To give you a direct and honest answer: Complete 100% removal of mature (three-year-old) stretch marks is highly unlikely through natural or topical means, because the deeper dermal layers of the skin have stretched and scarred over time. However, with consistent Ayurvedic management, you can significantly fade their appearance, improve skin elasticity, smoothen the texture, and make them much less noticeable. Regularly massaging the affected areas improves blood circulation, deeply nourishes the lipid barrier, and stimulates collagen production. ••Kumkumadi Tailam: This is an absolute gold standard for skin discoloration and scars. Infused with saffron, it helps fade dark pigmentation and improves skin tone. ••Dhanwantharam Tailam or Lakshadi Tailam: Excellent for post-natal skin tightening. Massage the oil in circular motions on your tummy and upward strokes under your arms. Ayurvedic Herbal Lepas (Packs) ••Twice or thrice a week, apply a nourishing pack to help regenerate skin tissues. The Anti-Scar Lepa: Mix 1 tablespoon of Sandalwood (Chandana) powder, half a teaspoon of Wild Turmeric (Kasturi Manjal), and 1 tablespoon of fresh Aloe Vera gel (Kumari). •Apply this paste to your tummy and underarms. Let it dry for 20 minutes, then wash it off while gently scrubbing in a circular motion. ••Yashtimadhu (Licorice): Licorice is highly effective for hyperpigmentation. You can mix licorice powder with raw milk or honey to create a soothing paste. ••Since the marks are three years old, treating them from the inside out is crucial to boost collagen production. ••Amla (Indian Gooseberry): Extremely rich in Vitamin C, which is vital for collagen synthesis. Consume fresh amla juice or a teaspoon of Amla powder daily. ••Hydration: Drink adequate warm water throughout the day to maintain skin turgor from within. ••Collagen-Boosting Diet: Include foods rich in Vitamin E, C, and healthy fats (like A2 cow’s ghee, walnuts, and almonds) to nourish the Rasa and Rakta Dhatus (tissue layers). For more details you can take my personal consultation…have a great healthy life
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1000+ verified doctorsHow to treat stretch marks on my tummy and underarms after three years of delivery? - #55893
I have a stretch marks on my tummy and in my underarms also .they have after my three year delivery,so they can remove or not
How long have you had these stretch marks?:
- More than 2 yearsHow would you describe the appearance of your stretch marks?:
- A mix of colorsHave you noticed any changes in their appearance over time?:
- Not sureDo you have any other skin concerns or conditions?:
- No, just stretch marksWhat is your current skincare routine for the affected areas?:
- No specific routineHow is your overall skin health?:
- Healthy with no issuesHave you tried any treatments for stretch marks before?:
- Over-the-counter creamsDoctors' responses
Stretch marks after pregnancy (old, 2–3 years) are called “Striae”, and in Ayurveda they are mainly due to Vata imbalance (loss of skin elasticity + dryness of deeper tissues). Since they are long-standing, complete removal is difficult, but significant fading, tightening and skin improvement is possible with regular care. Ayurvedic Approach (Natural & Effective) 1. External Oil Therapy (Most Important) Daily gentle massage improves blood circulation and skin regeneration: Kumkumadi Tailam – improves skin tone and lightens marks Eladi Oil / Bala Ashwagandha Tailam – deeply nourishes skin tissues Coconut oil + Aloe vera gel (mixed) – simple home option for hydration Massage 10–15 minutes daily on tummy & underarms, preferably after bath. 2. Herbal Ubtan (2–3 times/week) Natural exfoliation helps reduce pigmentation: Besan (gram flour) Turmeric pinch Milk or rose water Few drops of almond oil Apply, leave for 10–15 min, then wash gently. 3. Internal Nourishment (To repair skin from inside) Ashwagandha – improves tissue strength and elasticity Shatavari – supports post-pregnancy recovery and skin healing Aloe vera juice (small quantity) – cooling and detoxifying 4. Diet for Skin Repair Healthy fats: ghee, almonds, walnuts Protein-rich foods: lentils, milk Hydration: warm water, herbal teas Avoid: excess dry, junk, and cold foods (increase Vata)
Stretch marks after pregnancy are very common and usually not completely removable, but they can become much lighter and less visible with proper care. In Ayurveda, this is often related to skin stretching with Vata aggravation and reduced skin elasticity after delivery. —For old stretch marks (more than 2 years), improvement is gradual, so regular treatment is important. ----Suggested Ayurvedic care: -Apply Kumkumadi tailam or Nalpamaradi tailam mixed with coconut oil twice daily with gentle massage. -Aloe vera gel + Vitamin E oil at night may help soften the marks. -Keep skin hydrated and avoid sudden weight changes. -Eat protein-rich foods, sesame, almonds, ghee, amla, and plenty of water for skin nourishment. ----rx 1) Cap. Evion 400 – 1 cap at night for 2 months 2) Gandhak Rasayan – 1 tab twice daily after food 3) External: Bio oil / stretch mark oil massage twice daily —If the stretch marks are very deep or loose skin is present, procedures like microneedling or laser with a dermatologist can give better visible results.
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