Patanjali Khus Sharbat is a great hydrating and cooling drink, especially in the summer. Here’s how to use it effectively:
Mixing: It’s most refreshing when mixed with cold water, as it enhances the cooling effect. Mixing with milk is fine if you prefer a creamier taste, but it may add extra calories. Dosage: Typically, 1-2 tablespoons in a glass of water is enough daily. It’s best to avoid excessive amounts to prevent consuming too much sugar. Sugar & Calories: Patanjali Khus Sharbat has sugar, so it’s not very low-calorie. If you’re managing your weight, be mindful of your portion size. Benefits: It helps with hydration, digestion, and cooling the body. Regular use may improve energy levels, especially in hot weather. Side Effects: Generally safe, but excessive intake could cause mild stomach discomfort. Stick to recommended amounts to avoid this. It’s great for summer, but you can use it year-round if you enjoy its taste and cooling properties.
Okay, so let’s get into it. Patanjali Khus Sharbat is like your classic summer buddy. When it comes to staying hydrated, especially for someone like you who’s working outside most of the day, it can be pretty darn helpful. Now before we dive into usage, let’s sort out the basics.
Khus, also known as vetiver, is indeed famous in Ayurveda for its cooling properties – it’s like your internal AC. It’s great for calming Pitta dosha, which can get aggravated in hot weather, resulting in feeling itchy and restless. But, don’t just rely on khus. Keeping well-hydrated with water remains crucial.
You mentioned mixing it with water or milk. Here’s the low-down: when you mix it with cold water, it’s fantastic for a quick cooling hit, particularly when you’re outdoors. Doing this around mid-morning or post-lunch gives that cool zing and helps lift spirits. Mixing with milk might give you additional grounding benefits, plus a bit of a creamy twist. Great for early mornings or dinners as a relaxing wind down. Maybe just skip it with milk if lactose issues pop in.
About sugar, yes, be mindful. Many sherbets do have sugar, which could negate his hydrating charm if overdone. Try limiting consumption to about 30-40ml per serving, mixed with at least twice as much water (or milk). You could think about having it 2-3 times daily, but adjust based on how it suits you and the rest of your diet. Keep an eye on total calorie intake as the sharbat ain’t zero-calorie.
In terms of digestion, khus has been known to be a friend. But, its benefits like increased energy or better digestion do need time, patience, and consistency. Don’t expect magic overnight. It’s more of a gentle, consistent support rather than a quick-fix potion.
Side effects? Mostly, it’s quite safe if consumed in moderation. Bloating might occur if you load up on it or other sugary things. Best thing – just listen to how your body reacts.
Whilst it’s mainly celebrated in summer, feel free to enjoy it year-round if it’s working for you. Some days when heat or stress levels peak, that khus magic can work like a gem. You might also try adding some mint leaves or a squeeze of lemon for an extra refreshing kick.
Hope this helps you chill in the smile-of-weather! Keep experimenting and listening to your body. Feedback and patience are your best guides.
