Take Mulethi churna =100 gm Sithopaldi churn=20gm Tankan bhasma =5gm Trikatu churna 10 gm
Mix all and take 1/2 TSP with honey empty stomach twice daily
Avoid chilled beverages such as I e cream /campa / lemon / khatayi etc
Dasamula arista 5ml two times a day Chawanprash half spoon with warm milk two times a day after meals Talisapatradi churna 1/4th spoon with honey before bed time
Avoid chilled and packed food. Regular breathing exercise. Drink lukewarm water before going to bed. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2
Avoid fridge item, fried food, chips, chocolate Take sitopaladi choorna+talisadi choorna each equal parts mixed it take these mixture 1/2 tsp with honey thrice a day Dashamoola katutrayadi kashya 10ml with equal quantity of water and give Use hot water regularly
Sitoplaadi Powder With honey
Coughing after waking up in children, especially when it’s consistent, can be quite concerning for any parent. In Ayurveda, we try to understand the reason behind the symptoms first, before suggesting any remedies. One potential cause of morning cough could be an imbalance in the kapha dosha. Kapha tends to accumulate at night and upon waking, this excess may lead to symptoms like cough or congestion.
We might also consider the influence of agni, or digestive fire. If there’s undigested food or toxins (ama) in the system, this could contribute to respiratory concerns too. Ensure that your child is not eating heavy or cold foods before bed, since these could aggrivate kapha and lead to more mucus production. Foods like yogurt, cheese, cold milk, and sugary snacks should be limited, especially in the evening.
For a remedy, you might try giving your child warm water to drink upon waking. Mixing it with a bit of honey and a pinch of turmeric can help soothe the throat and manage kapha. Remember to avoid honey in very hot water though; it should be lukewarm.
In terms of lifestyle, it would be beneficial to ensure a consistent sleep routine. Encourage waking up and sleeping at the same times each day to bring balance to his system. Breathing exercises, like simple deep breathing, or gentle yoga designed for kids can support his respiratory system as well.
However, as a parent, it’s importent to keep an eye out for any worsening symptoms such as shortness of breath or a very high fever. If his cough persists or gets worse, it is vital to seek advice from a pediatrician. A persistent cough may sometimes indicate underlying issues that need medical attention. Make sure your home is free of allergens that may contribute to his cough too, like dust mites, as they can aggarvate his respiratory system.
This approach blends Ayurvedic wisdom with a healthy dose of caution, as children’s health is delicate and requires mindful observation and care.
