Yahan ek complete Ayurvedic approach aur medicine plan hai jo aapke liye behad effective rahega: 1. Ayurvedic Aushadhi (Medicines) Aapko sharir ka hormonal balance theek karne aur extra fluid/fat retention (jo face par dikh raha hai) ko kam karne ke liye ye classical medicines shuru karni chahiye: ••Kanchanar Guggulu: 2-2 tablets subah aur shaam, khane ke baad gungune paani (lukewarm water) ke sath. •Fayda: Yeh gale ki granthiyo (thyroid), ovarian cysts aur sharir mein kahi bhi hone wali abnormal growth ya sujan/heavy face ko kam karne mein sabse best hai. ••Chandraprabha Vati: 1-1 tablet subah aur shaam, khane ke pehle gungune paani se. •Fayda: Yeh periods ko regular karti hai, sharir mein jame extra paani (fluid retention) ko nikalti hai jisse face ka bhari-pan kam hota hai. ••Kumaryasava (Liquid): 4 chammach (20ml) dawa mein 4 chammach gunguna paani milakar din mein do baar khane ke baad lein. •Fayda: Yeh periods ko khul kar lane mein madad karti hai aur liver metabolism ko boost karti hai. 2. Hairfall ke Liye Vishesh Upay Jab tak andaruni hormone theek nahi honge, hairfall puri tarah nahi rukega, lekin baalo ko bahar se takat dene ke liye: ••Nasya Chikitsa: Roz raat ko sote samay dono naak ke chhedo (nostrils) mein 2-2 boond Anu Taila ya shuddh Badam Tel (Almond oil) dalein. Ayurveda mein ise baalo aur chehre ke tej ke liye sabse uttam mana gaya hai. ••Mahabhringraj Taila: Hafte mein do baar is tel se scalp ki halki malish karein. 3. Pathya-Apathya (Diet & Lifestyle - Sabse Zaroori) ••Dawa tabhi 100% kaam karegi jab aap apni Agni (digestive fire) ko theek karenge: •Namak (Salt) kam karein: Chehre par jo ‘triple size’ sujan lag rahi hai, woh water retention ho sakti hai. Khane mein upar se namak lena band karein aur processed food (chips, namkeen) bilkul na khayein. •Meetha aur Maida band karein: Sugar, bakery products, aur fast food hormonal imbalance ko badhate hain. •Ushnodaka (Gunguna Paani): Dinbhar sirf gunguna paani piyein. Yeh sharir ke toxins (Aama) ko bahar nikalega aur face ka fat kam karega. ••Ek Zaroori Salah (Doctor’s Advice): Chehre ki sujan aur kam periods ke peeche ka azaadi se pata lagane ke liye, mai aapko sifarish karunga ki aap kisi nazdiki laboratory se ye Blood Tests zaroori karwa lein: •Thyroid Profile (T3, T4, TSH) •CBC (Hemoglobin check karne ke liye, kyunki khoon ki kami se bhi hairfall aur periods kam hote hain) •Pelvic Ultrasound (USG) - Taaki PCOD/PCOS ka pata chal sake.
