causes : Vata+pitta imbalance along with dhatu kshaya(reduced tissue nourishment). so need rejuvenation and nourishment. Avoid : * excess spicy, sour, fried food * junk food, packaged food, excess fast food * Do yoga, surya namaskara, sarvagasana * stress control, adequate sleep is important. For loose skin : oil massage with dhanwantaram tailam udwarthana(powder massage) with triphala choornam 1. brahma rasayana - 1tspn at night 2. ashwagandha tab. 1-o-1 a/f for white hair : 1. neelibringadi keram - apply hair for 20 min. 2. bringarajasavam - 20ml-0-20ml a/f 3. navayasam gulika 1-0-1 with arishtam Diet : milk, ghee, walnuts, green leafy vegetables, amla beneficial avoid spicy, sour, fried foods, junk foods, fast foods , salt
38, white hair + loose skin + low energy in Ayurveda indicates Vata aggravation + Dhatu kshaya (tissue depletion) + early ageing (Akal Vriddhavastha). Rx 1. Internal Rejuvenation (Rasayana) Amla (Indian gooseberry) daily – best for hair & skin Ashwagandha + Shatavari – improve strength, hormones & tissue nourishment Chyawanprash – 1 tsp daily for anti-ageing Triphala at night – detox + improves absorption 2. External Care Hair: Regular oiling with Bhringraj oil (2–3 times/week) Skin: Full body massage (Abhyanga) with sesame oil daily or alternate days Face: Apply aloe vera gel or sandalwood + rose water for tightening 3. Diet (Aahar) Take nourishing foods: milk, ghee, soaked almonds, black sesame seeds Avoid: excessive stress, junk, dry & processed food 4. Lifestyle (Vihar) Proper sleep Yoga + pranayama (Anulom Vilom, light strength exercises) Stay hydrated
