Ek Ayurvedic doctor ke taur par, main aapko is aadat ko jad se chhodne aur sharer ko dubara swasth banane ke liye ek mukammal (complete) ilaj bata raha hoon: 1. Mitti/Slaty ki Talab (Craving) Rokne ki Aushadhi ••Slaty khane ki aadat sirf iccha shakti (willpower) se nahi chhootegi, iske liye sharer mein calcium aur iron ki kami ko poora karna hoga: ••Dhatri Lauha ya Punarnava Mandoor: 1-1 goli din mein do baar, khane ke baad gungune paani ya chaach (buttermilk) ke sath lein. Yeh sharer mein naya khoon tezi se banata hai. ••Praval Pishti ya Mukta Shukti Bhasma: 250 mg din mein do baar, thode se shahad (honey) ke sath chattein. Yeh calcium ki kami ko poora karegi, jisse slaty khane ki talab apne aap khatam hone lagegi. •••Vidangarishta: 3 chammach davai mein 3 chammach paani milakar din mein do baar khane ke baad lein. Mitti khane se pet mein keede (worms) ho jaate hain, jo khoon ko badhne nahi dete. Yeh davai pet ke keedon ko saaf karegi. 2. Jab Slaty Khane ka Mann Kare, Toh Kya Karein? ••Jab bhi aapka mann slaty uthane ka kare, toh uski jagah ye cheezein mooh mein rakhein: •Bhuna hua Chana aur Gud (Jaggery): Isme bharpoor iron aur calcium hota hai. Yeh slaty ka sabse behtareen aur swasth vikalp hai. •Mulethi (Licorice) ka tukda: Ise mooh mein rakhkar choosein. Iska swad mooh ka zaika badal dega aur talab ko kam karega. 3. Khoon Badhane aur Saans Phoolna Kam Karne ke Upay ••Sharer mein hemoglobin badhane ke liye apni diet mein yeh badlav turant karein: Anar aur Chukandar (Beetroot): Rozana ek glass anar aur chukandar ka ras piyein. ••Kala Chana: Kale chane ko raat mein bhigo dein aur subah ubal kar ya aise hi chaba-chaba kar khayein. ••Kishmish aur Munakka: 8-10 munakke raat ko paani mein bhigo dein, subah unke beej nikal kar khayein aur woh paani bhi pi lein.
