Respiratory Disorders Online Ayurvedic Consultation — page 44

For quick natural relief from a cough that worsens at night, several remedies can soothe your throat and ease coughing fits. Honey and warm water with turmeric are excellent because honey coats the throat, providing a soothing effect, while turmeric is anti-inflammatory and helps reduce irritation. You can also try drinking a warm herbal tea with ingredients like ginger, licorice root, or tulsi (holy basil), which are known for their calming and throat-soothing properties. Steam inhalation with essential oils like eucalyptus or peppermint can also be highly effective. These oils open up the airways, relieve congestion, and ease coughing by reducing irritation in the respiratory tract. You can add a few drops of oil to a bowl of hot water and inhale the steam, or use a diffuser. In Ayurveda, chest rubs with oils like vicks-like Ayurvedic balm, which contains ingredients such as camphor, menthol, and sandalwood, can provide relief when massaged into the chest and throat. Balaswagandhadi oil or Eucalyptus oil mixed with a carrier oil like sesame can also be applied to the chest to help clear congestion and reduce coughing. To prevent coughing at night, avoid dairy products and cold foods in the evening, as they can increase mucus production and irritate the throat. Also, avoid eating heavy or spicy foods close to bedtime, which can aggravate the throat and trigger coughing. Ensure that the room is well-humidified, as dry air can worsen coughs at night. Lastly, try sleeping with your head elevated to prevent mucus from pooling in your throat, which can trigger coughing.

Ayurveda can offer effective remedies for persistent dry cough, especially if it’s due to imbalances in the body rather than an infection. In your case, the dry, tickling cough at night could indicate an imbalance of Vata (dryness and movement) or Pitta (heat and irritation). Here are some Ayurvedic approaches that may help: 1. Soothing Ayurvedic Remedies Licorice Root (Yashtimadhu): Known for its demulcent properties, Licorice can coat the throat and reduce irritation. You can brew Licorice tea or mix Licorice powder with honey and warm water. Honey and Warm Water: Honey acts as a natural cough suppressant and soothes the throat. Drink a teaspoon of honey with warm water before bedtime to reduce nighttime coughing. Turmeric Milk: Add ½ teaspoon of turmeric to a cup of warm milk or plant-based milk. Turmeric’s anti-inflammatory properties can help calm throat irritation and reduce inflammation. Ginger Tea: Fresh ginger slices boiled in water can help reduce throat inflammation and irritation. You can also add honey for additional soothing. 2. Herbs to Balance Doshas Vata Balancing: For dry, tickling coughs, use warming and lubricating herbs like Licorice, ginger, or sesame oil gargles to reduce dryness. Pitta Balancing: If there’s a sensation of burning or irritation, add cooling herbs like coriander or fennel to teas or meals. 3. Lifestyle and Breathing Practices Steam Inhalation: Add eucalyptus oil or mint leaves to a bowl of hot water and inhale the steam to soothe airways and loosen dryness. Nasya Therapy: Lubricate the nasal passages with a few drops of warm sesame oil or Anu Taila to prevent dryness that may trigger coughing. Pranayama: Gentle breathing exercises like Anulom Vilom (alternate nostril breathing) can help regulate airflow and reduce throat irritation. 4. Avoid Cough Triggers Reduce exposure to cold, dry air, dust, or allergens. Stay hydrated with warm water or herbal teas throughout the day.

Dealing with a persistent dry cough can be frustrating, but Ayurveda offers several natural remedies that can help soothe the throat and ease coughing. Here's how Ayurveda addresses dry coughs and some specific remedies: 1. Ayurvedic Remedies for Dry Cough In Ayurveda, dry cough is often linked to an imbalance in the Vata dosha, which is associated with dryness and irregularity. The best remedies typically focus on moistening, soothing, and balancing the air and space elements in the body. Effective Ayurvedic Remedies: Honey (தேன்): Honey is one of the most effective Ayurvedic remedies for dry cough due to its soothing and moisturizing properties. It helps coat the throat, reduce irritation, and acts as an antimicrobial agent. How to use: Take 1 teaspoon of honey before bed or mix with warm water or herbal teas like ginger or tulsi. For added benefits, you can add turmeric (மஞ்சள்) to honey for its anti-inflammatory effects. Ginger (இஞ்சிகாய்): Ginger is a powerful herb in Ayurveda that helps with respiratory issues by promoting circulation, reducing inflammation, and relieving congestion. It has natural expectorant properties that can help clear mucus and soothe the throat. How to use: Fresh ginger tea is ideal. Slice some fresh ginger, add it to hot water, and steep for 10 minutes. You can add honey or a pinch of black pepper (மிளகு) for enhanced benefits. Drinking this tea 2–3 times a day can help reduce coughing. Tulsi (Holy Basil) (துளசி): Tulsi is an excellent herb for treating respiratory conditions, especially coughs, because it has anti-inflammatory, antibacterial, and antiviral properties. It helps calm the throat and supports the immune system. How to use: Brew fresh tulsi leaves in hot water for 10–15 minutes and drink this tea 1–2 times daily. Alternatively, tulsi powder can be mixed with honey and consumed. Licorice Root (அதிகாரம்): Licorice has demulcent properties, meaning it helps form a protective layer on the mucous membranes of the throat, easing irritation and reducing coughing. How to use: You can prepare a licorice tea by boiling the root in water. Drink it 1–2 times a day to relieve coughing. 2. Steam Inhalation and Essential Oils Steam inhalation with essential oils is another effective Ayurvedic method to relieve dry cough by loosening mucus, soothing the respiratory tract, and clearing sinuses. Steam Inhalation with eucalyptus oil (யூகலிப்டஸ் எண்ணெய்) or mint (புதினா) can help clear the sinuses and reduce coughing. How to use: Add a few drops of eucalyptus or peppermint essential oil to a bowl of hot water and inhale the steam for 5–10 minutes. This can help open up airways and relieve the irritation in your throat. Frequency: Perform steam inhalation 2–3 times a day for the best results. 3. Lifestyle and Dietary Changes Certain lifestyle and dietary changes can help prevent dry coughs from recurring and support overall respiratory health: Avoid cold, dry, and spicy foods: Cold and dry foods can aggravate Vata and worsen the cough. Spicy and acidic foods can irritate the throat, causing further coughing. It's best to avoid raw vegetables, fried foods, and excessive caffeine during this time. Increase hydration: Drinking plenty of warm liquids such as herbal teas (tulsi, ginger, chamomile) and warm water will keep your throat moist and soothe irritation. Moisturize the air: If you're in a dry climate or using heating/air conditioning, consider using a humidifier to keep the air moist. This will help soothe your throat and prevent it from becoming dry and irritated. Rest and Avoid Strain: Adequate rest is crucial for the healing process, as your body needs energy to fight off infection or inflammation. 4. Duration of Treatment and Concerns How long does it take to see results?: Ayurvedic remedies usually take time to show results. For a dry cough, you may start feeling relief within 3–5 days, but to fully address the underlying imbalance, it may take 1–2 weeks of consistent use of these remedies. When should I be concerned?: If the dry cough persists beyond 2 weeks, is accompanied by severe pain, high fever, shortness of breath, or blood in the mucus, it’s important to consult a healthcare provider. Chronic coughs can sometimes indicate other underlying conditions that need medical attention. Conclusion For persistent dry coughs, Ayurveda recommends natural remedies like honey, ginger, tulsi, and licorice, along with steam inhalation using essential oils. Dietary adjustments, adequate hydration, and rest can further support healing. With consistent use, Ayurvedic treatments should provide relief, but if the cough continues or worsens, seeking professional advice is essential.

In Ayurveda, the treatment of khansi (cough) involves identifying the type of cough (dry or productive) and addressing the underlying imbalances in the body, particularly in the doshas. Ayurvedic medicines for cough commonly use herbs like Tulsi (holy basil), Ginger, Honey, Liquorice (Mulethi), and Turmeric, which have anti-inflammatory, antibacterial, and soothing properties that help clear the respiratory system. Tulsi is known for its ability to relieve both dry and wet coughs. It has antimicrobial properties and is often used in tea or syrup form to soothe the throat and boost the immune system. Ginger is a warming herb that helps with dry coughs, relieving throat irritation and improving digestion, which can sometimes be linked to coughing. Honey acts as a natural cough suppressant and soothing agent for the throat, particularly effective in alleviating dry coughs. It also has antimicrobial properties and can help clear mucus in productive coughs. In Ayurveda, the treatment for a dry cough usually involves cooling, soothing herbs like Tulsi and Licorice, while productive coughs may benefit from expectorant herbs like Ginger and Turmeric that help expel mucus from the lungs. These herbs can be consumed in various forms—syrups, teas, or powders—depending on the severity of the condition and the individual’s preference. Lifestyle practices are also important in Ayurvedic treatment for cough: Dietary changes: Avoid cold, greasy, or heavy foods that can increase Kapha (mucus) and worsen a cough. Instead, focus on warm, easy-to-digest foods like soups and broths. Hydration: Drink warm liquids (like herbal teas with ginger or Tulsi) to soothe the throat and help expel mucus. Steam inhalation: Breathing in steam with Eucalyptus or Peppermint oil can help loosen mucus and clear the airways. Ayurveda emphasizes regular and consistent use of remedies, and the effects can usually be seen within 3-5 days of starting treatment, though it may vary depending on the severity of the condition. Most Ayurvedic treatments are safe for long-term use, but they should be used with caution for those with underlying digestive issues or sensitive stomachs, especially herbs like Licorice, which may cause bloating or reflux in some individuals. In summary, for a dry cough, soothing herbs like Tulsi and Honey are recommended, while for a wet cough, expectorant herbs like Ginger and Turmeric are more effective. Combining Ayurvedic herbs with a balanced diet, steam inhalation, and warm teas will help improve respiratory health and prevent future coughing episodes. Always consult an Ayurvedic practitioner to tailor treatments based on your specific condition.

For adults, the typical Sitopaladi Churna dosage is 1/2 to 1 teaspoon taken twice daily (morning and evening) with honey or warm water. You can adjust the amount based on how your body responds, but starting with 1/2 teaspoon is usually recommended. Honey helps with absorption and soothes the throat. It's usually taken before meals to maximize effectiveness, but if it causes any stomach discomfort, you can try taking it after meals. Since your cough tends to worsen at night, a bedtime dose could help ease symptoms and improve sleep. For children, the dosage is typically reduced to about 1/4 to 1/2 teaspoon, depending on their age and weight. You may want to consult a pediatrician before giving it to your niece to ensure it's safe for her. Sitopaladi Churna works over time, so you should continue for a few weeks. If symptoms aren't fully gone after a week, it's fine to continue with the same dosage. If you feel the need for faster relief, consult your healthcare provider before increasing the dosage.

Shwas Kuthar Ras is an Ayurvedic formulation primarily used to manage respiratory conditions like asthma, wheezing, shortness of breath, and chronic cough. It works by clearing the airways, reducing inflammation, and improving lung function. This remedy is also beneficial for those with allergies affecting the respiratory system, as it helps to balance the Vata and Kapha doshas, which are often involved in respiratory issues. Typically, Shwas Kuthar Ras is taken with warm water, though some may mix it with honey for added soothing effects. For optimal results, it is often used during acute episodes, but it can be taken as a preventive measure as well, under the guidance of a healthcare provider. It’s advisable to avoid cold, oily, and heavy foods while using this remedy. Long-term use should be monitored by an Ayurvedic practitioner, as overuse could lead to imbalances.

Hi Ripa, Can you tell me if you’re experiencing any other symptoms like shortness of breath, chest pain, or mucus production with the cough? Also, does the cough worsen after meals or during certain activities? For persistent cough, Tulsi (Holy Basil) and Honey may help soothe the throat. For constipation, try increasing fiber intake with Triphala or Psyllium husk to improve bowel movements. Make sure to stay hydrated and manage stress, as both can contribute to your symptoms. If the issue persists, consult with a healthcare provider to explore underlying causes like allergies or GERD.

Sinusitis is an inflammation or infection of the sinuses, often caused by a viral infection, but it can also be triggered by allergies or bacteria. The main symptoms of sinusitis include: Stuffy nose Headaches (often around the forehead, eyes, or cheeks) Facial pressure Yellow or green nasal discharge Post-nasal drip Cough or sore throat If symptoms last more than 10 days, it’s more likely to be sinusitis. Chronic sinusitis lasts 12 weeks or more and requires medical diagnosis (usually through a physical exam or imaging). Difference between sinusitis and allergies: Sinusitis tends to involve pain or pressure around the sinuses, whereas allergies often cause itchiness or sneezing without significant pressure or facial pain. Diagnosis: A doctor may diagnose sinusitis through: Physical exam Imaging (like an X-ray or CT scan) Nasal culture (if bacterial infection is suspected) Natural remedies: Steam inhalation with eucalyptus oil can help clear nasal passages. Turmeric milk (due to its anti-inflammatory properties) might provide comfort. Saline nasal spray and neti pots can also help with sinus drainage. Prevention: Stay hydrated Use a humidifier Avoid known allergens (like pollen, dust, or pet dander) Practice good nasal hygiene (like using a saline rinse regularly) If your symptoms persist or worsen, or if you have a fever, a visit to the doctor may be needed. In some cases, antibiotics might be necessary if a bacterial infection is diagnosed, but most sinus infections are viral and don’t require antibiotics.

Ayurvedic treatment for tuberculosis (TB) can be a supportive approach alongside conventional allopathic treatment. The focus in Ayurveda is to strengthen the immune system, improve digestion, and restore balance to the doshas, which can help with symptoms like fatigue, weakness, and cough. Specific herbs commonly used in TB treatment include *Tulsi* (Holy Basil), *Vasaka*, *Pippali* (Long Pepper), *Guduchi* (Giloy), and *Chyawanprash*, which is a potent immune booster and rejuvenator. These herbs help with detoxification, improving lung function, and reducing inflammation. However, it’s crucial to consult with a qualified Ayurvedic practitioner before starting any new treatment, especially alongside TB medication, as some herbs may interact with allopathic drugs. For dietary recommendations, warm, easily digestible foods, rich in vitamins and minerals, are advised to support the body's healing process. Lifestyle changes, like regular gentle exercise, proper sleep, and stress management, can further enhance recovery. It’s important to work with an experienced Ayurvedic doctor who can tailor treatments to your cousin’s specific condition. While I cannot provide specific contact details, I recommend looking for an Ayurvedic practitioner who has expertise in respiratory conditions or chronic diseases.

Mahalakshmi vilash ras 2-2 tab Kashamrit syrup 10- 10 ml Lavangadi vati 2-2-2 tab Avoid ghee,oil ,curd Take a light warm dite