It looks like you’re dealing with seborrheic dermatitis on your scalp, leading to hair fall and itching. In Siddha-Ayurvedic terms, this condition is often associated with imbalances in the Pitta and Kapha doshas, which manifest as excess oiliness, inflammation, and scaling on the scalp. To address this at the root, we start by balancing these doshas.
Firstly, we should look at dietary modifications. Try to avoid hot, spicy, and oily foods as they can exacerbate Pitta dosha. Instead, include more cooling foods such as cucumbers, melons, and sweet fruits. Stay hydrated, but avoid cold water, opt for room-temperature or slightly warm water instead.
For a topical approach, you can prepare a scalp application using a combination of neem and tulsi powders. Create a paste using the powders with a bit of water, massage gently onto your scalp, and leave it on for about 30 minutes before rinsing. Do this 2-3 times a week. Neem has antifungal properties and tulsi is very calming to the scalp.
Consider adding turmeric milk to your evening routine. Warm up some milk, mix with a pinch of turmeric, and consume it before bedtime. This would help in reducing systemic inflammation.
Pranayama (breathing exercises) will help in balancing your mind and body, reducing stress that can trigger hair problems. Dedicate about 10-15 minutes daily to practice Anulom Vilom or Nadi Shodhana.
Avoid commercial shampoos with harsh chemicals, they can further irritate your scalp. You might try washing your hair with a homemade mixture of reetha (soapnut) and shikakai. These are natural cleansers that can help maintain scalp health without the side effects of commercial products. Dust and pollution exposure should also be minimized, so cover your hair when outdoors.
If it’s possible, weekly massages with a mixture of coconut oil and jatamansi (spikenard) oil may help with both balancing the doshas and nourishing your scalp. However, since your scalp is sensitive to oils, test a small area first.
This approach should gradually help you gain control over the issue. However, if your symptoms worsen or do not improve, make sure to revisit your healthcare professional for further evaluation.
