how to reduce kapha in throat - #25398
I am really struggling with this nagging sensation in my throat lately, feeling all heavy and congested, and I've read a lot about how to reduce kapha in throat. I think it could be kapha or something, but not sure. My Ayurvedic friend mentioned that when kapha is aggravated, it can lead to phlegm buildup, and I definitely feel that way. Like, even after trying to drink warm fluids, the feeling doesn’t go away. Last week, I noticed I was coughing up some mucus and it really freaked me out. I mean, no fever, but my energy is low and I just feel cloudy all the time. Ugh! I even tried some cayenne pepper tea, which I thought would help with how to reduce kapha in throat but I didn’t notice much change. Anyone have tips that actually worked for them? I want to feel back to normal and breathe easily again! What are some things that can really help you know, to balance this kapha situation? Any foods or herbs or maybe even breathing exercises? Can't keep living like this, need to break free from this kapha in throat issue!
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