/

/

Geriatrics & Rejuvenation

/

Is my waking time too late for my health?

Geriatrics & Rejuvenation

Question #51762

80 days ago

698

Is my waking time too late for my health? - #51762

Client_92cd1f

FREE

I am almost 60 years old. I have a vata constitution and am burn out. I naturally wake up at around 7.30 am to 8.00 am. Is this too late as I do have burn out and don't always sleep well. I am asleep by 10.30 to 11.00 pm

Question is closed

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

or

#1 Ayurvedic Platform

Best Doctors Selected

70,000+ Consultations

Average Rating 4.9

Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take
Brahmi vati 1tab bd AF
Avoid oily spicy food meat alcohol smoking

15689 answered questions

33% best answers

Doctor has prepared a treatment plan for you

Brahmi Pearls Capsules (40 Nos) - Kerala AyurvedaBrahmi Pearls 40 Nos

Accepted response

0 replies

Bachelor of Ayurvedic Medicine and Surgery

Waking around 7:30–8:00 am is not too late, especially if you have a Vata constitution and are experiencing burnout. Your body may need a little extra rest to recover. Going to sleep around 10:30–11:00 pm and getting about 8–9 hours of sleep is generally healthy, so it’s fine to follow the wake time that feels natural for you right now.

13122 answered questions

29% best answers

0 replies

Bachelor of Ayurvedic Medicine and Surgery

At this age usually sleep time decreases but u say as vata constitution and burn out  8-9 hous sleep is good for you
And going for a walk at 7:30 is not bad …
A good sleep  boosts up stamina and keep mind and body fresh …

190 answered questions

16% best answers

0 replies

Dr. Jatin Kumar Sharma

Bachelor of Ayurvedic Medicine and Surgery

What you mean by burn out?

604 answered questions

26% best answers

0 replies

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

avoid spicy food and milk produts
take tagar churna 5 gm at night
capsul bramhi 2-0-2 after foods
tab mansmitra vatikam 1-0-1 after foods

1751 answered questions

38% best answers

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Ayurvedic Recommendations for Memory Loss in Seniors

How to stabilize my weight and appetite after stress and loss?

Can Ayurveda Cure My Syrinx Condition?

Seeking Advice on Vita M Tablet for Vata-Kapha Balance

Can my elderly mother take Supragya for sleep?

Best Fluids for Ileostomy Reversal Preparation at 80 Years Old

How to improve memory and sleep quality in a 74-year-old with prostate issues and low intimacy?

Help for My Father's Swollen Hands and Feet

Seeking Ayurvedic Remedies for Liver Rejuvenation and Anti-Aging

Incorporating Geriforte for a Healthy Lifestyle at 58

Seeking Energy and Solutions for Puffy Eyes and Sleep Issues

Supplements for My Son with Hydrocephalus and Developmental Delays

what is swarna bhasma

Recommendations for Strengthening Bones After Gallbladder Removal

Seeking Remedies for Hair Regrowth, Greying, and Skin Wrinkles During Perimenopause

How can I increase my height?

Why is my beard turning white despite using Triphala Amrit?

Can I Improve My Health at 82 as a Controlled Diabetes Patient?

How to help my dad strengthen his bones and get nutrients with small meals after stomach surgery?

Natural Ways to Delay Aging Effects for Men

How can I maximize my growth potential as a 17-year-old male?

Can I Increase My Height Naturally?

How to treat chronic stress and anxiety in a 63-year-old woman with high blood pressure and hair loss?

Managing Hot Flashes and Foot Pain in a 67-Year-Old with Diabetes

Can I use Chandanabalalakshadi oil for my elderly father in cold weather?

Seeking Advice for Peripheral Neuropathy Pain and Numbness

Can Ayurveda Help Me Increase My Height?

How can my elderly friend regain energy after fever and cold?

Managing High Blood Pressure at 85 Years

How can I reduce my belly after having two kids?

Best Remedies for Improving Memory and Concentration at Age 60

Managing Joint Pain and Fatigue After Hysterectomy

Elderly Couple Experiencing Fatigue and Loss of Appetite After Illness

Numb Toes and Dietary Suggestions for Seniors

Concerns About Long-term Use of Churna

Can Neem Oil Help Plump My Thin and Wrinkled Face?

Persistent Fever and Joint Pain in a 60-Year-Old Woman

Managing Vitamin Deficiencies and Cholesterol Levels at 60

Seeking Ayurvedic Remedies for Kidney Health in Elderly with High BP and Diabetes

Seeking Ayurvedic Alternatives to Spacks for a 60-Year-Old

Seeking Advice for Atrial Fibrillation and Weakness

How to Lose Post-Pregnancy Belly Fat and Tighten Skin?

Seeking Treatment for Scalp Burning Sensation in Elderly Relative

What is the best massage oil for improving leg strength and balance in my 85-year-old grandmother after a stroke?

Managing Joint Pain During Menopause

Seeking Natural Remedies for Peri-Menopause Symptoms

Which Rasayana is Best for Overcoming Fear of Illness?

Elderly Lady Seeking Advice on Hair Oil and Pain

Urgent Treatment for Weight Gain, Greying Hair, and Dull Skin

Memory Issues and Anxious Nature in Elderly Mother

How to Use Suvarnamukkadi Gulika for Memory Loss and Weakness in an Elderly Woman

Concerns About My Father's Urinary Control and Sugar Levels

Is Suvarna Vasant Malti Safe for My 85-Year-Old Father with Low Hemoglobin?

Can I still increase my height at 17 years old?

Looking for Rejuvenative Ayurvedic Tonics for Stress Relief

How can I rebuild my muscles with diabetes and CKD?

How to Use Vaidyaratanam Vasitone Tablet and Kerala Ayurveda Navajeevanam Rasayanam?

Addressing Sarcopenia and Muscle Loss at 79

Natural Ways to Rejuvenate Nerves After Excessive Masturbation

Weakness and Atrophy After Polio Infection

Seeking Remedies for Hot Flushes, Insomnia, and Bone Spur

Can my elderly father take ashwagandha with milk at night?

Managing Multiple Health Issues at Age 70

Seeking Treatment for Tingling and Coldness in Legs and Feet

How can I lose belly fat at 60 while recovering from an injury?

Is it safe for me to take Chyawanprash daily?

Seeking Advice for Healthy Living at 76

Seeking Remedies for Burning Sensation in Feet and Long-term Stomach Aches

Managing Post-Menopausal Symptoms and Diabetes in My Mother

Managing Diabetes and Kidney Health in Elderly

Managing Joint Pain and Low Energy During Perimenopause

Concern About Height Growth

Difficulty Walking and Balance Issues in Elderly

How to treat rapid aging signs like hair loss and dull skin at 38 years old?

Seeking Ayurvedic Treatment for My Elderly Mother's Stroke and Eating Difficulties

Natural Remedies for Facial Structure and Body Restoration in Menopausal Women

Managing Menopausal Symptoms and Related Health Issues

How to treat my wife's paralysis after a stroke and help her regain movement?

Is Rasayana Rasa Safe for My Elderly Father with Memory Issues?

Seeking Health Improvement for My Elderly Mother with Multiple Conditions

Struggling with Stress, Sleep Issues, and Digestive Problems

How to treat my wife's paralysis symptoms after 8 months, especially with limited movement and feeding issues?

Seeking Help for My Grandmother's Persistent Symptoms

Is Chavanprash Safe for My Autistic Grandson?

Seeking Advice on Daily Use of Suvarna Bhasma and Triphala

Concerns About Height and Growth

Managing Elevated TSH and Chronic Back Pain in an Active Elderly

Seeking Thicker Hair and Smoother Skin at 67

Concerns About Collagen and Aging

Advice for Menopause-related Joint Pain and Weight Loss

Sleepy Episodes in My Elderly Father

How to recover my body and improve stamina at 25 after years of smoking and depression?

Elderly Body Pain that Moves Around

Seeking Ways to Reverse Osteoporosis at 68

Seeking Guidance for Premature Aging and Hair Greying

Suggestions for Loose Skin and Wrinkles Due to Aging

Seeking Natural Remedies for Insomnia in Elderly

Seeking Help for My 84-Year-Old Mother's Joint Pain and Weakness

Advice on Safed Musli and Ashwagandha for Diabetes and Heart Health

Maximizing Height Growth Potential

Latest reviews

Robert

11 hours ago

This was a super clear and helpful response! It really gave me insight into how Ayurveda could help with CAC scores. Thanks a ton!

This was a super clear and helpful response! It really gave me insight into how Ayurveda could help with CAC scores. Thanks a ton!

Olivia

11 hours ago

I really apprecite the detailed answer. It was clear and made me feel more at ease. Definitely gave me some good insights to consider. Thanks!

I really apprecite the detailed answer. It was clear and made me feel more at ease. Definitely gave me some good insights to consider. Thanks!

Asher

12 hours ago

Thanks for the clear explanation! Put my mind at ease about what my dad's taking, and I'm super grateful for the detailed advice!

Thanks for the clear explanation! Put my mind at ease about what my dad's taking, and I'm super grateful for the detailed advice!

Morgan

13 hours ago

Super thankful for the advice! Finally feel like I got some clear steps to take. Gonna try the stuff you mentioned n see how it goes. 🙌

Super thankful for the advice! Finally feel like I got some clear steps to take. Gonna try the stuff you mentioned n see how it goes. 🙌

© 2024 Ask Ayurveda. All rights reserved.