Respiratory Disorders Online Ayurvedic Consultation — page 43

Divya Shwasari Kwath - 200 grams Divya Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Sithophaldi churna- 1/4 th tsp with homey twice daily Avipattikara churna- 1/2 tsp before meals with fresh water Eat light, warm, well-cooked meals. Avoid spicy, fried, and sour foods Drink warm jeera water Pranayama (5-10 min daily) – Especially Anulom-Vilom & Bhramari Rest in a Semi-Reclined Position – Daily Gentle Walk

Avipattikara churna- 1/2 tsp with water before meals Medha vati-1 tab twice daily after food with lukewarm water Ashwagandha cap - once daily with warm milk at night Do pranayama, regular walking Avoid spicy sour fermented foods Drink plenty fluids

It sounds like your symptoms could indeed be linked to an imbalance in Kapha dosha, especially since Kapha governs mucus and fluid retention in the body, which can lead to congestion and abnormal breath sounds. In Ayurveda, Kapha imbalances often manifest in respiratory issues like wheezing, crackling sounds, and difficulty breathing, especially when there's excess mucus in the lungs. Herbs like Vasaka, Tulsi, and Pippali are excellent for supporting lung health and clearing excess mucus. Steam inhalations with these herbs, along with other respiratory therapies like Pranayama (breathing exercises), can help open the airways and strengthen the lungs. As for diet, dairy can indeed increase mucus production, so it may be beneficial to reduce or avoid milk and heavy, cold foods, especially if you're noticing worsened symptoms. Warming, light foods like soups, stews, and ginger-based teas can help balance Kapha. Stress and lack of sleep can also exacerbate respiratory issues, as anxiety and poor rest affect your immune system and lung function. Incorporating relaxation techniques, yoga, and good sleep hygiene can help ease anxiety and improve your breathing. A holistic approach with herbal remedies, diet changes, and stress management should help restore balance and support your lung health naturally.

Abhrak, also known as Abhraka Bhasma, is a mineral-based Ayurvedic remedy derived from mica. It has been traditionally used to rejuvenate the body and improve respiratory health, particularly in conditions like asthma, seasonal allergies, and bronchitis. It is believed to have anti-inflammatory, antioxidant, and immunomodulatory properties, which help in strengthening the lungs, reducing wheezing, and improving breathing by clearing mucus from the respiratory system. Additionally, Abhrak is used to boost immunity and support overall vitality. Typically, Abhrak is administered in powder or tablet form, often combined with other herbs like Triphala or Ashwagandha to enhance its effectiveness. The dosage and method of consumption depend on individual health needs and the advice of an Ayurvedic practitioner. It is generally recommended to take it with warm water or honey, but always under professional supervision. In terms of effectiveness, many people notice improvements within a few weeks to months, as Abhrak helps reduce inflammation and boost lung capacity. However, it’s essential to consult an Ayurvedic doctor to ensure it’s the right fit for your condition and to avoid any potential side effects like digestive discomfort or heaviness, which can occur if not used properly.

Hello Amita, First of all, take a deep breath—having a mild cold during early pregnancy is common, and in most cases, it does not harm the baby. Your immune system is slightly suppressed during pregnancy, making you more susceptible to colds, but a mild fever (37.5°C) is not considered dangerous. The main concerns would arise if the fever were above 38.5°C and prolonged, which could indicate an infection that might require medical attention. Since your fever is low-grade, it’s unlikely to cause complications like miscarriage or birth defects. You're already doing the right things by drinking warm fluids, tea with honey, and milk with honey to keep your throat soothed and your body hydrated. In Ayurveda, gentle remedies can help boost immunity and relieve symptoms safely. Try turmeric milk (haldi doodh) with a pinch of turmeric, ginger tea with tulsi (holy basil) for respiratory relief, and steaming with eucalyptus or ajwain (carom seeds) to ease congestion. Licorice (Mulethi) tea is excellent for a scratchy throat but should be taken in moderation during pregnancy. You can also try warm saline gargles and a teaspoon of Chyawanprash, which is rich in Vitamin C and supports immunity. To recover quickly, get plenty of rest, avoid cold or dry air, and eat light, nourishing foods like warm soups, khichdi (rice-lentil porridge), and fresh fruits (like oranges for vitamin C). As long as your symptoms remain mild and your fever stays low, there’s no immediate cause for concern. However, if you develop a high fever, difficulty breathing, or worsening symptoms, consult your doctor to rule out infections like the flu. Would

Ayurvedic inhalers are designed to help improve respiratory health by providing a natural way to clear the airways and soothe the respiratory system. They often contain essential oils and herbal extracts like eucalyptus, peppermint, and tulsi, which are known for their anti-inflammatory, antibacterial, and decongestant properties. These ingredients work by opening the airways, reducing mucus, and relieving nasal congestion, making it easier to breathe, especially during a cold, sinus congestion, or allergies. They can also be helpful for managing asthma or bronchitis by promoting better airflow and reducing irritation in the lungs. To use an Ayurvedic inhaler effectively, simply inhale deeply through the nose or mouth to allow the essential oils to work directly on the respiratory system. It can be used during a cold for immediate relief or regularly as part of a wellness routine to maintain clear airways and overall respiratory health. However, it's important to use the inhaler with caution, especially for people with sensitive respiratory systems or conditions like asthma, as strong scents or certain oils may trigger irritation. It's recommended to perform a patch test before using it regularly and consult a healthcare provider if you have any concerns.

Ayurvedic medicine can offer effective relief for a persistent wet cough by addressing the root cause, such as excess mucus production or inflammation. Common herbs like mulethi (licorice root), tulsi, and vasaka are highly recommended for treating wet coughs. These herbs are often used in various forms like decoctions, powders, or capsules, and each has its advantages. Mulethi, for instance, is often prepared as a decoction or syrup, and it should be taken 1-2 times a day, while tulsi and vasaka are usually consumed as powders or capsules. A typical dosage might range from 1/2 to 1 teaspoon of powder, 2-3 times a day, but it’s important to start with lower doses to avoid potential side effects like nausea. Always consult with a qualified Ayurvedic practitioner for personalized recommendations. Alongside herbal treatments, Ayurvedic medicine emphasizes dietary adjustments to balance the Kapha dosha, which is often responsible for mucus production in conditions like wet coughs. You should avoid cold foods and drinks, as well as dairy products, which can exacerbate mucus buildup. Instead, focus on warm, easily digestible foods such as soups, stews, and herbal teas (like ginger or tulsi tea). Spicy foods, like those containing black pepper or mustard, can also help clear mucus. Drinking warm liquids throughout the day and using a humidifier may also help soothe the throat and reduce irritation. A diet focused on warm, light, and non-dairy foods will support the healing process. Ayurvedic treatments for a wet cough do aim to resolve the underlying issue of excess mucus and inflammation, rather than just offering temporary symptom relief. However, the process can take time, and results may be gradual, with improvement usually seen within 1-2 weeks of consistent use. Combining Ayurvedic remedies with Western treatments can be safe, but it’s important to monitor for any interactions, especially with medications that suppress coughs or thin mucus. You may want to consult with your healthcare provider to ensure that the two approaches can be used together effectively. Lastly, some people find that homemade remedies, such as a tulsi and ginger decoction, are helpful alongside commercial Ayurvedic products.

Your experience of wheezing, particularly exacerbated by cold weather and heavy, dairy-based foods, indeed suggests a potential Kapha imbalance leading to excess mucus accumulation. According to Ayurveda, wheezing can originate from a combination of aggravated Kapha and possibly some degree of Vata imbalance, especially since cold, dry air can exacerbate symptoms. First, it’s essential to adopt a Kapha-pacifying diet. Focus on light, warm foods such as soups and broths. Reduce or eliminate heavy, cold, and dairy foods that contribute to mucus production, replacing them with lighter, easily digestible options like quinoa or steamed vegetables. Herbal remedies can be very effective; Vasaka (Adhatoda vasica) is excellent for clearing the airways, Mulethi (Licorice) soothes inflammation, and Tulsi (Holy Basil) supports overall respiratory health. You can make a herbal infusion by steeping these herbs together in hot water and drinking it twice daily. Steam inhalation with eucalyptus or menthol can help open up airways. For breathing exercises, Pranayama techniques like Anulom Vilom (alternate nostril breathing) and Bhramari (bee breath) are particularly beneficial for improving lung function and calming the nervous system. Start practicing these daily, especially focusing on deep, rhythmic breathing to enhance lung capacity and reduce wheezing. Additionally, incorporating a warm ginger tea with honey can aid in easing throat irritation and reducing mucus. Remember to consult your healthcare provider if your symptoms persist or worsen.

Supporting tuberculosis (TB) treatment with Ayurveda can be a valuable adjunct to modern antibiotics, as Ayurvedic herbs can help strengthen the immune system, ease symptoms, and improve overall vitality. However, it is essential to remember that Ayurvedic remedies should be used alongside prescribed medications, and always consult your healthcare provider to avoid any interactions. Ayurvedic Herbs for Tuberculosis Vasaka (Adhatoda vasica): This herb is traditionally used for respiratory conditions. It has expectorant properties, helping to clear mucus from the lungs and ease coughs, a common symptom in TB. Vasaka may also have anti-inflammatory and antimicrobial effects, supporting lung health. Guduchi (Tinospora cordifolia): Known for its immune-boosting and detoxifying properties, Guduchi can help strengthen the immune system and fight infections. It is often used to improve the body’s resistance against chronic diseases like TB. Tulsi (Holy Basil): Tulsi has antibacterial, antiviral, and immune-enhancing properties. It can help fight infections, reduce inflammation, and relieve symptoms like cough and fatigue. Pippali (Long Pepper): Pippali is used in Ayurveda to treat respiratory conditions and improve lung health. It also helps in increasing the bioavailability of other herbs, making them more effective. Yashtimadhu (Licorice Root): This herb is known for its soothing effect on the respiratory tract and its ability to support lung function. It is often used to alleviate cough and reduce the irritation caused by frequent coughing. How to Use These Herbs These herbs are typically consumed in powdered form, tablets, or as teas. For TB, these remedies can be taken daily under the guidance of an Ayurvedic practitioner. A typical dosage might include: Vasaka: 500 mg to 1 g of powder, twice daily. Guduchi: 500 mg to 1 g of powder or one capsule twice daily. Tulsi: 1 to 2 teaspoons of Tulsi juice or dried leaves. Pippali: 250 mg to 500 mg of powder with honey or warm water. Yashtimadhu: 500 mg to 1 g of powder twice daily, though excessive use should be avoided due to its potential to affect blood pressure. Dietary and Lifestyle Changes In Ayurveda, a sattvic diet (pure, simple, and nourishing foods) is recommended to support recovery from TB. Focus on: Easy-to-digest foods like rice, moong dal, and cooked vegetables. Protein-rich foods to combat weight loss and build strength, such as dairy, ghee, and nuts. Avoid cold, damp, or oily foods, as they may aggravate Kapha and weaken digestion. Stay hydrated, particularly with warm herbal teas (like ginger, tulsi, and licorice tea). Adequate rest to support recovery and immune function. Duration of Ayurvedic Treatment While modern medications should be followed until TB is fully treated, Ayurvedic herbs can be used as a long-term strategy to strengthen immunity and prevent relapse. However, it’s important to take Ayurvedic remedies until the symptoms resolve and under medical supervision. The duration typically varies based on the individual's condition and overall progress but can be continued for 3–6 months or longer after active TB treatment. Precautions and Side Effects Consultation with a healthcare provider is crucial to ensure Ayurvedic remedies don’t interfere with your TB medications (antibiotics, especially). Avoid excessive use of certain herbs like Yashtimadhu if you have high blood pressure. Watch for any allergic reactions to herbs like Guduchi or Tulsi. Monitor your symptoms closely and work with both your Ayurvedic and medical doctor to adjust treatment plans. Final Thoughts Ayurvedic treatments such as Vasaka, Guduchi, and Tulsi can certainly complement modern TB treatment, but they should not replace it. Ayurveda’s focus on detoxifying, balancing doshas, and boosting immunity can help alleviate symptoms like cough, weakness, and fatigue while supporting your overall health during your recovery from TB. If you're interested in exploring Ayurvedic remedies for TB, it's best to work with a qualified Ayurvedic practitioner who can tailor a plan for you based on your specific symptoms and needs.

The pain in the upper chest, difficulty breathing, acidity, and gas (flatulence) may indicate an imbalance in the Pitta and Vata doshas, which can affect the digestive system and respiratory function. In Ayurveda, this combination of symptoms is often linked to aggravated Pitta causing acid reflux or heartburn, and Vata causing bloating and discomfort in the digestive tract. To address this, you can start with a Pitta-pacifying diet, avoiding spicy, acidic, and fried foods, and include soothing foods like rice, milk, coconut, and leafy greens. Herbal remedies like Triphala, Cumin, and Coriander can help balance digestion and reduce bloating, while licorice root can calm acidity. For the chest pain and breathing issues, herbs like Tulsi (Holy Basil) and Brahmi can help support the respiratory system. Drinking warm water with a pinch of fennel or ginger tea may also aid digestion and ease bloating. Regular, light exercise like yoga and deep breathing techniques can improve lung capacity and circulation. If symptoms persist, especially the chest pain and difficulty breathing, it is crucial to consult a doctor to rule out any serious conditions.