Question #981
261 days ago
313
Weight loss - #981
Shruti
I'm looking for ayurvedic treatment for weight loss at home with small little changes, Guide me with good weightloss tips.
Age: 28
Chronic illnesses: Nothing
Weightloss
Overweight
Lose weight
Extra weight
Weight loss
Weight gain
Weight
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Weight loss can be effectively managed at home through simple Ayurvedic changes in diet, lifestyle, and habits. Here’s a practical plan for you:
Start your morning with a glass of warm water mixed with half a lemon and a pinch of honey. This helps kickstart your metabolism and flush out toxins.
Eat your largest meal at lunchtime when your digestive fire (Agni) is at its peak. Focus on warm, freshly prepared foods like soups, dals, and lightly cooked vegetables. Avoid processed, fried, or cold foods.
Use spices like cumin, coriander, fennel, ginger, and black pepper in your meals to improve digestion and metabolism.
Drink warm water throughout the day instead of cold water. This helps balance Kapha and prevents fat accumulation.
Incorporate 30 minutes of physical activity daily. Yoga poses like Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose), and Kapalabhati Pranayama (breathwork) are especially effective for weight loss.
Avoid eating heavy meals after sunset. Dinner should be light and ideally finished by 7 PM. Opt for soups or steamed vegetables.
Take Triphala powder (1 teaspoon) with warm water before bed. It supports digestion, detoxifies the body, and aids weight management.
Chew your food slowly and mindfully to ensure proper digestion and prevent overeating.
Stay consistent with these changes for at least 4–6 weeks to see noticeable results. Along with weight loss, you will also feel lighter and more energetic.
26322 answered questions
18% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to overcome sneezing continuously in morning
Kirithika Jambunathan
14 hours ago
300 INR (~3.51 USD)
10 answers
How canIreverse pcod with ayurveda
Prachi
22 hours ago
300 INR (~3.51 USD)
9 answers
How to increase breast size by medicines
Tani
15 hours ago
300 INR (~3.51 USD)
8 answers
How to fix indigestion weak digestive fire
souvick panja
17 hours ago
300 INR (~3.51 USD)
8 answers
premature ejaculation during sex
sif
18 hours ago
300 INR (~3.51 USD)
7 answers
Penis no strength can't do sex big problem
Shankar
17 hours ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
17 hours ago
FREE
2 answers
How to increase digestion and reduce gas..
Balaji
10 hours ago
FREE
2 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
4 hours ago
FREE
1 answers
How to reduce tummy fat and face fat?
Shraddha
8 hours ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
9 hours ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
9 hours ago
FREE
1 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
6 hours ago
FREE
0 answers
How to get away with bad mouth breadth
Vishal Shroff
2 hours ago
FREE
0 answers
How to reduce inflammation in my body .
Nelda Nelson
4 hours ago
FREE
0 answers
how to heal inflammatory hyperpigmentation
Tushar
3 hours ago
FREE
0 answers
How to treat Anovulation period
Suma
8 hours ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
4 hours ago
FREE
0 answers
How do i get rid of hyperpigmentation?
Tushar
3 hours ago
FREE
0 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
5 hours ago
FREE
0 answers
Height growth at 29 years, now I'm 5.1
Grow
10 hours ago
FREE
0 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
7 hours ago
FREE
0 answers
How to gain good a lovely Nutrition
Oyinkansola
2 hours ago
FREE
0 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
4 hours ago
FREE
0 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 day ago
300 INR (~3.51 USD)
6 answers
How to know if I have pcos or not
Shk
1 day ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
1 day ago
300 INR (~3.51 USD)
6 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce inflammation in my body
Deepthi
1 day ago
300 INR (~3.51 USD)
4 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
1 day ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
1 day ago
300 INR (~3.51 USD)
4 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
1 day ago
FREE
3 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
1 day ago
FREE
1 answers
Bloating ,altered bowel movement
Maryam
1 day ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
1 day ago
300 INR (~3.51 USD)
6 answers
Fatty liver urinetrack infection
AFSAN
1 day ago
300 INR (~3.51 USD)
11 answers
Difficulty in conceiving and I have irregular periods
Shivangi
1 day ago
300 INR (~3.51 USD)
10 answers
How to cure irregular periods???
Sapna
1 day ago
300 INR (~3.51 USD)
8 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 day ago
300 INR (~3.51 USD)
10 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
10 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
2 days ago
FREE
4 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure the chronic Jock itch permenent
Akash
2 days ago
300 INR (~3.51 USD)
10 answers
Disturb and feel irritate all the time
Nikhat
2 days ago
300 INR (~3.51 USD)
11 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
2 days ago
300 INR (~3.51 USD)
9 answers
I am going under panchakarma treatment
Rashmi Ranjan
2 days ago
FREE
5 answers
How to reduce bloating, acid reflux an burbing
Nadine
2 days ago
300 INR (~3.51 USD)
9 answers
Kidney stone in right kidney please
Dilipsinh
2 days ago
300 INR (~3.51 USD)
9 answers
What causes Hypotonia in a baby
Yahuza Jibrin
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.