Chicken pox, definitely one of those illnesses that can pop up when you least expect it. So, you’re right to be curious about it. The symptoms as you’ve already mentioned include that iconic itchy rash, fever, body aches, fatigue… sometimes even sore throat or loss of appetite too before the rash kicks in. This rash starts as red spots, turning into fluid-filled blisters and later crusting over.
About it being harsher in adults – that’s coz with age, our immune system tends to be less efficient in dealing with acute infections like chicken pox. Plus, adults are more likely to suffer from complications like pneumonia or encephalitis (brain swelling), not fun at all!. Be especially mindful with pregnant women or those with weakened immune systems.
Vaccination, I have to say, is a bit of a game changer. While it doesn’t 100% prevent you from ever catching chicken pox, it usually makes cases way milder and complications are rare. So yes, still get that jab even if it’s not foolproof.
In Ayurveda, managing symptoms focuses on cooling and soothing the body. You might try applying a paste made from neem leaves mixed with water to the skin, known for its antimicrobial and cooling properties. Fresh turmeric paste helps too, mixed with a bit of water to form a paste, helping reduce itching and speed up healing. Sipping on coriander tea, works to cool the body from the inside and maintain a balanced Pitta dosha, which is key since chicken pox can liken to a Pitta imbalance.
Diet-wise, stick to cooling foods like cucumbers, watermelon or even lassis, but avoid anything spicy or hot (sadly). Ginger and pepper, although lovely, will only fuel the fire. Keep hydrated and rest plenty, that’s a must to support your body’s natural healing process.
Remember, if symptoms seem intense or complications arise—like difficulty breathing or persistent vomiting—just seek medical help immediately. No need to mess around with severe symptoms, always better to be safe than sorry.
