Dialysis can feel overwhelming, I get it. It’s basically a substitute for kidneys, filtering blood when they’re not doing their job. Now, jumping to Ayurveda for kidney health, that’s interesting. You’re right, Ayurveda does offer herbs and lifestyle tweaks that may help support kidneys.
First thing to understand in Ayurveda is your dosha balance, coz kidneys fall under the category of “Mutravaha Srotas”. You want to focus on herbs and practices that cool and calm the Pitta dosha, because imbalances here often affect the urinary system.
Punarnava and Gokshura… good choices! Punarnava can help reduce fluid retention, acting like a diuretic, while Gokshura supports overall urinary tract function. If you’re going for herbs, start with small doses - maybe 500mg once or twice daily, but check with a practitioner coz everyone responds differently.
Diet-wise, think light and easy-to-digest food. Avoid excess salt, pickles, and processed stuff. Embrace mulaika sprouts, barley, and cucumber. They not only keep body light but nourish too. Stay hydrated, but don’t gulp loads at once – sip water throughout the day. Warm herbal teas, like coriander or cumin teas, are soothing and help with detox.
Detox routines? Yes, but gently. Ayurveda often recommends Panchakarma but that’s intense and should not be rushed. Consider mild approaches, like Trikatu to kindle Agni (digestive fire) or a simple ginger tea to keep things moving.
Lifestyle is key too, managing stress via yoga, meditation, or pranayama can be super beneficial. Gentle asanas that focus on abdominal organs – like Matsyasana – enhance blood flow to kidneys.
Remember, Ayurveda’s a complentary path not a replacement. Always communicate any changes with your nephrologist. Balancing modern medicine with Ayurveda may offer more holistic support. Focus on consistency and patience. Sometimes even seeing minor improvements can delay dialysis, but safety first!



