It sounds like you’re dealing with quite a mix there. Your symptoms—low energy and nerve issues—could indeed relate to your vitamin B12 levels, especially given your vegetarian diet. B12 deficiency is common for people with limited animal product intake, and let’s face it, those junk foods aren’t doing you many favors on the nutrient front either. You might be right about all the coffee too, it can affect nutrient absorption.
Vitamin B complex tablets generally help with energy levels and nerve health because they include B12 among other B vitamins. However, it is true results might not be instant. You could need several weeks to notice improvement. But tablets aren’t the only or best route in Ayurveda, ya know? Ayurvedic medicine always looks at the root cause, and maybe your lifestyle and diet are culprits here.
Herbs like Ashwagandha and Brahmi are potent for boosting energy and mental clarity. Ashwagandha is known for balancing Vata dosha, which, when imbalanced, can cause fatigue and nerve pain. You can make an herbal decoction or use their powders, mix 1 tsp with warm milk or water, taken twice a day.
Include foods that nourish the Agni (digestive fire), like ginger tea, soaked almonds, sesame seeds, and more whole grains. These foods supply not just B vitamins naturally, but reinforce overall vitality and immune health. Integrate fresh veggies slowly, though. Start with leafy greens like spinach.
Now about coffee, maybe cut it back a bit? Caffeine can give that jittery, fake energy rush but exhaust you later. Try replacing it with herbal teas or warm water with a pinch of turmeric.
Also remember, Ayurveda respects the individual’s constitution (Prakriti), so understanding your unique balance of doshas could illuminate more. Reducing toxin intake and improving digestion are keys to revamping energy.
As an immediate step, continue the B complex as your doc advises while you make these lifestyle changes. Supplements aren’t a forever solution but support you on this journey. And I’d suggest checking in with a qualified Ayurvedic practitioner who can give tailored advice—because this stuff’s pretty personal. Stay attuned to your body’s responses and don’t hesitate to seek urgent medical advice if symptoms worsen!
