Include: Warm, soft, slightly oily foods Milk, ghee, soaked almonds Moong dal, seasonal fruits Avoid: Excess dry, cold, packaged food Too much tea/coffee Dehydration Do gently neck exercise: Chin lift (look upward, hold 5 sec) Neck rotations (slow) Bhramari Pranayam Medication Tab. Dashmoolkwath 2 tabs twice a day before food Sesame seed oil massage to the neck area Chandan powder + aleo vera gel lep on neck area
Treating neck wrinkles (often called “turkey neck” or “tech neck” in younger patients) in a 75-year-old involves addressing both Vata Dosha dominance and the natural depletion of Dhatu (tissues) that occurs in the Vardhakya (elderly) stage of life. In Ayurveda, skin elasticity is maintained by Vyana Vayu and Brahmaka Pitta. At age 75, the body is in the Vata stage of life, characterized by dryness (Rukshata) and loss of subcutaneous fat. When the neck shows deep lines while the face remains smooth, it often indicates localized Vata aggravation or a specific lack of hydration and “Snigdha” (unctuous) qualities in the neck tissues. Treatment focuses on Snehana (oleation) and Rasayana (rejuvenation) to plump the skin and improve collagen integrity. 1. Internal Rejuvenation: Ksheerabala (101) Avarti This is a potent Vata-pacifying formulation. The “101” indicates it has been processed 101 times, making it highly concentrated and capable of nourishing the deeper tissues. Dose: Take 5 to 10 drops with a cup of warm milk twice daily, before food. 2. External Firming: Dhanwantharam Thailam A classic oil for neuromuscular health and skin elasticity. It contains a complex blend of herbs like Bala and Ashwagandha that act as “Balya” (strengthening) for the thin skin of the neck. Application: Warm the oil slightly. Apply using upward strokes (from the collarbone toward the jawline) for 15 minutes before bathing. 3. Deep Tissue Nourishment: Pinda Thailam If the wrinkles are accompanied by redness or a “burning” sensation (common in Gujarat’s climate), this Manjistha-based oil is superior for its cooling and skin-brightening properties. Application: Can be used interchangeably with Dhanwantharam Thailam or applied at night. 4. Oral Supplement: Hyponidd or Ime-9 (General Vitality) While Kerala Ayurveda specializes in Arishtams and Thailams, maintaining metabolic health is key. If there is general weakness, Chyavanprash (Kerala Ayurveda Sugar-Free variant) is recommended. Dose: 1 teaspoonful twice daily followed by warm water. Clinical Tips for the Neck Abhyanga Direction: Always emphasize that the patient or caregiver must massage in an upward direction. Massaging downward can further stretch the skin and deepen the folds. Hydration: Ensure the patient is consuming adequate Ghee (Siddha Ghrita) in their diet to provide internal lubrication to the skin cells. Local Lepa: A paste made of Lodhra and Rakta Chandana mixed with milk can be applied twice a week for 20 minutes to help tighten the skin surface.
avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day take cow ghee 5 ml at empty stomch at morning capsul bramhi 1-0-1 after food
The symptom you describe above is due to vata dosha dominance which naturally increase with the age leading to the loss of skin elasticity and muscle tone For managing this we have to focus on Rasayan and what pacifying herbs 1) Kshirabala (101) Capsule -1 Capsule twice daily 2) Dasamoolarishtam- 20 ml twice daily after food 3) Mahatiktaka Ghritam-1 tsp early morning empty stomach 4) Kshirabala Thailam- As required apply at night 5)Kumkumadi Oil- 3-4 drops apply on face and neck and wash after 30 minutes don’t go in sunlight after applying this oil Include warm specially cooked meals include cow ghee and sesame oil in your diet include moong dal as soaked almond and Walnuts Drink lukewarm water throughout the day it fresh juicy seasonal fruits Practice Pranayam daily ensure 7-8 hour of sound sleep ensure Sun protection
At the age of 75, neck wrinkles are mainly due to natural ageing and skin thinning, even if the face looks smooth. Complete removal is not possible, but you can improve the look and texture. What to do: •Use a good moisturizer daily (morning & night) •Do gentle oil massage (sesame/almond oil) at night •Apply sunscreen on neck regularly •Keep skin hydrated and include a little ghee/healthy fats in diet If tolerated, a mild retinol cream 2–3 times/week can help slightly. Focus on hydration and nourishment, not aggressive treatments. With regular care, the skin will look softer and healthier, even if wrinkles don’t fully disappear.
At 75 years, neck wrinkles (rope-like lines) mainly happen due to age-related collagen loss + dryness (vata predominance). This is natural, so aim is improvement and skin nourishment, not complete removal. First focus on external care. Daily gentle oil massage on neck is most important. Use sesame oil or almond oil and massage upward direction for 5–10 minutes, then leave it for 20–30 minutes before bath. You can also apply aloe vera gel or a paste of sandalwood + rose water once daily. This helps in hydration and mild tightening. Avoid very dry skin. Do not use harsh soaps on neck area. Now internal support. Include 1–2 teaspoons of ghee daily in diet. Take milk regularly if suitable. Soaked almonds (4–5) are helpful. Keep body well hydrated. Lifestyle: Do mild neck movements and stretching daily to improve circulation. Sleep properly. Medicines: Kumkumadi tailam – apply few drops at night on neck and gently massage Shatavari churna 3 grams twice daily with milk Ashwagandha churna 3 grams at night with milk These help in improving skin nourishment and elasticity gradually. Improvement will be slow and gradual over months.
1.Chywanprash 1 tsp with warm milk empty stomach in the morning 2.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Brahmi capsules 1 cap twice daily with water afetr meals 4.Kumkumadi taila- massage on face at bedtime and leave it overnight Diet & Lifestyle— - Include warm milk, ghee, almonds, dates, green vegetables daily. - Avoid excessive spicy, fried, and very dry foods. - Drink enough water and ensure proper sleep. - Gentle yoga and pranayama (Anulom Vilom, Bhramari) improve circulation and skin vitality.
Hello, Neck wrinkles at age 75 (vata dominant ageing). Goal = nourish, tighten mildly, and improve skin elasticity Ayurvedic view -Neck wrinkles= vata vriddhi + dhatu kshaya (tissue depletion) -skin becomes dry, thin, less elastic -so treatment= oil nourishment + rejuvenation Daily external care most important Morning -clean neck with lukewarm water -Apply Kumkumadi taila= 3-5 dros, upward massage 2-3 min, improves tone + mild tightening + glow Night (essential) -Apply dhanwantaram taila -gentle upward massage for 5-7 min -focus on folds (rope line) -leave overnight =kumkumadi= rejuvenation + complexion -Dhanwantaram= best for age related dryness + tissue weakness Weekly therapy (2-3 times/week) Oil + mild heat -apply dhanwantaram taila -take warm towel compress not hot for 3-5 min Helps =improves circulation, soften deep lines Internal support 1) Chyawanprasha= 1 tsp daily morning with warm water or milk =improves skin elasticity from inside 2) Gandharvahastadi kashaya= 15ml + warm water after meals = helps vata balance Diet keep it simple Focus on anti-vata, nourishing foods -warm milk with turmeric at night -ghee 2 tsp daily -soaked almonds 4-5 -Avoid= dry, cold, packaged food Neck exercises daily 3-5 min -slow neck stretches (upward life) -Chin lift (look up, hold 10 sec) =Helps tone underlying muscle Timeline -3-4 weeks= softness improves -6-8 weeks= visible reduction in lines -deep wrinkles= improve, not fully disappear natural ageing Key tips -always massage upward direction -consistency>multiple products -avoid harsh soaps on neck Do follow Hope this might be helpful Thank you
Take chyavanprash 2tsp before breakfast with water, had high amount of antioxidants and vitamin help in skin Aloevera juice 10ml twice daily after food with water good for developing elasticity in skin Apply extra virgin coconut oil during day and night at bedtime apply kumkumadi oil on neck region. Include fresh green vegetables semi cooked or sauted in your diet daily Include fresh seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
