Hyperacidity, according to Ayurveda, is primarily caused by an imbalance in the Pitta dosha, which governs digestion and metabolism. When Pitta becomes aggravated, it increases the production of stomach acid, leading to symptoms like heartburn and acid reflux. Ayurvedic treatment focuses on balancing Pitta and soothing the digestive system.
Herbs like Amla, Mulethi (Licorice), Avipattikar Churna, and Giloy are often used to reduce acidity. Amla, with its cooling and anti-inflammatory properties, helps neutralize acid and improve digestion. Mulethi has a soothing effect on the stomach lining, while Avipattikar Churna is a well-known formulation to balance Pitta and relieve acidity. Giloy helps in detoxifying and boosting immunity. These remedies are typically taken after meals, either as powders, tablets, or decoctions, for better digestion and lasting relief.
Home remedies like Jeera (Cumin) water or Fennel tea can also be helpful in soothing the stomach and reducing acid reflux. Drinking these after meals can aid digestion and reduce gas or bloating.
Dietary changes are crucial for managing hyperacidity. Ayurveda recommends avoiding spicy, oily, and fermented foods, which can aggravate Pitta. A Pitta-balancing diet includes cooling foods such as cucumbers, melons, and dairy products, along with bland and easily digestible meals.
Yoga and breathing exercises like Pranayama can help control acidity by reducing stress, improving digestion, and calming Pitta. Poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) can relieve acidity by opening up the chest and promoting better digestion.
If left untreated, chronic acidity can lead to complications like ulcers or GERD. Ayurveda helps in preventing such issues by restoring digestive harmony, improving Agni (digestive fire), and preventing further imbalances.
For long-term relief, it’s important to adopt a holistic approach that includes herbal remedies, dietary changes, stress management through yoga, and maintaining a balanced lifestyle. Many people find noticeable improvement within a few weeks to months, depending on their consistency with treatments.
Sounds like you’re really going through it with this hyper acidity issue. It’s good you’re exploring Ayurveda, which, as you mentioned, sees your symptoms as a Pitta imbalance. The burning sensation from too much stomach acid, yep that’s Pitta getting inflamed. Let’s dive into what you’re curious about.
Those herbs you mentioned, like Amla and Mulethi (Licorice), are indeed popular in Ayurveda for addressing acidity. Amla is particularly good as it’s cooling and can help balance Pitta dosha by reducing excess heat. You can take Amla powder mixed with water once a day in the morning. Mulethi is soothing for the stomach lining; you can take it as a powder or even find it in teas. Avipattikar Churna is another great blend that you can take about half a teaspoon before meals with water, it helps harmonize the stomach’s acidity. And Giloy, it’s known for its immune-boosting properties but also calms down the Pitta.
About the cumin and fennel – definitely worth trying. Sip on cumin water or fennel tea after meals; they aid digestion and reduce the burning sensation. A practical tip: boil a teaspoon of cumin seeds in water, let it cool, and drink.
Managing diet and lifestyle is crucial. Ayurveda does recommend avoiding spicy, oily, or fermented foods because they can exacerbate Pitta. Instead, focus on cooling foods like cucumbers, sweet fruits like ripe bananas, and room-temperature water. Avoiding stress, having regular meals at the same times, and getting enough sleep really help too.
Yoga, specifically poses like Vajrasana, often helps digestion and controlling acidity. Pranayama, like deep breathing exercises (Anulom Vilom), works wonders by calming the mind and body, balancing the system.
You’re right to worry about long-term risks. Ayurveda supports the body’s natural healing processes, potentially preventing conditions like ulcers or GERD if adhered to properly.
Everyone’s journey is different, but combining herbs, a pitta-friendly diet, and consistent lifestyle practices can lead to significant improvement over time. patience, as always, is key.
