Skin and Hair Disorders Online Ayurvedic Consultation — page 190

Dear Atahar Ayurveda can offer a holistic approach to managing eczema and supporting skin healing through diet, lifestyle changes, and natural treatments. Here are some strategies: Dietary Recommendations Anti-Inflammatory Foods: Fresh Fruits and Vegetables: Incorporate a variety of colors, focusing on leafy greens, berries, and carrots. Healthy Fats: Include sources like avocados, nuts (especially walnuts), and seeds (flaxseeds and chia seeds) to promote skin health. Hydration: Drink plenty of water and herbal teas (such as chamomile or licorice) to keep the skin hydrated. Avoid Trigger Foods: Identify and eliminate foods that trigger your eczema, such as dairy, gluten, refined sugars, and processed foods. Sattvic Foods: Focus on light, easily digestible foods, like whole grains (quinoa, brown rice), legumes, and warming spices (turmeric, ginger) to promote balance. Herbal Remedies Turmeric (Curcuma longa): Known for its anti-inflammatory and healing properties. You can use turmeric in cooking or take it as a supplement. Neem (Azadirachta indica): Traditionally used for skin conditions due to its antibacterial and anti-inflammatory properties. Neem oil can be applied topically or taken in capsule form. Amla (Emblica officinalis): Rich in vitamin C and antioxidants, it supports skin health. Amla juice or powder can be consumed or applied in topical preparations. Brahmi (Bacopa monnieri): Helps reduce stress, which can exacerbate skin conditions. You can take it as a supplement or use it in herbal oils. External Treatments Oil Application: Use herbal oils like coconut oil, sesame oil, or neem oil to moisturize and soothe the skin. Consider adding essential oils like lavender or tea tree oil for their healing properties. Herbal Pastes: Apply pastes made from neem or turmeric mixed with water to affected areas for relief. Cooling Treatments: Consider applying aloe vera gel or cucumber slices to soothe inflamed skin. Lifestyle Practices Stress Management: Engage in practices such as yoga, meditation, or mindfulness to help manage stress, as it can trigger eczema flare-ups. Regular Routine (Dinacharya): Establish a daily routine that includes consistent sleep patterns, meals, and relaxation techniques. Gentle Skin Care: Use gentle, natural skin care products that are free of harsh chemicals. Opt for mild cleansers and moisturizers.