What is Kapha in the throat, and how does it affect the respiratory system in Ayurveda? - #11379

I’ve been experiencing frequent throat congestion, especially in the mornings, and I’ve been told that this could be related to Kapha in the throat in Ayurveda. I know that Kapha is one of the three doshas (Vata, Pitta, and Kapha) that govern different aspects of the body, but I’m curious about how Kapha specifically affects the throat and respiratory system in Ayurvedic terms. From what I’ve learned, Kapha is associated with mucus, moisture, and heaviness, and when it becomes imbalanced, it can cause an accumulation of mucus in the throat, leading to symptoms like congestion, a feeling of a lump in the throat, and even persistent coughing. Does this also contribute to conditions like sinusitis, asthma, or bronchitis, where the airway is constricted due to excess mucus? How does Ayurveda view the role of Kapha in these conditions, and what treatments are recommended to reduce excess mucus and clear the throat? I’ve heard that Kapha in the throat can be balanced through certain lifestyle changes, herbal remedies, and dietary modifications. What are some of the best Ayurvedic remedies to reduce Kapha in the throat? For instance, is drinking warm water with ginger, honey, and lemon effective in breaking down the excess mucus and improving circulation in the throat? I’ve also come across turmeric, tulsi, and licorice root being recommended for this purpose. How do these herbs work, and should they be used in specific combinations for better results? Another question I have is whether Kapha in the throat is influenced by external factors like weather, stress, or diet. Does Ayurveda recommend avoiding cold or damp foods, like ice cream or heavy dairy, which are thought to aggravate Kapha? And are there specific foods that help alleviate excess mucus, such as warm soups, spicy foods, or herbs that stimulate digestion and circulation? Lastly, how long does it typically take to see improvement with Ayurvedic remedies for Kapha imbalance in the throat? If anyone has dealt with this issue or used Ayurvedic remedies for throat congestion caused by Kapha imbalance, I’d love to hear about your experiences and which remedies worked best for you.