मेलास्मा और असमान त्वचा टोन को लेकर चिंताएं - #51307

Melasma and uneven skin tone are commonly related to increased Pitta and Rakta dosha imbalance in Ayurveda, often aggravated by sun exposure, stress, and hormonal changes. Ayurvedic treatment focuses on correcting the internal imbalance and improving skin health naturally. Some commonly used Ayurvedic medicines that may help include: Tab manjistha 2-0-2 after food Tab Arogyavardhini Vati 2-0-2 after food Kumkumadi Taila for external application at night time only  Aloe vera  use for daily 2 times and wash your face  Avoid excessive sun exposure and use physical sun protection Include cooling foods like cucumber, pomegranate, and coconut water Avoid spicy, oily, and very sour foods that aggravate Pitta Maintain proper sleep and hydration Do PANCHKARMA therapy like nasya with cow ghee 2 drop each nostril 2 times day And do virechan karma near panchkarma centre  With proper treatment and lifestyle correction, melasma and pigmentation can gradually improve. If you wish to understand your condition in more details, you can book a personal consultation with me.