/
/
Yoga Therapy

Yoga Therapy Online Ayurvedic Consultation — page 6

56 questions

Online Ayurvedic Consultations for Yoga Therapy Experience the healing power of Ayurveda and yoga therapy through our online consultations. Our Ayurvedic specialists provide holistic treatments that combine the ancient practices of Ayurveda and yoga to support physical, mental, and emotional well-being. These time-tested therapies are tailored to individual health needs and dosha balance. Our platform connects you with experienced Ayurvedic practitioners and yoga therapists who respond promptly in real-time. They can assist with personalized yoga routines for specific health concerns, yoga for stress and anxiety relief, yoga to improve flexibility, strength, and posture, pranayama (breathing exercises) for respiratory health, yoga for weight management, yoga for hormonal balance, yoga to support recovery from illness or injury, meditation and mindfulness practices, yoga for chronic pain management, yoga for overall wellness and longevity. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help you develop a personalized yoga practice that enhances your health and well-being. We offer both paid and free consultations for individuals interested in managing chronic stress or anxiety, improving physical fitness and flexibility, supporting recovery from injuries or surgeries, practicing mindfulness and relaxation techniques, addressing specific health issues through yoga therapy. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance on yoga therapy from an Ayurvedic specialist online today.

Questions about Yoga Therapy

Overall Mental Health

195 days ago
2 answers

I’m seeking natural ways to improve my overall mental health. Can Ayurveda provide effective strategies or practices for enhancing my emotional well-being? What should I focus on?


Ayurveda offers a holistic approach to improving mental health by balancing the mind, body, and spirit. To enhance emotional well-being, focus on **Vata** and **Pitta** balance, as imbalances in these doshas can lead to anxiety, stress, and mood swings. Incorporate practices like **daily meditation**, **pranayama** (breathing exercises), and **yoga** to calm the mind and improve focus. Herbs such as **Ashwagandha** (for stress relief), **Brahmi** (for mental clarity), and **Tulsi** (for emotional resilience) can help manage anxiety and support mental calmness. Regular sleep, a nourishing diet, and staying hydrated are also crucial. Aim for consistency in your routine, as stability and grounding practices are key for emotional balance.

So Hum Meditation Benefits

148 days ago
1 answers

’ve been dealing with a lot of stress and anxiety lately, and someone suggested I try meditation. They specifically mentioned something called "So Hum meditation." I’m curious about what makes it unique and what So Hum meditation benefits I might experience if I stick with it. For a little context, my mind feels like it’s always running on overdrive. Even when I sit down to relax, I can’t stop thinking about work, errands, or things I forgot to do. This has started to affect my sleep—I wake up in the middle of the night, and it’s hard to fall back asleep. Would So Hum meditation benefits include helping with overthinking or improving sleep patterns? I also struggle with physical tension, especially in my shoulders and neck, which I’ve heard can be connected to stress. If I practice this meditation, will it help release some of that tension over time? Are there specific So Hum meditation benefits related to physical health, or is it mainly for calming the mind? Another thing I’d like to know is how long it takes to see results. If I practice daily, how soon can I expect to notice the So Hum meditation benefits? I’m a beginner when


So Hum meditation is a simple yet profound practice that focuses on the repetition of the mantra “So Hum,” meaning “I am that.” This meditation aligns your breath with the mantra, promoting mindfulness and a deeper sense of connection. Benefits for Stress and Anxiety: Practicing So Hum meditation can calm your overactive mind by directing your focus to your breath and mantra. It helps reduce overthinking, allowing you to relax and find mental clarity. Regular practice lowers cortisol levels, which alleviates stress and promotes emotional balance. Improved Sleep: So Hum meditation encourages relaxation, which can improve sleep quality. By calming your mind before bed, it helps you fall asleep faster and reduces nighttime awakenings. Physical Tension: Stress often manifests as physical tension, especially in areas like the shoulders and neck. So Hum meditation promotes relaxation in the body by reducing stress signals from the brain. Over time, this can help release chronic tension. How Soon to See Results: You may notice initial benefits, like a sense of calm, within a week of daily practice. Long-term benefits, including reduced anxiety and better sleep, typically emerge after a month of consistent practice. Start with 10–15 minutes daily and gradually increase the duration.
Accepted response

Weight loss

158 days ago
1 answers

I'm looking for ayurvedic treatment for weight loss at home with small little changes, Guide me with good weightloss tips.


Weight loss can be effectively managed at home through simple Ayurvedic changes in diet, lifestyle, and habits. Here’s a practical plan for you: Start your morning with a glass of warm water mixed with half a lemon and a pinch of honey. This helps kickstart your metabolism and flush out toxins. Eat your largest meal at lunchtime when your digestive fire (Agni) is at its peak. Focus on warm, freshly prepared foods like soups, dals, and lightly cooked vegetables. Avoid processed, fried, or cold foods. Use spices like cumin, coriander, fennel, ginger, and black pepper in your meals to improve digestion and metabolism. Drink warm water throughout the day instead of cold water. This helps balance Kapha and prevents fat accumulation. Incorporate 30 minutes of physical activity daily. Yoga poses like Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose), and Kapalabhati Pranayama (breathwork) are especially effective for weight loss. Avoid eating heavy meals after sunset. Dinner should be light and ideally finished by 7 PM. Opt for soups or steamed vegetables. Take Triphala powder (1 teaspoon) with warm water before bed. It supports digestion, detoxifies the body, and aids weight management. Chew your food slowly and mindfully to ensure proper digestion and prevent overeating. Stay consistent with these changes for at least 4–6 weeks to see noticeable results. Along with weight loss, you will also feel lighter and more energetic.
Accepted response

can yoga cure stress and anxiety

15 days ago
100 INR (~1.18 USD)
6 answers

always get feel depressed and unhappiness feeling and try to do walk meditation etc but couldn't concentrate to do this and cant continue these...................................................................


Learn Rajyoga meditation and practice daily Pranayam brahmri, will help saraswatarist 10ml twice daily after food with water

kahi bhi dhyan nhi lga pa rha hu

9 days ago
100 INR (~1.18 USD)
11 answers

gastric problem etc ki wjh se always tensed to any others symptoms ko lekar .....koi yoga etc to mind relaxation to concentration.....its get me to more tensed and always worry and sometimes getting feeling of die


Avipattikara churna- 1/2 tsp with water before meals Tab - Medha vati- 1 tab twice daily after food with lukewarm water

Meditation regarding questions and to remain away from stress

98 days ago
2 answers

How to do meditation in the simplest way that it favours best to achieve the mental piece. I am unable to sleep these days so I have many problems regarding focusing and concentration so please tell me how to meditate and what are the ways to get deep sleep


Namaste Dipanshu ji, For mental peace, focus, and better sleep, follow these simple meditation techniques: 1. Simple Meditation for Focus: Sit comfortably in a quiet place, spine straight. Close your eyes and take deep breaths. Focus on your breath or chant "Om" gently. Begin with 5-10 minutes daily, gradually increasing. 2. To Promote Sleep (Yoganidra): Lie down in Shavasana (corpse pose). Close your eyes and focus on relaxing each body part from head to toe. Breathe deeply and slowly. Avoid using electronic devices 30 minutes before bed. 3. Ayurvedic Support: Take Ashwagandha or Brahmi for stress relief and better sleep. Drink warm milk with a pinch of nutmeg at night. Practice regularly and maintain a calming bedtime routine. Wishing you peace and restful sleep.
Accepted response

Popular topics

Doctors online

Dr. M.Sushma
I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.
5
9 reviews
Dr. Shantanu Kumar Mishra
I have two years of dedicated experience in the field of Ayurvedic medicine and Panchakarma therapy, with a strong focus on holistic healing and preventive care. My approach is rooted in the classical principles of Ayurveda, where I assess each patient’s unique prakriti (body constitution), dosha imbalance, lifestyle patterns, and health history to create customized treatment plans that promote long-term wellness. Over the course of my clinical journey, I have worked with patients experiencing a wide range of conditions including digestive issues, stress-related disorders, skin diseases, joint pain, and hormonal imbalances. I specialize in implementing Panchakarma—the detoxification and rejuvenation branch of Ayurveda—which involves therapies like Abhyanga (medicated oil massage), Virechana (therapeutic purgation), Basti (medicated enemas), Nasya (nasal therapy), and Shirodhara (oil streaming on the forehead). These treatments help cleanse the system, improve organ function, and restore mind-body equilibrium. My goal is to not only treat existing diseases but also prevent future imbalances by educating patients about Ayurvedic diet, seasonal routines (Ritucharya), and daily practices (Dinacharya) that align with their natural constitution. I place a strong emphasis on building trust, listening attentively to patients, and guiding them gently toward sustainable health choices. Through this work, I’ve come to understand that healing is a partnership—and I am committed to being a supportive, knowledgeable, and compassionate guide on that path. Whether someone is dealing with chronic illness or simply seeking to live more mindfully, I strive to make Ayurveda an accessible, transformative, and empowering experience for every individual I treat.
0 reviews
Dr. Arpit Walia
I’m Dr. Arpit Walia (B.A.M.S., M.D.), and I specialize in Ayurvedic Dermatology with a focused interest in treating chronic and complex skin conditions through classical Ayurvedic principles. My practice is rooted in deep clinical evaluation that combines visual assessment of skin lesions with Dosha Pradhanyata (dominance of biological energies), enabling a precise and individualized diagnosis for each patient. I apply Ayurvedic toxicology (Agada Tantra) and internal medicine concepts to formulate holistic treatment strategies aimed at detoxification, dosha balance, and tissue rejuvenation. My approach extends beyond symptomatic relief to target the root cause of skin disorders, ensuring sustainable healing and improved skin health from within. One of my key areas of expertise lies in managing chronic wounds and non-healing ulcers using Agada-based therapies—integrating traditional lepa (herbal pastes), wound care procedures, and systemic detox regimens. This has proven especially beneficial for patients dealing with conditions like varicose ulcers, diabetic foot wounds, and long-standing skin infections, where conventional treatment often falls short. In my practice, I emphasize a comprehensive healing process that incorporates personalized diet plans, lifestyle modifications, and internal herbal formulations, all customized according to the patient’s prakriti (constitution) and disease pattern. I also ensure that patient education and follow-up care are prioritized, allowing individuals to actively participate in their healing journey. My goal is to bridge classical Ayurvedic dermatology with integrative healthcare principles, offering effective, safe, and time-honored solutions for skin health. I remain committed to advancing this field through continued clinical practice, evidence-informed protocols, and compassionate patient care.
0 reviews
Dr. Kirankumari Rathod
I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.
0 reviews
Dr Sujal Patil
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
4.88
17 reviews

Popular articles