Switching to Patanjali bajra aata can indeed be a good move especially if you’re looking to improve digestion and lose weight. Bajra (or pearl millet) is packed with fiber, which promotes regular bowel movements and helps in getting rid of bloating. It’s great you’re using it to make rotis or baked goods; that’s a solid start.
To maximize the digestive benefits, one trick is to always aim to cook bajra aata with warm to hot water; this makes the flour easier to digest, as bajra is naturally heavy on the stomach. Actually, with any millet flour, using warm water helps to break down the grain structure. Also, consider pairing bajra rotis with dishes made with cumin, ajwain, or fenugreek. These spices aid digestion, acting as carminatives, which further reduce bloating. Avoid combining bajra with very sour or heavy foods (like creamy curries), since it can slow digestion for some individuals.
As for weight loss, bajra flour definitely has a lower glycemic index compared to wheat, meaning it releases sugar slower into your bloodstream, keeping you fuller for longer. I’d recommend starting slow; maybe replace one of your daily meals with bajra-based dishes, and see how your body responds. It’s a gradual process, and it might take 3-4 weeks to notice significant changes.
Regarding storage, keep Patanjali bajra aata in an airtight container in a cool, dry place. Millets are more prone to pest infestations because they aren’t heavily treated, so always check for freshness before use.
If you’re curious about differences between brands, Patanjali is a well-respected brand in India for Ayurvedic products, but it’s always a good idea to try a couple to see what fits your tastes and needs best.
Lastly, if you’re not feeling the benefits yet, it’s okay. Healthy changes often take time, and consistency is key. Keep experimenting with dishes; try making bajra khichdi or dosa for variety. Don’t hesitate to mix it with other flours like besan (gram flour) to further enhance digestibility and nutrient profile.
Remember, Ayurveda emphasizes personalized approaches, so observe how your body reacts and adjust accordingly. Make sure you’re drinking enough water throughout the day too, as fiber without enough water can actually cause constipation. Give it a bit more time, and you might start seeing the difference soon.
