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Himalaya Hiowna Kidz
Pediatrics
Consultation #34159
283 days ago
691

Himalaya Hiowna Kidz - #34159

Aaliyah
FREE

I am really confused about my son’s health lately. He’s been super picky with food and I feel like his nutrition is lacking. I've heard about Himalaya Hiowna Kidz from a friend, and I'm tempted to try it. But I'm not sure if it’s the best choice. My son, who’s 7, goes through phases where he just won’t eat anything but plain rice and maybe some toast, which worries me. I tried coaxing him with colorful plates and fun shapes, but nothing seems to work. He seems a bit more fatigued than usual too, and I can't help but think it's related to his diet. Last week, I took him for a checkup and the doctor mentioned something about deficiencies, which stressed me out a lot. When I mentioned Himalaya Hiowna Kidz, the doc didn’t say much. I mean, do you guys think this stuff really helps with nutrition for kids? Are there specific ways it can help or is it just yet another supplement that doesn’t deliver? Also, how does it taste? My kid is super sensitive about flavors, so I really can’t risk him rejecting it! In addition, any other tips for getting a picky eater to embrace healthier options would be great! I feel like I'm running out of ideas here. Thanks in advance for any advice!

Consultation is closed

Doctors' responses

Dr. Maitri Bhavesh Kumar Acharya
Bachelor of Ayurvedic Medicine and Surgery
281 days ago
5

When dealing with a picky eater, especially one who might be showing signs of fatigue and potentially facing nutrient deficiencies, understanding the nutritional needs and exploring options like Himalaya Hiowna Kidz can be very important. Himalaya Hiowna Kidz is a health supplement that aims to support nutritional requirements in children. It contains a blend of essential vitamins, minerals, proteins and amino acids designed to help fill nutritional gaps for growing kids who may not get enough from their diet. It could help in addressing certain deficiencies, as it provides a spectrum of nutrients that can help boost energy and support growth.

As for taste, Hiowna Kidz comes in flavors that are generally palatable for children, such as chocolate, but it’s always a good idea to check if the flavor is something your child is likely to enjoy. Before you begin with any supplement, however, it would be prudent to consult with a healthcare professional or pediatrician to ensure it’s appropriate for your son’s specific needs, particularly if he has any other underlying health conditions.

Regarding strategies for encouraging healthier eating habits, here are a few customized tips:

1. Routine and Choices: Create a consistent meal routine and offer a few healthy choices. Involve him in selecting meals—children are more likely to eat when they feel involved in the decision-making process.

2. Hide Vegetables: Sneaky veggies into sauces, soups, and smoothies. Little tricks like adding spinach to a fruit smoothie can help, since the dominant flavor will still be of fruit.

3. Role Models: Eating together as a family can encourage kids to mimic the eating habits of the adults around them. It’s important he sees a variety of foods being enjoyed around him, as role modeling is crucial.

4. Avoid Pressure: Keep offering new foods without pressure. A relaxed attitude toward trying new foods can sometimes reduce his anxiety about eating something unfamiliar.

5. Engage in Cooking: Let him help with meal preparation. Even if it’s simply placing chopped vegetables on a tray or stirring a sauce, involvement might pique his interest.

Be patient as exploring various foods can be a gradual process for children with unique tastes. A balanced approach, keeping his likes and dislikes in mind, can often yield fruitful results over time.

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Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
276 days ago
5

Himalaya Hiowna Kidz is marketed to support growth and development in children, aiming to provide nutritional support especially when there’s a challenge in maintaining a balanced diet. It contains a blend of herbs and nutrients designed to enhance energy, immunity, and digestion. While it’s generally considered safe, depending on the individual child’s needs and tolerances, it’s important to consult with your pediatrician to ensure it’s the right supplement for your son, especially considering his current health and any identified deficiences.

In terms of taste, Himalaya Hiowna Kidz is designed to be kid-friendly, usually available in flavors like vanilla or chocolate, which might align well with your son’s palate. Still, each child is unique, so it’s wise to try a small quantity first to gauge his reaction.

For encouraging healthier eating habits, consider involving your son in meal preparation. Children are often more inclined to eat foods they’ve helped prepare. Introducing new foods gradually and combining new items with familiar ones may also reduce resistance. Encouraging curiosity about food through storybooks or fun facts about different ingredients can sometimes enthuse picky eaters.

Additionally, pay attention to meal timing. Regular, structured meal and snack times create predictability. If deficiencies were mentioned, make sure to address them with your pediatrician for the most targeted approach. They might recommend further dietary changes or specific supplements based on test results. Remember, it’s key to handle any significant dietary or health concerns under professional guidance, ensuring safe and balanced nutrition for your son.

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5 days ago
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11 days ago
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