Green sharbat, when prepared with natural and wholesome ingredients, can indeed provide benefits for digestion and overall health. However, the effectiveness depends significantly on how it’s made, as many commercial versions may include artificial sweeteners, preservatives, and colorings that reduce its health value. Let’s break this down:
Potential Benefits of Green Sharbat
Improved Digestion:
Traditionally, green sharbat includes ingredients like mint, lemon, and sometimes coriander, which have natural digestive properties:
Mint soothes the stomach, reduces bloating, and aids in breaking down fats.
Lemon acts as a natural detoxifier and helps balance stomach acid.
These ingredients promote smoother digestion and relieve bloating when prepared naturally.
Detoxification:
When made without additives, green sharbat can help flush toxins from the body due to its hydrating and alkalizing effects.
Mint and lemon are known for their ability to reduce water retention and improve kidney function.
Cooling Effect:
Green sharbat is often consumed in hot climates to cool the body and prevent heat-related digestive discomforts.
Skin Health:
Its ingredients, particularly lemon and mint, contain antioxidants that may reduce inflammation and promote a clearer complexion.
Concerns with Store-Bought Green Sharbat
Sugar Content:
Many commercially prepared green sharbats are loaded with sugar or artificial sweeteners, which can counteract the digestive benefits and contribute to bloating, weight gain, or insulin spikes.
Preservatives and Colors:
Artificial preservatives and colorings can irritate the stomach and may negate the natural health benefits of the drink.
Artificial Ingredients:
If the ingredients list includes anything synthetic or not natural (e.g., high-fructose corn syrup), it’s likely doing more harm than good.
Should You Make Your Own Green Sharbat?
Yes, making a homemade version is a better option for ensuring purity and health benefits. Here’s how you can prepare it:
Traditional Green Sharbat Recipe:
Ingredients:
1 cup fresh mint leaves
1 tbsp lemon juice
1 tsp honey (optional, or skip if you want it sugar-free)
2 cups cold water
A pinch of black salt or rock salt
Optional: a few fresh coriander leaves for added flavor and digestive benefits
Steps:
Blend mint leaves and coriander leaves with a small amount of water until smooth.
Strain the mixture to remove the pulp (optional for smoother texture).
Mix the strained juice with cold water, lemon juice, and honey.
Add a pinch of black salt for flavor and improved digestion.
Serve chilled.
Benefits of Homemade Green Sharbat
No added sugar or preservatives.
You control the ingredients, ensuring it’s fresh and natural.
Black salt and mint enhance its digestive properties.
How Green Sharbat Affects Digestion and Bloating
Bloating: The natural diuretic properties of mint and lemon help reduce water retention and bloating.
Constipation: The hydration and slight laxative effect of lemon can help with regular bowel movements.
Stomach Soothing: Mint relaxes the muscles of the gastrointestinal tract, reducing cramping and discomfort.
Side Effects and Moderation
Overuse:
Consuming green sharbat daily, especially store-bought versions, may lead to excessive sugar intake or an imbalance in stomach acids.
Sensitive Stomachs:
Lemon juice can sometimes worsen acidity in people prone to acid reflux.
Mint Sensitivity:
Large amounts of mint may irritate the stomach lining in some individuals.
Recommendations for You
Switch to Homemade:
Prepare green sharbat at home with fresh ingredients for maximum benefits.
Limit Daily Consumption:
Stick to 1 glass a day, preferably after meals, to aid digestion without overwhelming your system.
Complement with Other Remedies:
Pair with Ayurvedic herbs like Triphala (for constipation) or fennel water for enhanced digestive support.
Alternatives if Bloating Persists
If bloating or digestive discomfort continues, consider adding:
Ginger Tea: Excellent for relieving bloating and improving digestion.
Ajwain (Carom Seeds) Water: Helps with gas and indigestion.
Cucumber Mint Infused Water: A refreshing, sugar-free alternative for hydration and detox.
Final Verdict
Green sharbat can be beneficial for digestion, bloating, and skin health when made naturally. Avoid store-bought versions with artificial additives and prioritize homemade or Ayurvedic-inspired recipes for long-term digestive support.
