Wow, that sounds incredibly difficult, and you’re not alone in seeking healing after such an experience. Ayurveda does offer approaches to calm the nervous system and help with healing anxiety and trauma. First, herbs like Ashwagandha and Brahmi are considered adaptogens, known for their ability to soothe and stabilize the mind. Ashwagandha is often recommended to manage stress and anxiety, while Brahmi supports mental clarity and calmness. You might consider taking these in powder or tablet forms twice a day.
Meditation and breathing are indeed powerful. You’d want to try a simple Pranayama like Nadi Shodhana (alternate nostril breathing). It balances the nervous system and brings calmness, ideal before you sleep or when you feel a panic attack coming on. Just 5-10 minutes daily can make a big difference. Yoga Nidra, a form of guided meditation, is also effective for deep relaxation and helping manage insomnia or disturbed sleep.
Should you ever need surgery again, Ayurveda suggests preparing your body through nourishment and balance. Ensure your digestion, or Agni, is strong by consuming warm, light meals like Khichdi a day or two before. Avoid cold or heavy foods. It’s beneficial to practice Abhyanga, a self-massage with warm sesame or coconut oil, to pacify the Vata dosha which often becomes imbalanced with surgery.
Finally, reading and listening to positive affirmations or mantras can support creating a secure and reassured mental state—look into Gayatri Mantra recitations. If you’re open to it, consult an Ayurvedic physician to personalize these recommendations, ensuring they’re tailored to your individual constitution and needs. Healing from such an event might take time, and layering these practices gradually hopefully brings some relief!
