly.

Maybe try Triphala - known for its gentle laxative qualities and overall gut health benefits. A teaspoon with warm water before bed can help keep things moving. Just helpful, you know?

Exercise a lil bit, say walking or light yoga, will keep agni alive. Breathing exercises like Anulom Vilom can calm the mind along with your internal workings.

Since you mentioned this fissure started post a gas-pill incident, making sure the agni, your digestive fire, is balanced is pivotal. But if pain becomes unbearable, or bleeding gets worse, don’t wait long to see a doc. Safety first!

Lastly, just take it easy on yourself. Healing is a journey, and being patient is a part of the process.