Ayurveda views hyperacidity as a Pitta imbalance, where excess heat in the body affects digestion, leading to symptoms like bloating, burning sensations, and discomfort. To address this, Ayurveda focuses on cooling the body and balancing Pitta through dietary changes, herbs, and lifestyle practices. Remedies like Amla, which has natural cooling properties, are often used to soothe the stomach lining and reduce acid production. Amla can be consumed in various forms—fresh, powdered, or as juice. For best results, it can be mixed with honey or water to further calm the digestive system.
Licorice root (Mulethi) is another effective remedy for hyperacidity as it helps protect the stomach lining and prevent acid reflux. It can be consumed as a tea or in supplement form, but it’s best used in moderation to avoid potential side effects, especially for those with high blood pressure. Ayurveda also recommends cooling foods like cucumber, coconut water, and buttermilk while avoiding spicy, fried, and sour foods to maintain digestive balance and prevent Pitta aggravation. Regular meals with balanced portions are encouraged, focusing on easily digestible, cooling ingredients.
Lifestyle practices like eating smaller meals, chewing food thoroughly, and reducing stress during meals can significantly aid in managing hyperacidity. Yoga poses like Bhujangasana (Cobra Pose) and Paschimottanasana (Seated Forward Bend) help relieve acidity by promoting better digestion and reducing stress. Breathing exercises such as Nadi Shodhana (alternate nostril breathing) can also help calm the body and mind, easing the digestive process. If you’ve found success with Ayurvedic remedies, I’d love to hear what worked best for you and how you integrated it into your routine for long-term relief.
Absolutely. Ayurveda recognizes hyperacidity primarily as a Pitta dosha imbalance, focusing on calming the excess heat. Cooling your system down is definitely the way to go. With Pitta being all about fire and intensity, soothing, cooling remedies can really make a difference.
Amla is like a wonder fruit in Ayurveda — not only cooling, but also great for digestive health. It can be taken in different forms depending on convenience and what’s available. Fresh is always great if you can handle the taste! But a powder or juice mix works too. Pair it with a little warm water if you’re using the powder, or even a dash of honey for taste. Just avoid mixing with milk though — they don’t get along too well.
Licorice root is another excellent choice. It’s indeed known for its protective effect on the stomach linings and reducing acid reflux. You could try it as a tea by boiling the root in water. Consuming it regularly, like after meals, might do the trick. It’s usually safe for daily use, but I’d say go a bit easy on it over the long haul, especially if you have high blood pressure.
On the diet front, it’s about balance. Aim to reduce those foods that add fuel to the Pitta fire — spicy, sour, fried stuff. Instead, focus on cooling allies like cucumber, coconut water, aloe vera juice before meals, which calm the digestive tract. As for meals, think simple, which less oil and spices. Incorporate more grains, legumes, and vegetables — things like moong dal soup or khichdi can be really soothing and easy to digest.
Don’t forget lifestyle tweaks too. Small meals more frequently help keep things balanced, and chewing your food slowly can do wonders. Turning meals into a mindful practice rather than a rushed routine can ease the stress on your digestion. Yoga’s gentle movement proves beneficial here — try forward bends like Paschimottanasana or twists. Even the gentle Breathing, Pranayama can cool the system and help digestion.
But let’s be honest, sticking to an Ayurvedic way can be challenging at first. It’s a shift not just in what you eat, but how you live too. People who start sometimes struggle with consistency, especially in the beginning, but many find that once adjustments become habit, the relief and wellness it brings is truly worth it.
